Author Archive

Healthy treats to beat the heat!

Written by: on June 29th, 2010
General | No Comments »

One of my favourite things about summer is enjoying a tasty frozen treat to beat the heat. But when you’re trying to eat better it can be tough. It sure isn’t easy to find healthy options at the supermarket, especially without shelling out a pretty penny. These summer treats are fun, refreshing, and best of [...]

Zumba your way to a happier workout!

Written by: on May 5th, 2010
Health & Wellness | 2 Comments »

Everyone knows that working out is good for the body but it wasn’t until I discovered Zumba that I realized how fun it could be! To me, Zumba is a fitness revolution that’s great for any sex and age. What really blows me away about the classes is the unique fusion of Latin rhythms and [...]