Latest Posts

tabbouleh

Tabbouleh Recipe

Tabbouleh is one of those salads that just tastes like summer in a bowl to me. It’s simple, healthy, light but still satisfying, and bursting…

farrosalad

Mediterranean Farro Salad

It’s no secret that healthy, hearty grain salads are some of our favourite dishes, and this farro salad from Bob’s Red Mill is too good not…

hummus

DIY Hummus

Looking for the perfect weekend cooking project? Why not try making your own hummus? If you’ve never made hummus before, trust me…it’s way easier…

avocadosalsa

Avocado Salsa Recipe

Homemade salsa is an easy, healthy, quick-to make snack that’s perfect for sharing with friends! Try your hand at making your own with this…

sunscreen101blog

Sunscreen 101

Choosing the right sun care products for you and your family can be tricky. With so many options available, it’s hard to know where…

blogheader

Ways to Eat More Vegetables

Studies have shown that on average, Canadians are only getting half their daily recommended amount of fruits and veggies. Eating a diet rich in…

essentialoils-blog

Your Guide to Essential Oils

Essential oils are oils that have been extracted from the flowers, fruits, leaves, and stems of plants. They’ve been used for centuries for everything…

apricot-almond-muffins-recipe

Apricot Almond Muffins Recipe

These mildly sweet, grain-free muffins are perfect for your gluten free or low-carb diet. The texture of almond meal give these muffins a hearty…

Superfoods

How Super is Superfood?

You’ve probably heard about superfoods such as blueberries and pomegranate but what other superfoods are out there that you should have in your diet?…