Calcium Magnesium helps maintain strong bones and healthy teeth and helps prevent osteoporosis, which increases the risk of fractures later in life. It may also help to reduce high blood pressure and it plays a role in relieving PMS. Calcium helps alleviate insomnia, supports colon health and is good for adolescents and post-menopausal women.
This calcium-magnesium formula helps maintain a steady metabolism while conducting nerve impulses. Together, these minerals support mutual absorption and utilization. The optimal two-to-one calcium-magnesium ratio also prevents adverse gastrointestinal side effects often found when the two minerals are combined.
I take this daily with Collagen Glucosamine and it prevents leg cramps. I don't know why but it does.
We love this product. Easy to digest, even on an empty stomach. 2 of these before bed help my husband sleep like a baby! (Even though it's likely more the magnesium than the calcium, but they definitely work!).
We have been using this product for many years. The formulation is the recommended one for a good bone and teeth health. The small size of the tablets is right for swallowing.