{"version":"1.0","provider_name":"WellBeing by Well.ca","provider_url":"https:\/\/well.ca\/blog","title":"20 Ways to Add Hemp Hearts to Your Day + Recipes You Need to Try - WellBeing by Well.ca","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"GxZiYJ2BuP\"><a href=\"https:\/\/well.ca\/blog\/ways-to-add-hemp-hearts-to-your-day\/\">20 Ways to Add Hemp Hearts to Your Day + Recipes You Need to Try<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/well.ca\/blog\/ways-to-add-hemp-hearts-to-your-day\/embed\/#?secret=GxZiYJ2BuP\" width=\"600\" height=\"338\" title=\"&#8220;20 Ways to Add Hemp Hearts to Your Day + Recipes You Need to Try&#8221; &#8212; WellBeing by Well.ca\" data-secret=\"GxZiYJ2BuP\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/well.ca\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/well.ca\/blog\/wp-content\/uploads\/2018\/05\/Hemp-Rice-Crispies-975x548.png","thumbnail_width":975,"thumbnail_height":548,"description":"If you\u2019re looking for a simple and easy way to boost the nutrition factor in your meals, then hemp is the superfood you need. Just three tablespoons (30 grams) of hemp hearts contain 10 grams of plant-based protein and 12 grams of omegas 3 and 6!"}