{"id":47282,"date":"2018-08-11T10:00:25","date_gmt":"2018-08-11T14:00:25","guid":{"rendered":"https:\/\/blog-well.ca\/?p=47282"},"modified":"2026-07-03T09:42:17","modified_gmt":"2026-07-03T13:42:17","slug":"summer-back-to-work-checklist","status":"publish","type":"post","link":"https:\/\/well.ca\/blog\/summer-back-to-work-checklist\/","title":{"rendered":"Back to Work Checklist"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]It\u2019s time to get excited about getting back to routine after a (hopefully) somewhat laid-back summer! We like to treat it as a fresh start\u2014a chance to get a little more organized, a little healthier (thanks to packed lunches and snacks!) and ultimately, more productive. We\u2019ve got a checklist of things to help you embrace the work grind.<\/p>\n<p><!--more--><\/p>\n<div id=\"attachment_47284\" style=\"width: 801px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-47284\" class=\"size-large wp-image-47284\" src=\"https:\/\/blog-well.ca\/wp-content\/uploads\/2018\/07\/checklist-office-1-1-791x1024.png\" alt=\"Back to Work Checklist\" width=\"791\" height=\"1024\" srcset=\"https:\/\/well.ca\/blog\/wp-content\/uploads\/2018\/07\/checklist-office-1-1-791x1024.png 791w, https:\/\/well.ca\/blog\/wp-content\/uploads\/2018\/07\/checklist-office-1-1-232x300.png 232w, https:\/\/well.ca\/blog\/wp-content\/uploads\/2018\/07\/checklist-office-1-1-768x994.png 768w, https:\/\/well.ca\/blog\/wp-content\/uploads\/2018\/07\/checklist-office-1-1-700x906.png 700w, https:\/\/well.ca\/blog\/wp-content\/uploads\/2018\/07\/checklist-office-1-1.png 1700w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/><p id=\"caption-attachment-47284\" class=\"wp-caption-text\"><em>Back to Work Checklist<\/em><\/p><\/div>\n<h4>For the Backpack\/Tote<\/h4>\n<ul>\n<li><strong><a href=\"https:\/\/well.ca\/categories\/bags-backpacks_3437.html\">Stylish backpack or tote<\/a>:<\/strong> No more packing your bag with heavy textbooks and homework piles (thank goodness), so style and comfort are key for the perfect bag for work. <a href=\"https:\/\/well.ca\/brand\/matt-nat.html\">Matt &amp; Nat<\/a> and <a href=\"https:\/\/well.ca\/brand\/pixie-mood.html\">Pixie Mood<\/a> have beautiful backpacks and totes that are all made from animal-friendly vegan leather. If you\u2019re strictly interested in backpacks, <a href=\"https:\/\/well.ca\/brand\/fjallraven.html\">Fjallraven<\/a>, <a href=\"https:\/\/well.ca\/brand\/toci.html\">Toci<\/a>, and <a href=\"https:\/\/well.ca\/brand\/baggu.html\">Baggu<\/a> all have more great options. For other functional tote options, check out <a href=\"https:\/\/well.ca\/brand\/ogio.html\">Ogio\u2019s bags<\/a> or <a href=\"https:\/\/well.ca\/brand\/buffalo-david-bitton.html\">Buffalo David Bitton\u2019s messenger bags<\/a>.<\/li>\n<li><strong><a href=\"https:\/\/well.ca\/categories\/bags-backpacks_3437.html\">Laptop case<\/a>:<\/strong> Some <a href=\"https:\/\/well.ca\/searchresult.html?keyword=fjallraven%20kanken%20laptop\">backpacks come with laptop sleeves built in<\/a>, but the best way to keep your laptop protected on route is with a sturdy, padded laptop sleeve. <a href=\"https:\/\/well.ca\/searchresult.html?keyword=parkland+pilot\">Parkland Pilot Laptop Sleeves<\/a> are available for 13 inch and 15 inch laptops and are even lined with fleece on the inside for extra protection. For other stylish options, MYTAGALONGS has sleeves in cute <a href=\"https:\/\/well.ca\/products\/mytagalongs-quartz-laptop-sleeve_146404.html\">quartz<\/a>, <a href=\"https:\/\/well.ca\/products\/mytagalongs-glam-squad-laptop-sleeve_146417.html\">metallic<\/a>, and <a href=\"https:\/\/well.ca\/products\/mytagalongs-amy-quilted-laptop-sleeve_146411.html\">quilted prints<\/a>.<\/li>\n<li><strong>Planner:<\/strong> Get a <a href=\"https:\/\/well.ca\/products\/blueline-note-pro-daily-planner_36430.html\">good daily planner<\/a>, and treat it like your new best friend. With all of the meetings, deadlines, appointments, events, holidays and birthdays that happen, planners are essential for staying organized. Monthly planners will help you visualize the bigger picture\u2014this <a href=\"https:\/\/well.ca\/products\/studio-oh-2019-stay-magical-just-right-monthly-planner_150541.html\">cute unicorn planner<\/a> will be a life saver.