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Targets abs, arms and legs, 6 fun interval training circuits, Easy to follow, Designed for beginners, No special equipment needed; all exercises can be done with common household items.
Jillian Michaels is one of the country's leading health and wellness experts. Well known for her role as trainer and life coach on the two NBC hit series, "The Biggest Loser" and "Losing It with Jillian" she motivates nearly 13 million TV viewers of "The Biggest Loser" and almost 1.5 million monthly visitors to her Web site and daily e-mail newsletter.
43 minutes.
1 discs.