Nature's Harmony Vitamin B 75 Complex

Nature’s Harmony® Vitamin B75 Complex contains all the B vitamins in a high-potency formula for maximum benefit. It contains 75 mg each of B1 (thiamine mononitrate), B2 (riboflavin), B3 (niacinamide), B6 (pyridoxine), pantothenic acid, choline bitartrate, inositol and paba (p-aminobenzoic acid); 75 mcg each of B12 (cyanocobalamin) and biotin; and 1 mg of folic acid.

Although each of the B vitamins has its own unique role to play, as a group they work together synergistically. The B vitamins are used in almost all parts of the body. They are involved in the metabolism of carbohydrates, which provides energy, and fats and proteins, which helps maintain a healthy nervous system. The B vitamins are also essential for maintaining healthy skin, hair, eyes, mouth and muscle tone in the gastrointestinal tract. The addition of the lipotropic factors choline and inositol promotes normal liver function and aids in the transport of fats from the liver.