Food

Omega-3s Fish Oil Benefits

Why we need them Fish oils are a rich source of omega-3 fatty acids, namely, EPA & DHA. These are potent anti-inflammatory agents in…

Sun Butter Chia Pudding

Chia pudding is fast and easy to make! If you ever find yourself asking “what’s for breakfast?” the answer should be simple, it’s this…

5 More Reasons to Drink Tea

Last year, we gave you 5 great reasons to drink more tea. And since it’s the middle of winter, we thought that there was…

Food Trends 2017

Top 5 Food trends for 2017

One of our favourite topics to talk about at Well.ca is food! We consume a lot of healthy and fun new food, snacks and…