More than just a beginner's workout, Easy Pilates shows you the step-by-step fundamentals of the revolutionary fitness techniques developed by Joseph Pilates and helps you master them at your own pace. With this program you will find Pilates completely non-intimidating - a workout you can feel confident doing now, whatever your fitness level. Certified Pilates instructor Ana Caban shows you each movement in detail, explains ideal positioning, helps you isolate key muscle groups and synergizes your body's energy with your mental focus. With gentle, encouraging guidance and tips on technique, Ana reveals to you the secrets to seeing the dramatic results that make Pilates one of today's most popular fitness choices. With these easy-to-follow routines, you will quickly master essential Pilates moves and begin to reap their benefits: strength without bulk; increased muscle definition; improved posture and flexibility; greater overall fitness and health; and a sleeker, more streamlined physique.
Guided workout helps you learn Pilates fundamentals at your own pace. Inspiring warm-up helps you identify your powerhouse of core muscles. Non-intimidating instruction helps you focus both your mind and your body's energy for faster results. Gentle cool-down eases mind and muscles out of the workout.
25 minutes.
1 disc.
