For the month of August the Well.ca staff of our Toronto office are entering into a friendly competition to increase their fitness! With the help of Health and Fitness Specialist Andi McHugh they have set personal goals which they will work towards over the next week. McHugh will be guiding and offering advice to help them reach their targets.

Studies have shown that your physical fitness is linked to the fitness of those around you. This makes teaming up with coworkers, friends and family a great way to keep focused. Working together means making changes is easier. Fewer donuts and more skim milk is already having an impact on the office!

Of course, Well.ca has many great products for helping you attain your health and fitness goals! Check out below for just a sampling!