Nature’s Harmony Melatonin may help in the temporary relief of insomnia. Melatonin promotes normal sleep patterns and more restful sleep. It also eases shift work transitions, and may relieve jet lag, without the hazards or side effects of prescription sleeping pills. Melatonin works to activate the body’s own natural sleep-wake cycle and helps maintain youthful, healthy tissues by supporting the body’s regeneration process.
Melatonin is a hormone produced by the pineal gland in the brain. Once released into the bloodstream, melatonin prepares the body for sleep by decreasing temperature, alertness and performance. When taken 30 to 60 minutes before bedtime, melatonin interacts with melatonin receptors in the brain to activate the body’s natural sleep-wake cycle.
Medicinal Ingredients: Per Capsule:
Melatonin - 1 mg
Cellulose, silicon dioxide, magnesium stearate, gelatin
I haven't used the Melatonin very long yet, but so far, it is helping me to relax, and get to sleep without a sleeping pill.
Worked as well as they should have, just not strong enough for me, personally.
Super product, great value too! I have a hard time falling asleep usually, but with one of these before bed it's no problem. Also helps stress levels, and no migraines yet!
i have terrible insomnia. these were working for me before but not now. looking for something new :(
I've only used this product about 3 time on days where I had to get up particularly early and it seems to be working. I'm not entirely sure if it helps me sleep any quicker than I usually do but it definitely isn't affecting my sleep pattern negatively! I also wake up less groggy from nights where I don't get enough sleep. This has been a godsend for early mornings :)
I bought Nature's Harmony Melatonin for my insomniac husband. He doesn't like taking pills but was motivated to try this because he was so sleep deprived. After only a few nights, he started noticing a difference. He stays asleep and sleeps more deeply than he's used to. It's inexpensive and he hasn't experienced any side effects. He's happy and so I'm happy too!
I bought this product by mistake and thought it was the timed released melatonin. This product is good, but I have to take 4 mgs. and it not as good as the time released product as the product gets you to sleep, but does not keep you asleep. I'm dealing with hormone inbalance and I need a product to keep me asleep all night.
very good product for better night ! also the dosage is perfect for me you d'ont need necessarily more than 1 mg !
This product works great and does what it says it will do. I choose the sleepimg pills because I had trouble falling asleep for the last few months. After taking one pill each night when I was ready for bed for one week, I felt the best sleep I have not had in years. after one week I did not need the pills but am glad I still have them in case I have trouble sleeping in the near future.