STOTT PILATES® Walk On to Weight Loss

Master Instructor Trainer, PJ O’Clair, guides you through an invigorating walking workout designed for every shape.

Enjoy this Walking Pilates™ Calorie Burning Workout. Get fit and reach your weight loss goals with a power-packed Walking Pilates workout. Master Instructor Trainer, PJ O’Clair, guides you through an invigorating 50-minute walking workout designed for every shape and guaranteed to get your heart pumping. A well balanced diet combined with regular exercise, such as this workout, is the best way to maintain a healthy weight.

Skill Level: Intermediate audiences (Level 2 of 5)
Equipment Required: Supportive walking shoes

Key Benefits

• Get motivated to reach weight loss goals
• Burn calories and boost energy levels
• Slim down and tone key areas
• Improve body image and increase confidence