Nature’s Harmony® Herbal Insomnia is a natural supplement that helps promote sleep and relaxation. The ingredients in this unique formula are a carefully selected combination of herbs known for their mild sedative effect.
Nature’s Harmony® Herbal Insomnia contains wild lettuce leaf, mistletoe herb, passion flower herb, hops flower, valerian root extract and chamomile flower.
It took me a few tries to find the right dosage for this. The first time, I took two pills an hour before going to bed. I slept very well but felt hung over until the next afternoon. One pill gave me after effects too. I now cut a pill in half and get a good sleep without feeling drugged the next day.
A friend recommended this product. Prior to using it, my mind was very busy and active at bedtime and I was waking up every couple of hours. On top of this I am very light sleeper. Falling a sleep was a challenge and when I did wake up getting back to sleep was difficult. After using this product, it calmed my mind and I was falling asleep faster for longer periods. I appreciate the sleep and that there are no side effects. Thanks.
This is an excellent product! I take one before bedtime and it helps provide a restful sleep without totally "knocking" me out. There are no side-effects and I feel refreshed when I wake up in the morning. Thank you!!!!