Prevention Fitness Systems: 3-2-1 Workout DVD

You'll never get bored with this new high-energy, body-sculpting workout from Prevention, American's leading healthy lifestyle magazine.

Tired of repetitive routines? Looking for a challenge? Then the 3-2-1 Workout is for you. With the help of leading fitness experts, Prevention has developed this workout for all fitness levels. It's a fat-burning, body-firming program that includes six circuit intervals, each consisting of 3 minutes of cardio moves, 2 minutes of strength training, and 1 minute of ab exercises. You'll burn fat and tone your arms, legs, butt, and abs all in one workout....and never be bored again. Bonus Segments: Tips on Ways to Live Well, Acupressure Relief for Common Problems, 5 Moves for a Better Night's Sleep.

49 minutes.

1 disc.