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hydration

Increase your Hydration in 2017

Many of us, including myself, have ‘drink more water’ on our list of resolutions for 2017. However, if you’re goal is to increase your…

detox weight management

How to Detox Safely & Easily

We’ve heard about detoxing, but what exactly is it? The true definition of a detox is simply our body’s natural way of cleaning out…

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Fitness Trends of 2017

With the fitness phenomenon continuing to gain momentum, there’s no shortage of studios or workouts geared to making exercise a sweaty, but fun experience. Here are our…