{"id":47088,"date":"2019-08-14T10:00:29","date_gmt":"2019-08-14T14:00:29","guid":{"rendered":"https:\/\/blog-well.ca\/?p=47088"},"modified":"2026-07-02T11:51:46","modified_gmt":"2026-07-02T15:51:46","slug":"time-saving-hacks-back-to-school","status":"publish","type":"post","link":"https:\/\/well.ca\/blog\/time-saving-hacks-back-to-school\/","title":{"rendered":"Time-Saving Hacks for Back To School"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]It\u2019s almost that time of year! Kids are heading back to school and parents everywhere are silently (and not so silently) cheering!<\/p>\n<p>But getting back into the swing of things is no easy feat. Back to school means packing lunches and backpacks as well as getting through the dreaded morning routine\u2014not to mention keeping your sanity during the rushed evening mealtimes. Throw in soccer practice and piano lessons, and chaos ensues.<!--more--><\/p>\n<p>This year, I\u2019m determined to keep myself organized and sane with a few helpful parenting hacks I\u2019ve picked up along the way. Hopefully, these 5 tips will help make the transition back to school a little bit easier for both you and the kiddos!<\/p>\n<ol>\n<li>\n<h4>Easy Peasy Breakfast<\/h4>\n<\/li>\n<\/ol>\n<p>They say it\u2019s the most important meal of the day but yet for most families, breakfast is often the one we have the least amount of time for.<\/p>\n<p>Creating <a href=\"https:\/\/blog-well.ca\/5-minute-breakfast-ideas\/\">simple breakfasts that take minutes to prepare<\/a> is key. I pre-make smoothie packs so I can just dump the contents into the blender with some milk, ice and yogurt\u2026and voila &#8211; a smoothie in seconds. Pouring out cereal into individual Tupperware containers make just adding milk a breeze.<\/p>\n<p>Also try batch baking and freezing pancakes and breakfast muffins, making it easy to pull out and re-heat on the fly.<\/p>\n<div id=\"attachment_47095\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-47095\" class=\"wp-image-47095\" src=\"https:\/\/blog-well.ca\/wp-content\/uploads\/2018\/06\/shutterstock_496630471-1-300x200.jpg\" alt=\"Time-Saving Hacks for Back To School\" width=\"800\" height=\"534\" srcset=\"https:\/\/well.ca\/blog\/wp-content\/uploads\/2018\/06\/shutterstock_496630471-1-300x200.jpg 300w, https:\/\/well.ca\/blog\/wp-content\/uploads\/2018\/06\/shutterstock_496630471-1-768x512.jpg 768w, https:\/\/well.ca\/blog\/wp-content\/uploads\/2018\/06\/shutterstock_496630471-1.jpg 1000w, https:\/\/well.ca\/blog\/wp-content\/uploads\/2018\/06\/shutterstock_496630471-1-700x467.jpg 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-47095\" class=\"wp-caption-text\"><em>Creating simple breakfasts that take minutes to prepare is key.<\/em><\/p><\/div>\n<ol start=\"2\">\n<li>\n<h4>Organize Clothes &amp; Accessories for the Week<\/h4>\n<\/li>\n<\/ol>\n<p>There\u2019s nothing like the frustration a parent feels when a child slows down the fast-moving morning train by spending precious minutes deciding what to wear!<\/p>\n<p>Planning your child\u2019s outfits for the week in advance can keep things running smoothly. I recommend doing this on the weekend when you can spend time including your little one in the \u201cselection process.\u201d<\/p>\n<p>Include all the outfit components \u2013 tops, bottoms, underwear, socks and accessories and organize them by labeling <a href=\"https:\/\/well.ca\/products\/3-sprouts-velvet-non-slip-hangers_142113.html\">hangers<\/a>, <a href=\"https:\/\/well.ca\/brand\/baggu.html\">reusable bags<\/a> or using a nifty <a href=\"https:\/\/well.ca\/categories\/home-storage-organization_2844.html\">home organizer<\/a>.<\/p>\n<p>Don\u2019t forget to look at the weather for the week to co-ordinate each day\u2019s outfit with forecasts!