Jillian Michaels For Beginners: Backside DVD

Fitness expert Jillian Michaels has created workouts designed to get you moving! Join Jillian, along with former contestants from "The Biggest Loser" with a beginners program for everyone. This easy-to-follow workout targets your back, buns, hamstrings, and biceps through six fun and easy circuits of cardio and strength training certain to burn calories and get you toned. In combination with Jillian's Frontside workout, prepare to lose big. 54 minutes. USA.

Targets glutes, legs and back, 6 fun interval training circuits, Easy to follow, Designed for beginners, No special equipment needed; all exercises can be done with common household items.

Jillian Michaels is one of the country's leading health and wellness experts. Well known for her role as trainer and life coach on the two NBC hit series, "The Biggest Loser" and "Losing It with Jillian" she motivates nearly 13 million TV viewers of "The Biggest Loser" and almost 1.5 million monthly visitors to her Web site and daily e-mail newsletter.

54 minutes.

1 disc.