Gaiam: Yoga Balancball Pilates - Lower Body Condition DVD

The largest muscles of the human body are those below the waist, and when strong and flexible, they provide the grounding to move through life with ease and confidence. Lower Body Conditioning gives you three different workouts to sculpt a long, lean lower body. In Lower Body Yoga, acclaimed yoga instructor Suzanne Deason guides a flowing sequence of yoga poses designed to build strength and flexibility in the hips, buttocks and legs. In Pilates Lower Body Workout, certified fitness instructor and master Pilates trainer Jillian Hessel focuses on the muscles of the abs, lower back and buttocks as well as the legs and feet. In BallanceBall Lower Body Workout, Suzanne Deason returns with a unique workout on an inflatable ball that engages the smaller core muscles while firming and sculpting the hips, thighs and buttocks.

The deluxe DVD Edition includes all three workouts and in-depth instructor interviews. Choose a different lower body workout each day to keep your mind present, your spirit light and your body in beautiful form. The Deluxe DVD Edition Includes: Three interdisciplinary workouts stretch and strengthen the lower body, In-depth interviews with Suzanne Deason and Jillian Hessel. Prop Required: BallanceBall. Props Recommended; Yoga or Pilates Mat, Pilates BodyBand, Cusion, Blanket.

2 hours 10 minutes.

1 disc.