Organic buckwheat groats (white) (which is not part of the wheat family) is actually a grass that produces a seed that is 3-D triangular in shape and has a black hull. The hull has been removed in this grain leaving it a greenish yellow color. It can be ground into flour or cooked whole. A mild flavoured favorite addition to casseroles, soups and stews or cooked like other grains, as a pilaf- or risotto-style side dish. Cooked buckwheat groats can also be used in salads somewhat like bulgur, semolina, pearl barley or rice.
Certified Organic by Ecocert.
Country of Origin: China
Nutrition Facts (per 41 g serving):
Calories - 140
Fat - 1g
Saturated - 0.4g
Trans - 0g
Cholesterol - 0mg
Sodium - 5mg
Carbohydrate - 31g
Fibre - 4g
Sugars - 0g
Protein - 5g
Vitamin A - 0%
Vitamin C - 0%
Calcium - 0%
Iron - 7%
This product may contain traces of nuts, soy beans, sesame seeds or wheat.
I mixed this buckwheat in to my homemade cereal of chia seeds and hemp. Very delicious, I will buy Inari products again. Very happy!
Great delivery time, well packaged, fabulous product. I sprout buckwheat and have never had any trouble or spoilage with Inari organic buckwheat. Thank you.
I cook it similar to rice then use it in soups and make buckwheat cabbage rolls or just eat it plain. Very tasty.
I mix the buckwheat groats with chia seed and hemp hearts and eat two tbs. with yogurt for my breakfast. Keeps my hunger satisfied for hours. Good product.
A good buckwheat. Glad it's organic, seems good quality, nice flavor, good price.
I love these,enjoy the crunch. I first tried the roasted ones first and did not like the taste. I make my own cereal using them and chia and hemp with dried cranberries,very yummy!
I made a slow-cooker porridge. Added cranberries and raisins and sweetened with maple syrup. Delicious!
Yummyyyyy! Easy to cook and great for those changing eating habits for better living and weight loss. Use as a rice substitue or as a cereal....or what ever else you can think of. Great purchase.
I love buckwheat - very versatile - I mix it with millet or quinoa, some flax and cinnamon - great breakfast.
Love your products - you guys rock. It's awesome that the shipping is free
Use this for healthy cooking. I have mixed brown rice, buckwheat and other grains for my meal. Great Organic Product!!!
This was my first order from Well.ca and I was very impressed with the speed of service. I had been looking all over for Buckwheat and was very happy to find this company.
I use the buckwheat along with chia seed and hemp hearts, dried apple and cranberries for my breakfast. I soak it in milk for a few minutes and then add yoghurt and fresh fruit for a filling breakfast.
This is my favourite well.ca product. I just boil it for 10 minutes then eat it like cereal. I just wish it came in bigger bags.
This is a great product. I use it for everything cooked, just like a rice, very filling. I also add to fruit salad for the fibre count(raw). Great that I can buy it online & deliered to the door free.
I eat these buckwheat groats, chia seeds and hemp hearts mixed with plain yogurt every morning for my breakfast. I like the taste and it keeps me satisfied until lunch.