Gaiam Maintenance Pilates for Weight Loss DVD

Maintenance Pilates for Weight Loss helps you build on your weight loss success with a high-intensity Pilates program designed to keep the pounds off. These faster-paced exercises keep your heart rate elevated and give you a total body workout that burns more calories and sculpts the long lean muscle we all want. Even when you aren't exercising, your body will be burning more calories more effectively.

• With Ana Caban
• Audio track can be played in English or Spanish
• Recommended prop: Pilates mat
• 45 minutes
• 2 discs