Benefiber Shape Management with Vitamin B Complex boosts the metabolism of fats and carbohydrates.
Provides fibre PLUS essential vitamins to boost the metabolism of fats, carbohydrates and proteins. Fibre is recognized as an important part of a healthy diet. The Daily Value of fibre recommended for Canadians is 25g, however most people get less than half of that amount. Benefibre Shape Management is taste-free and grit-free so it won't alter the taste or texture of your coffee, juice or favorite recipes. It makes taking fibre and vitamins easier! Use daily to help manage your shape.
Ingredients: Each teaspoon dosage contains 0.7 mg Vitamin B6 (as pyridoxine hydrochloride), 2 mc Vitamin B12 (as Cyanocobalamin) and 133.3 mcg Folate (as Folic Acid)
Non-medicinal Ingredients: Inulin (a 100% natural vegetable fibre from chicory root).
I have been using benefiber for quite a few months. I dont know how much fiber is in itmBut it has made no difference in my weight. mIt does cause an awful lot of gas . I quit using it for 3 or 4 days and no more gas so am sure it was the " fiber" that was causing the problem
I have had digestive issues my entire life, I have tried the yogurts, and other foods, but they were no help. Yes it does make me a little gassy, but if I take it in the afternoon, I am home before it becomes a problem.
For me the benefit of regularity and not carrying it around for days is worth a little gas.
This worked really well for me ! I have been having major digestion problems, and this stuff really works !
I have taken almost a full bottle now. Yes it makes me feel full so I don't eat as much but extremely extremely gassy....Really not worth it to me at all....
I think this product is great. I was having problems for a while now and finally I found something that works for me.
It was excellent. I took 2 tsps in the morning with 8 oz of pineapple juice and it worked within 1 hour. I have had bowel problems for 4 months now. I've been to doctors, gone through tests, and have tried lots of stuff that works but not very well. This stuff was amazing - must be the chicory root. I tell you, I feel great! No taste, but you have to mix it really really well. Hey people mix it with pineapple juice, as this juice is also something that helps with digestion problems.