{"version":"1.0","provider_name":"WellBeing by Well.ca","provider_url":"https:\/\/well.ca\/blog","title":"Inside SOJA&CO.: A Canadian Founder's 4 Favourite Rituals - WellBeing by Well.ca","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"aZpLHnU3Pg\"><a href=\"https:\/\/well.ca\/blog\/inside-sojaco-canadian-founders-favourite-rituals\/\">Inside SOJA&#038;CO.: A Canadian Founder&#8217;s 4 Favourite Rituals<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/well.ca\/blog\/inside-sojaco-canadian-founders-favourite-rituals\/embed\/#?secret=aZpLHnU3Pg\" width=\"600\" height=\"338\" title=\"&#8220;Inside SOJA&#038;CO.: A Canadian Founder&#8217;s 4 Favourite Rituals&#8221; &#8212; WellBeing by Well.ca\" data-secret=\"aZpLHnU3Pg\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/well.ca\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/well.ca\/blog\/wp-content\/uploads\/2026\/05\/photos-blogues-1.jpg","thumbnail_width":1800,"thumbnail_height":1000,"description":"There is a quiet shift happening in Canadian homes. We are paying closer attention to what we bring inside, what we breathe, and how our daily routines actually feel. The good news? Slowing down does not require a brand new self care plan. It often takes one good gesture, repeated.Below, three small rituals worth folding into your week, with a Canadian-made brand we love that has built its whole philosophy around them."}