{"id":46742,"date":"2017-06-26T13:58:55","date_gmt":"2017-06-26T17:58:55","guid":{"rendered":"https:\/\/blog-well.ca\/?p=9064"},"modified":"2026-07-20T13:10:28","modified_gmt":"2026-07-20T17:10:28","slug":"guide-to-boost-your-summer-health-wellness-part-3-flow","status":"publish","type":"post","link":"https:\/\/well.ca\/blog\/guide-to-boost-your-summer-health-wellness-part-3-flow\/","title":{"rendered":"Ultimate Guide To Boost Your Health & Wellness | Part 3: FLOW"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]We\u2019ve teamed up with Well.ca to bring you a 3-part blog and video series that\u2019s not only going to get you looking your best but feeling your (absolute) best as well. We want to give you a game plan to make sure that your health and wellness goals become a reality. Are you ready? Be sure to also check out Part 1: NOURISH<\/a> and Part 2: LIVE<\/a>!<\/em><\/p>\n

Part 3 is all about how we FLOW with moving our bodies, opening our bodies and balancing our bodies.<\/p>\n

Move Your Body!<\/h5>\n

We all know how we feel after we finish an awesome run on a beautiful day, or when we complete a challenging\u00a0yoga or fitness class. We feel high on life, with a sense of fulfillment and joy! That’s because activity causes our body to release endorphins – those feel-good hormones. Our bodies thrive on movement and this is why physical activity is one of our most important primary nourishers. So, take a moment to assess your level of satisfaction in this area of your life. If you’re already super active and feel great about it, then you’re doing fantastic! If on the other hand, you feel like you can improve in this area, that’s okay too! It’s important not to judge yourself, rather, try to find ways that you can make small steps to add more activity into your life. It can be as manageable as taking a 30 min walk a couple times a week (ask a friend to join if you feel like company) or playing tag with the kids in the backyard (this always gets my heart rate up!). Perhaps there is an activity that you have always wanted to try but never thought you had the time. Make time. Schedule it and try it. We promise it will be worth it in how it makes you feel!<\/p>\n

Foam Rolling for Relaxation and Stress-Relief<\/h5>\n

\"\"<\/a>Foam rolling has been around for years and for good reason \u2013 there are so many awesome health benefits associated with it. The best part? Practicing it regularly not only helps our physical bodies to feel better but our minds as well. With regular practice, foam rolling can be an effective tool for helping our bodies and minds achieve more balance thus contributing to our overall health and well-being.<\/p>\n

You know that feeling when your muscles feel so tired, tight and tense that they become achy? Sometimes it\u2019s due to those long training sessions for an upcoming event. Other times it\u2019s because of those long commutes to work followed by 8 hours straight sitting at your desk trying to meet that Friday deadline. Whatever the cause, this is when physiologically your muscle tissue has changed. Fibrous knots have formed (sometimes referred to as trigger points) and these fibrous areas are no longer getting adequate circulation (hence they are not getting adequate oxygen and nutrients to make them well, feed good). These nasty, fibrous knots are not so easy to get out simply with stretching. Massage and other therapies can be great, but let\u2019s be honest, we don\u2019t always have time to make it to these hour-long sessions every week. That\u2019s where foam rolling comes in. It\u2019s quick. It\u2019s easy. It\u2019s effective. And the best part is it feels oh-so-good! By using the foam roller to effectively roll-out the fibrous tissue, we help ease the tension and pain by increasing circulation into the area which brings in those much-needed nutrients and oxygen. This helps release these knots and also helps ease any associated pain (ahhhhh).<\/p>\n

The other pro to this tool is that it helps with the stress we are feeling inside<\/em>. We all know that when we feel tense, we tend to feel stress also. Along with these awesome benefits, rolling over our tissues and areas such as our pelvis and spine has been shown to release endorphins (as we are often stimulating acupressure points) as well as help calm our nervous system. So what could be better? A tool that is easy to use at home, takes only a few minutes and can help with how our bodies feel and<\/em> how we feel on the inside!<\/p>\n

Watch below for some foam roller stretches to try at home:<\/p>\n