{"id":3149,"date":"2015-01-14T08:35:45","date_gmt":"2015-01-14T13:35:45","guid":{"rendered":"http:\/\/blog.well.ca\/?p=3149"},"modified":"2026-07-03T11:58:35","modified_gmt":"2026-07-03T15:58:35","slug":"stock-natural-medicine-cabinet","status":"publish","type":"post","link":"https:\/\/well.ca\/blog\/stock-natural-medicine-cabinet\/","title":{"rendered":"9 Ways to Stock Your Natural Medicine Cabinet"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]Starting fresh in the New Year is a theme we can apply to many areas of our lives: starting an exercise routine, cleaning out our closets, improving our diet, setting new personal goals, and so on, but we wanted to take things in a different direction this year by encouraging you to clean out your medicine cabinet. So many of \u00a0us have become reliant on whatever the drug store offers, but with more and more focus on reducing toxic chemicals it\u2019s important to be aware of natural options out there that are effective.<\/p>\n

Here are a few items worth switching for a more natural medicine cabinet:<\/strong><\/p>\n

\"Green

Green Beaver Star Anise Toothpaste<\/p><\/div>\n

1. Toothpaste<\/h4>\n

We encourage our patients to go as green as possible with their beauty products and your toothpaste is no exception. Some conventional brands include an ingredient called triclosan that has been shown to be an endocrine disruptor – meaning it messes with your hormones. While triclosan is effective at killing disease-causing bacteria in your mouth, studies show concern that long-term use increases risk of creating antimicrobial-resistant bacteria. We recommend switching to one without like Green Beaver’s Star Anise Toothpaste<\/a> (plus, BONUS: it tastes great!).<\/p>\n

To see how your toothpaste measures up, visit the Environmental Working Group\u2019s Skin Deep Guide<\/a>.<\/p>\n

 <\/p>\n

\"NOW<\/a>

NOW Essential Oils Tea Tree Oil<\/p><\/div>\n

2. Kick That Break Out Stick<\/h4>\n

We\u2019ll be discussing facial skin care in more detail in a future article, but for now let\u2019s consider the dreaded breakout. Tea tree oil<\/a> has been around for years. It\u2019s a natural antimicrobial herb, which means it is scientifically proven to kill off Propionibacterium acnes <\/i>(the major bacteria behind acne). Essential oils can be damaging to the skin if used without a carrier oil. We recommend mixing it with a small amount of coconut oil or jojoba oil before dabbing it on problem spots. A good one to try is Now Essential Oils Tea Tree Oil<\/a>.<\/p>\n

 <\/p>\n

\"Earth<\/a>

Earth Science Natural Deodorants<\/p><\/div>\n

3. Deodorant<\/h4>\n

When going green with your deodorant<\/a> you don’t want to sacrifice performance. However, it\u2019s important to avoid aluminum, propylene glycol, and parabens found in conventional anti-perspirants. We have found a few brands that we love that include ingredients such as lichen and essential oils (specifically lavender and tea tree oil), which combat odour-causing bacteria. You may need to try a few brands before you find the perfect one, but stick with the hunt because its well worth it to know you aren’t absorbing toxins. P.S. Sweating is a super important mechanism for regulating body temperature and removing toxins so we definitely don\u2019t want to stop that process. Two of our faves are Earth Science’s Liken Natural Deodorant<\/a> and their Tea Tree Lavender Deodorant<\/a> (both smell clean and fresh and don’t irritate sensitive skin).<\/p>\n

 <\/p>\n

\"Hugo<\/a>

Hugo Naturals French Lavender Essential Mist<\/p><\/div>\n

4. Sleeping Pills<\/h4>\n

Before you reach for that sleeping pill, note that the root cause of many sleep disturbances is stress and its harmful side effects. Botanicals and essential oils are two natural tools we often use to help our patients achieve restful sleep. Botanicals like lemon balm, valerian, passion flower and chamomile help to calm the nervous system.You can also use single essential oils for sleep induction, like lavender, or you can create your own personalized blend by combining scents you love. We love the combination of lavender, vanilla and a hint of citrus to help calm the mind and body before bed. Ahhhhh! We can help you determine exactly what the root issue of your sleep disturbance is and whether more advanced treatment options like melatonin supplementation or cortisol testing are right for you.<\/p>\n

To use\u00a0Lavender Oil<\/a>\u00a0as a sleep aid, rub 2-3 drops of oil in your hands, and inhale slowly to calm your mind. Then, rub another drop of oil on your palms and smooth on your\u00a0pillow to help you fall asleep and stay asleep.<\/p>\n

 <\/p>\n

\"Boiron<\/a>

Boiron Arnicare Cream<\/p><\/div>\n

5. Bumps & Bruises<\/h4>\n

Arnica<\/a> is nothing new, but it sure is effective. It can be used both in its botanical and homeopathic forms for recovering from blunt trauma (aka. bumps and bruises). Just don\u2019t use it on open wounds.\u00a0<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

\"St.

St. Francis Calendula Cream with Vitamin E<\/p><\/div>\n

6. Hives<\/h4>\n

Calendula officinalis<\/i> (aka. marigold) is a wonderful topical agent to use for calming down itchy, irritated skin. You can find it in ointment form<\/a>, or you can make your own infusion with dried flowers.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\"Medi-Honey

Medi-Honey (medically certified honey)<\/p><\/div>\n

7. Burns, Blisters, Cuts & Scrapes<\/h4>\n

Minor burns & blisters will happen, but what\u2019s the best option? Aside from washing out the wound with cold water to remove debris, one of the best treatments out there is Medi-Honey<\/a> – a medical-grade honey used in hospitals to help patients recover and prevent infection.\u00a0Medi-Honey can be used on cuts and scrapes, too, but topical application of comfrey cream also speeds wound healing. Try these options instead of topical antibiotics.<\/p>\n

 <\/p>\n

\"CanPrev<\/a>

CanPrev Magnesium Bis-Glycinate 200<\/p><\/div>\n

8. Headache<\/h4>\n

Head aching? Ditch the pain meds, which can often lead to gastrointestinal bleeding. Instead, choose a natural relaxant like magnesium glycinate<\/a>.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\"Quantum

Quantum Super Lysine+ Tablets<\/p><\/div>\n

9. Cold Sores<\/h4>\n

Lysine<\/a> is our number one go-to for a pesky cold sore. A high dose of lysine taken at the first prodrome (that tingling sensation) will usually be enough to return the virus to dormancy. But if a sore does occur, you can apply lysine ointment topically. Mushrooms, like Reishi, can also be beneficial for cold sore treatment. Employing these natural and effective options will keep you from taking over-the-counter and prescription anti-virals too often. Another tip is to avoid arginine containing foods such as red wine, peanuts, red meat and chocolate while you are experiencing a breakout.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]Starting fresh in the New Year is a theme we can apply to many areas of our lives: starting an exercise routine, cleaning out our closets, improving our diet, setting new personal goals, and so on, but we wanted to take things in a different direction this year […]<\/p>\n","protected":false},"author":70,"featured_media":3153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[653],"tags":[],"class_list":["post-3149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamins"],"yoast_head":"\n9 Ways to Stock Your Natural Medicine Cabinet - WellBeing by Well.ca<\/title>\n<meta name=\"description\" content=\"The New Year is the perfect time to start fresh and make changes in so many areas. 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