Stott Pilates
STOTT PILATES Back Care Repertoire
$64.96
No Longer Available
Description
The STOTT PILATES Back Care Repertoire helps those who suffer from back pain, or those who are aiming to avoid it. This DVD is designed to improve postures, alignment, back strength, stability and range of motion, all while reducing tension and back stress.
DVD Contents:
- Be Kind to Your Spine: 19 Exercises, 27 Minutes of Workout Time
- Pain-Free Posture: 23 Exercises, 29 Minutes of Workout Time
- Standing Tall: 26 exercises, 38 Minute Main Program
Workout Level: All Levels
Language Tracks: English
Required Equipment: Exercise Mat
Exercises: Breathing, Transversus Connection, Imprint & Release, Toe Taps, Hip Release, Spinal Rotation, Cat Stretch, Rib Cage Placement, Arm Circles, Head Nods, Abs Prep, Breast Stroke, Shell Stretch, Hundred Modification, Half Roll Back, Spine Twist, Single Leg Stretch Modification, Oblique Modification, Shoulder Bridge Prep, Side Kick, Single Leg Extension, Swan Dive Prep, Swimming Prep, Leg Pull Front Prep, Push Up Prep, Mermaid