<\/p>\n<ol start=\"3\">\n<li>\n<h4>Designate a Family Command Centre<\/h4>\n<\/li>\n<\/ol>\n<p>It may seem like I\u2019m channeling your inner drill sergeant \u2013 but a family command centre is the most amazing thing you can do to organize family life.<\/p>\n<p>From school calendars to permission slips to household bills, having a single designated space in your home to keep paperwork together and easy to find can save you heaps of time.<\/p>\n<p>Include a <a href=\"https:\/\/well.ca\/categories\/backpacks_2115.html\">backpack<\/a> drop off zone to make loading and unloading convenient and hassle-free. This will also help make pre-packing easier.<\/p>\n<div id=\"attachment_47094\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-47094\" class=\"wp-image-47094\" src=\"https:\/\/blog-well.ca\/wp-content\/uploads\/2018\/06\/shutterstock_496635343-1-300x200.jpg\" alt=\"Time-Saving Hacks for Back To School\" width=\"800\" height=\"534\" \/><p id=\"caption-attachment-47094\" class=\"wp-caption-text\"><em>A family command centre is the most amazing thing you can do to organize family life.\u00a0<\/em><\/p><\/div>\n<ol start=\"4\">\n<li>\n<h4>Elevate your Snack Game by creating a Kid-Friendly Snack Drawer<\/h4>\n<\/li>\n<\/ol>\n<p>It never fails \u2013 kids get \u201changry\u201d after school. I combat this rage of emotion by elevating my <a href=\"https:\/\/well.ca\/categories\/food-snacks_1415.html\">snack game<\/a> and keeping my inventory stocked.<\/p>\n<p>Consider creating an easy to access after school Snack Drawer or Snack Bin.\u00a0 This \u201cSnack Station\u201d encourages kids to be more independent by giving them a go-to place to find all of their pre-portioned, parent approved, and ready-to-eat snack choices!<\/p>\n<p>It also avoids the endless snack negotiations that often happen pre-dinner. If it\u2019s in the snack bin, it\u2019s fair game!<\/p>\n<ol start=\"5\">\n<li>\n<h4>Meal Prep Goes A Long Way<\/h4>\n<\/li>\n<\/ol>\n<p>Dinner time. It can be the most daunting time of the day. Kids are tired, parents are exhausted and everyone just wants to relax. <a href=\"https:\/\/blog-well.ca\/monday-to-friday-lunch-ideas\/\">Meal Plan<\/a>. These two words will save the day. Knowing what you\u2019re having for dinner the night before will help you survive the pre-dinner rush!<\/p>\n<p>Prepping a few meals at the start of the week will keep things organized.\u00a0 Between chopping up some veggies to <a href=\"https:\/\/blog-well.ca\/how-to-meal-prep-like-a-boss-and-only-cook-twice-per-week\/\">batch cooking<\/a> a chili or pasta sauce &#8211;\u00a0 the benefits will reveal themselves as the busy week progresses.<\/p>\n<p>Whether you\u2019re ready or not, back to school creeps up quickly and getting back into the routine of things is key. Hopefully, these tips will help keep the back to school transition smooth and successful for both you and your kiddos![\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]It\u2019s almost that time of year! Kids are heading back to school and parents everywhere are silently (and not so silently) cheering! But getting back into the swing of things is no easy feat. Back to school means packing lunches and backpacks as well as getting through the [&hellip;]<\/p>\n","protected":false},"author":99,"featured_media":47096,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[1318],"tags":[],"class_list":["post-47088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-backtoschool"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Time-Saving Hacks for Back To School - WellBeing by Well.ca<\/title>\n<meta name=\"description\" content=\"Here are 5 tips will help make the transition back to school a little bit easier for both you and the kiddos!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/well.ca\/blog\/time-saving-hacks-back-to-school\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Time-Saving Hacks for Back To School - 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