Nature's Path Organic Heritage Flakes

Special blend of ancient grains, including wheat, barley, quinoa, and spelt are lightly sweetened with honey, evaporated cane juice; it also contains 6 grams of fiber.

Ingredients:  Organic Kamut Khorasan wheat flour, organic wheat bran, organic whole wheat meal, organic evaporated cane juice, organic whole oat flour, organic spelt flour, organic barley flour, organic whole millet, organic barley malt extract, organic quinoa, sea salt, organic honey. Produced in a facility that uses peanuts, tree nuts or soy.