Food Trends 2017

Top 5 Food trends for 2017

One of our favourite topics to talk about at is food! We consume a lot of healthy and fun new food, snacks and…


Very Merry Mocktails

For those of you unfamiliar with kombucha, it’s tea fermented with yeast to produce a bubbly, probiotic-containing beverage with a unique sweet-sour quality. These…

bone broth chicken soup

The Benefits of Bone Broth

A Simply Nourishing Bone Broth: Broth has been associated with nourishment since the Stone Age and is one of the truest and most ancient nourishing traditions….


Quinoa Holiday Appetizers

If you’re entertaining this holiday season, chances are that you’ll need some no-fail recipes that will wow your guests. But with so many rich…


Gluten-Free Spiced Nuts

If you’re looking for a treat to serve to guests or munch on this holiday season, but also want something not too sweet and…


Healthy Cinnamon Star Cookies

If you’re anything like me, you grew up associating the holiday season with the smell of fresh baked cookies. And among all the delicious cookies…