I didn't actually expect this product would help me sleep but it does a good job of relaxing me. I love the smell. I love the whole line of Scentuals... this is my second favourite flavour. I take a sniff whenever I'm stressed or exhausted. It really does calm me down.
Smells wonderful and the scent itself is calming. Unfortunately, it doesn't work miracles on an insomniac, but aromatherapy doesn't solve chronic sleep problems. However, it is really soothing and comforting.