NOW Foods ADAM Men's Multiple Vitamin

Superior Men's Multi Vitamin:

• With Saw Palmetto, Plant Sterols, Lycopene, Nettle Root & CoQ10
• Gentler and Easier to Swallow & Absorb
• A Dietary Supplement

Contains no:  sugar, salt, yeast, wheat, gluten, milk, egg, shellfish or preservatives.

Per 2 softgels:

Beta-Carotene (as pro-Vitamin A 3.6 mg) Betatene®  6,000 IU
Vitamin A (as Retinyl Palmitate) 4,000 IU       
Vitamin C (from Calcium Ascorbate) 250 mg    
Vitamin D-3 (as Cholecalciferol)1,000 IU      
Vitamin E (as d-alpha Tocopherol) 150 IU      
Vitamin K (as Menaquinone and Phytonadione)  80 mcg      
Thiamine (Vit. B-1) (from Thiamine HCl) 25 mg      
Riboflavin (Vitamin B-2) 25 mg      
Niacin (Vitamin B-3) (as Niacinamide) 35 mg      
Vitamin B-6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate (P-5-P)) 25 mg      
Folate (as Folic Acid)  400 mcg 
Vitamin B-12 (as Cyanocobalamin and Methylcobalamin) 120 mcg      
Biotin 300 mcg    
Pantothenic Acid (Vitamin B-5) (from D-Calcium Pantothenate) 50 mg       
Calcium (from Cal. Ascorbate, Aquamin® F Red Algae Sea Minerals and D-Calcium Pantothenate) 55 mg     
Iodine (from Potassium Iodide) 225 mcg      
Magnesium (from Magnesium Citrate and Aquamin® F Red Algae Sea Minerals)25mg    
Zinc (from Zinc Glycinate) (Amino Acid Chelate) (TRAACS®) (Albion®) 15 mg     
Selenium (from Selenium Amino Acid Complex) (TRAACS®) (Albion®) 200 mcg  
Copper (from Copper Glycinate) (Amino Acid Chelate) (TRAACS®) (Albion®)  500 mcg     
Manganese (from Manganese Glycinate) (Amino Acid Chelate) (TRAACS®) (Albion®)   2 mg    
Chromium (from Chromium Chelavite®) (Amino Acid Chelate) (TRAACS®) (Albion®)   120 mcg     
Molybdenum (from Molybdenum Glycinate) (Amino Acid Chelate) (TRAACS®) (Albion®)  75 mcg     
Potassium (from Potassium Chloride)  25 mg    
Saw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids) 160 mg    
Phytosterols (Plant Sterols) (with Beta-Sitosterol)    50 mg     
Nettle Root Extract (Urtica dioica)  50 mg     
Alpha Lipoic Acid  25 mg     
Choline (from Choline Bitartrate) 25 mg     
Grape Seed Extract (Vitis vinifera) 25 mg     
Inositol  10 mg      
CoQ10 (as Ubiquinone) 10 mg      
Lycopene (LYC-O-MATO®) (from Natural Tomato Extract) 3 mg     
Lutein (FloraGLO®) (from Marigold Flowers)  500 mcg     

Other Ingredients:  Pumpkin Seed Oil, Softgel Capsule (gelatin, glycerin, water, carob) and Cinnamon (Cinnamomum cassia) (Bark).  Contains soy derivatives.