Fitness

hydration

Increase your Hydration in 2017

Many of us, including myself, have ‘drink more water’ on our list of resolutions for 2017. However, if you’re goal is to increase your…

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Fitness Trends of 2017

With the fitness phenomenon continuing to gain momentum, there’s no shortage of studios or workouts geared to making exercise a sweaty, but fun experience. Here are our…