It has been very effective. I take one in the morning and one at lunch and I have noticed a reduction in my belly fat.
Definitely suppresses appetite and gives you a good amount of energy.These particular pills don't contain nearly as much of the raspberry ketone (100mg vs up to 500mg) as some other brands, I noticed a difference in my energy level more or less within an hour of taking my first one. However, after a few weeks of taking them I decided to start taking one before each meal (rather than just breakfast and lunch). I'm eating much less and feeling energetic.
After 2-3 weeks of taking these along with watching what I eat and exercising more (with all that awesome extra energy I have) My husband, who I doesn't know I've been working out, taking supplements or dieting told me that I'm visibly losing weight. Don't expect to just take pills while sitting around eating junk and lose weight though.
Great product ... It suppresses your appetite for sure,also I have lots more energy.
But you need to watch what you eat and start exercising .... You will not lose wait sitting on your sofa.
But I found it just takes my cravings away.
So with taking raspberry keton ,watching what I eat and exercising I lost 5lbs in 2 month
I have been used this pill for over 2 weeks, but haven't see any changed yet. Hopefully see a bit change in next few months.
With a little increase in activity these WILL help drop pounds! Love them , no jitters or upset stomach
I have changed my diet, and am taking these pills, and have lost ten pounds! Thanks well.ca!
Just started using this product and hoping to see some lb difference next week!
I find that it supresses your appetite so you will loose weight for sure. I didn't feel weak because of the green tea that helps to boost your energy. It is a great product.