Nail Art with Nicole!

Written by: nicole on November 30th, 2011
General | No Comments »

I LOVE getting my nails done. This past spring I achieved a goal I had been working towards for quite some time. As a reward, I decided that I would treat myself to manicures and pedicures every month. I deserved it, after all! The problem was that my monthly trip to the salon quickly turned [...]

The Friends and Family Event at Well.ca

Written by: Paige on November 18th, 2011
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We wanted to offer our customers a little bonus before the craziness of holiday shopping begins.  We have never done a promotion like this before and we’re so excited. Saturday Nov 18 until Sunday Nov 20, 2011 (EST) we are giving all of our customers 10% off.  This is across the site and you enter WELL4FAMILY [...]

Three Back Myths Busted – Guest Post by Dr. Mark Kubert

Written by: Sameera on November 2nd, 2011
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As a chiropractor part of my job is to stay on top of the current research and help my patients navigate fact from fiction. Here are three common misconceptions about healthy back practices and what you can do to avoid them. Myth #1: Always exhale when lifting “Exhale when lifting the weight up, inhale when [...]

Coconuts – The New Miracle Nut

Written by: shaday on October 6th, 2011
Beauty & Cosmetics, General, Health & Wellness | 5 Comments »

I recently noticed coconut oil and water are creating big buzz; everyone from beauty and health experts and even Dr. Oz are claiming the “miracle nut” is beneficial for just about everything including curing hangovers, normalizing blood pressure, promoting healthy hair and skin and even curbing appetites. Now, anyone who knows me well is quite [...]

Parent Tested, Parent Approved: Accudial

Written by: Sameera on August 29th, 2011
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As we move into the fall and are heading back to school, many parents are dreading the coughs and colds that come along with it. Children’s AccuDial is a family of eight analgesic, allergy, cough and cold pediatric medications available at Well.ca that are designed specifically for kids. With fun flavours including cherry, orange, grape, [...]

Mosquito Repellents

Written by: Paige on July 18th, 2011
General | 2 Comments »

Whether you’re at the cottage relaxing or just locked inside your Edmonton home (we’ve heard the stories of not being able to go outside without being attacked this summer), Well.ca is the place to order bug repellent and we’ll deliver it right to your front door! Natural Mosquito Repellents: I must admit that when the [...]

Naturally Gluten Free Foods – Guest Post by @happyceliac

Written by: Sameera on June 27th, 2011
General | 1 Comment »

There are so many foods that are naturally gluten free.  Sometimes we get so excited about all the gluten free pastas, pizzas, breads, cereals, etc. that we forget about all the wonderful food that is naturally gluten free. It’s fairly obvious that foods in the meat, dairy, fruits and veggies families are all safe and [...]

Superfoods List

Written by: Paige on June 10th, 2011
General | 3 Comments »

The term superfoods is heard everywhere these days in Canada.  Whether you’re on a low carb, low fat or low everything diet, adding some of these foods to your daily meals can really help increase energy levels, improve your immune system and improve your overall health.  Here is my list of 5 Superfoods. 1. Avocadoes: [...]

Sunburn Treatment

Written by: Sameera on May 24th, 2011
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Sunburn happens to the best of us. As a person of East Indian decent, I didn’t think that I needed to wear sunscreen on the Victoria Day long weekend. As it turns out, I was wrong. I was enjoying the sunshine at my cottage without a care in the world when my sister told me [...]