{"id":44618,"date":"2017-11-02T09:00:34","date_gmt":"2017-11-02T13:00:34","guid":{"rendered":"https:\/\/blog-well.ca\/?p=43715"},"modified":"2026-07-03T12:14:33","modified_gmt":"2026-07-03T16:14:33","slug":"professional-vitamin-picks","status":"publish","type":"post","link":"https:\/\/well.ca\/blog\/professional-vitamin-picks\/","title":{"rendered":"Professional Vitamin Picks from a Naturopath"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]Sometimes the process of selecting the \u2018right\u2019 vitamin or supplement can be overwhelming. Especially with so many great brands &amp; products to choose from, how do you know where to start?<!--more--><\/p>\n<p>When it comes to choosing a product that fits your needs, quality should always come first. Look for a company that does not use artificial colours or flavours, and ideally is gluten-free, non-GMO to promote the best response within the body.<\/p>\n<p>It is also important to consider cost. Professional, high-quality brands may <em>appear<\/em> to cost more at first glance, however, their formulas almost always contain higher doses of the listed ingredient than their competitors. Here are a few of my favourites to recommend for many common complaints &amp; overall good health.<\/p>\n<h4>Pain &amp; inflammation<\/h4>\n<p>Pain from arthritis, injury or overuse can negatively affect our day-to-day activities. As a result, many individuals are trying to lessen how often they use over-the-counter anti-inflammatories like ibuprofen or acetaminophen, but still want natural pain relief. Curcumin is one of the main ingredients found in the yellow spice turmeric and has been extensively studied for its anti-inflammatory benefits. However, quality can make all of the difference with this ingredient. Low-quality formulas may require 6-8 capsules to have an effect (if any), while a highly absorbable form like <a href=\"https:\/\/well.ca\/products\/integrative-therapeutics-theracurmin-hp_138237.html\" target=\"_blank\" rel=\"noopener\">Integrative Therapeutics Theracurmin HP<\/a> may only require 1-2.<\/p>\n<h4>Digestive concerns<\/h4>\n<p>Perhaps one of the most common complaints when it comes to health is digestive upset. Whether it\u2019s gas, bloating, cramps or general discomfort after eating, a complete digestive enzyme can be a life-saver in many of these situations. However, digestive enzymes are not all created equal. Selecting one that can efficiently break down carbohydrates, fats <em>and<\/em> protein (look for the ingredient betaine HCL) is vital. <a href=\"https:\/\/well.ca\/products\/genestra-digest-plus_115001.html\" target=\"_blank\" rel=\"noopener\">Genestra\u2019s Digest Plus<\/a> meets all of these criteria and the effects can be felt often after the very first meal!<\/p>\n<h4>Immune system<\/h4>\n<p>Although there are many immune boosting products on the market, vitamin C is one of the must-haves in every natural medicine cabinet<strong>. <\/strong>A <a href=\"https:\/\/well.ca\/products\/innate-response-c-complete-powder_109962.html\" target=\"_blank\" rel=\"noopener\">high-potency powdered formula,<\/a> along with antioxidants for best absorption, can make all the difference during cold and flu season. In addition, vitamin C is wonderful for heart &amp; skin health making it suitable for almost everyone\u2019s needs!<\/p>\n<p>If you\u2019ve recently been on antibiotics for an infection, making sure you rebalance the good bacteria in your gastrointestinal tract is a\u00a0top priority. This can help to prevent a recurrent infection in the short term as well as lessen any digestive upset from the medication. Always select a <a href=\"https:\/\/well.ca\/products\/genestra-hmf-intensive-powder_109203.html\" target=\"_blank\" rel=\"noopener\">high potency formula<\/a> and use it daily for up to 4 weeks after the antibiotic.<\/p>\n<h4>Children\u2019s health<\/h4>\n<p>A common question I get from parents is \u201cwhat\u2019s a good multivitamin for my child?\u201d The truth is, most multivitamins have many artificial colours and additives which some children can be sensitive to. I often recommend <a href=\"https:\/\/well.ca\/products\/douglas-laboratories-vita-kids-chewable_109624.html\" target=\"_blank\" rel=\"noopener\">Vita-Kids by Douglas Labs<\/a> chewable formula for its purity and highly absorbable ingredients. Plus, it is suitable for children as young as 1-year-old, making it an easy choice for households of all ages.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]Sometimes the process of selecting the \u2018right\u2019 vitamin or supplement can be overwhelming. Especially with so many great brands &amp; products to choose from, how do you know where to start?<\/p>\n","protected":false},"author":32,"featured_media":43722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[653],"tags":[],"class_list":["post-44618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamins"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Professional Vitamin Picks from a Naturopath - WellBeing by Well.ca<\/title>\n<meta name=\"description\" content=\"Sometimes selecting the \u2018right\u2019 vitamin or supplement can be overwhelming. 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With so many brands &amp; products to choose from, how do you know where to start?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/well.ca\/blog\/professional-vitamin-picks\/\" \/>\n<meta property=\"og:site_name\" content=\"WellBeing by Well.ca\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/wellca\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-02T13:00:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-03T16:14:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/well.ca\/blog\/wp-content\/uploads\/2017\/10\/shutterstock_544332745.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"856\" \/>\n\t<meta property=\"og:image:height\" content=\"583\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Laura Belus, Naturopathic Doctor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@welldotca\" \/>\n<meta name=\"twitter:site\" content=\"@welldotca\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Laura Belus, Naturopathic Doctor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/professional-vitamin-picks\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/professional-vitamin-picks\\\/\"},\"author\":{\"name\":\"Dr. Laura Belus, Naturopathic Doctor\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#\\\/schema\\\/person\\\/bf5bbe74494773bebf24c459ba6ad946\"},\"headline\":\"Professional Vitamin Picks from a Naturopath\",\"datePublished\":\"2017-11-02T13:00:34+00:00\",\"dateModified\":\"2026-07-03T16:14:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/professional-vitamin-picks\\\/\"},\"wordCount\":557,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/professional-vitamin-picks\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/well.ca\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/shutterstock_544332745.jpg\",\"articleSection\":[\"Vitamins\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/well.ca\\\/blog\\\/professional-vitamin-picks\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/professional-vitamin-picks\\\/\",\"url\":\"https:\\\/\\\/well.ca\\\/blog\\\/professional-vitamin-picks\\\/\",\"name\":\"Professional Vitamin Picks from a Naturopath - WellBeing by Well.ca\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/professional-vitamin-picks\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/professional-vitamin-picks\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/well.ca\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/shutterstock_544332745.jpg\",\"datePublished\":\"2017-11-02T13:00:34+00:00\",\"dateModified\":\"2026-07-03T16:14:33+00:00\",\"description\":\"Sometimes selecting the \u2018right\u2019 vitamin or supplement can be overwhelming. 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