Gaiam: Energy Boost Pilates With Ana Caban

Shape and tone, strengthen and energize your body with Energy Boost Pilates. The Pilates body conditioning method is one of the most effective ways to build long, strong muscles, improve flexibility and posture, and reshape and redefine your figure while delivering the energy boost you need to get through your days.

Delivers a rush of energy as you get blood pumping and focus on proper movement and breathing. Produces fast results as it helps you burn calories and build lean muscles. Creates a long, lean & shapely figure without adding bulk. Challenges stabilizing core muscles, improving your posture and boosting confidence. Forms a strong foundation for good health while helping you achieve your fitness goals. Other recommended Gaiam programs: Pilates Beginning Mat Workout - Reshape and redefine your body with this unique body-conditioning method. This workout helps you lengthen, strengthen and tone your muscles without joint stress. Pilates Conditioning for Weight Loss: Pilates, known for its muscle-and strength-building effectiveness, is a natural choices for weight management. Burn calories, develop lean muscle and watch the weight come off. AM/PM Pilates: Jumpstart your muscles and your mind with the morning workout, then unwind your tense body and spirit with the evening program.

15 minutes: includes warm-up and cool-down exercises

1 disc.