{"version":"1.0","provider_name":"WellBeing by Well.ca","provider_url":"https:\/\/well.ca\/blog","title":"Top Outdoor Activities for Adults - WellBeing by Well.ca","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"CjurYVkfli\"><a href=\"https:\/\/well.ca\/blog\/outdoor-activities-for-adults\/\">Top Outdoor Activities for Adults<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/well.ca\/blog\/outdoor-activities-for-adults\/embed\/#?secret=CjurYVkfli\" width=\"600\" height=\"338\" title=\"&#8220;Top Outdoor Activities for Adults&#8221; &#8212; WellBeing by Well.ca\" data-secret=\"CjurYVkfli\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/well.ca\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/well.ca\/blog\/wp-content\/uploads\/2021\/07\/shutterstock_373832647-1.jpg","thumbnail_width":650,"thumbnail_height":650,"description":"[vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_single_image image=&#8221;55614&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text]Ah summer\u2026 warm weather, long days, and fun in the sun. As a kid, summer days were spent running through the sprinkler, drawing with sidewalk chalk, and doing cannonballs at the pool. But who says having fun outside is just for kids? Check out our favourite [&hellip;]"}