<\/li>\n<li><strong>Headphones:<\/strong> Don\u2019t forget to bring your headphones along with you every day. Listening to your favourite music on the way to work (or at work, if your office allows) is a great way to put a pep in your step and keep your mind clear. To avoid annoying tangled headphones, get an <a href=\"https:\/\/well.ca\/searchresult.html?keyword=plug+in+earbud+case\">earbud case from MYTAGALONGS<\/a>\u2014there are lots of cute colours to choose from! For easier one-handed texting, try adding a <a href=\"https:\/\/well.ca\/products\/popsockets-phone-grip-white-marble_139625.html\">Popsocket phone grip<\/a> to your phone\u2014a blessing for those times when you\u2019re carrying coffee on-the-go.<\/li>\n<li><strong><a href=\"https:\/\/well.ca\/categories\/sticky-notes_1511.html\">Sticky notes<\/a>:<\/strong> Write down notes or reminders on <a href=\"https:\/\/well.ca\/products\/post-it-notes_35245.html\">sticky notes<\/a> and stick them in your planner, on your desk, or even on your computer. Some offices provide sticky notes, but it\u2019s a good idea to bring your own <a href=\"https:\/\/well.ca\/products\/post-it-lined-note-pads-yellow_120118.html\">larger Post-It Lined Note Pads<\/a> in case you need to write longer reminders or notes for yourself. If you\u2019re conscious of paper waste, opt for <a href=\"https:\/\/well.ca\/products\/post-it-greener-notes-cabinet-pack_120151.html\">recycled Post-It Notes<\/a>\u2014no new trees were used in the making of these sticky notes!<\/li>\n<li><strong><a href=\"https:\/\/well.ca\/categories\/paper-notebooks_1499.html\">Notebook<\/a>:<\/strong> Having an extra notebook or two at work is a good idea so you can jot notes down in important meetings, or get your thoughts down on paper before typing them. <a href=\"https:\/\/well.ca\/brand\/hilroy.html\">Hilroy<\/a> and <a href=\"https:\/\/well.ca\/brand\/blueline.html\">Blueline<\/a> have your basic notebooks covered, but check out <a href=\"https:\/\/well.ca\/brand\/studio-oh.html\">Studio Oh!<\/a> if you prefer cute and trendy prints like <a href=\"https:\/\/well.ca\/products\/studio-oh-compact-deconstructed_150568.html\">mermaids<\/a>, <a href=\"https:\/\/well.ca\/products\/studio-oh-spiral-notebook-agave_150544.html\">plants<\/a>, and <a href=\"https:\/\/well.ca\/products\/studio-oh-spiral-notebook-the-sloth_150543.html\">sloths<\/a>.<\/li>\n<li><strong><a href=\"https:\/\/well.ca\/categories\/travel-mugs_1618.html\">Travel mug<\/a>:<\/strong> BYOTM\u2014Bring Your Own <a href=\"https:\/\/well.ca\/categories\/travel-mugs_1618.html\">Travel Mug<\/a>\u2014everywhere! Along with water bottles, it\u2019s one of the easiest ways to reduce plastic waste. Most coffee cups are lined with a special coating that prevents them from being fully recyclable, so just opt for a <a href=\"https:\/\/well.ca\/categories\/travel-mugs_1618.html\">reusable one<\/a>. Insulated stainless steel mugs are a popular choice\u2014<a href=\"https:\/\/well.ca\/brand\/swell.html\">S\u2019well<\/a> and <a href=\"https:\/\/well.ca\/brand\/corkcicle.html\">Corkcicle<\/a> have beautiful tumblers that you\u2019ll be happy to carry around with you. If you lose your travel mugs often (or they\u2019re stolen from other family members), opt for one from <a href=\"https:\/\/well.ca\/brand\/contigo.html\">Contigo<\/a> or <a href=\"https:\/\/well.ca\/brand\/klean-kanteen.html\">Klean Kanteen<\/a>. If you prefer glass over stainless steel, try one from <a href=\"https:\/\/well.ca\/brand\/keepcup.html\">Keepcup<\/a>.<\/li>\n<li><strong><a href=\"https:\/\/well.ca\/products\/tide-to-go-stain-remover-pen_11693.html\">Stain remover pen<\/a>:<\/strong> There are going to be days where you\u2019ll spill coffee on yourself (better your shirt than your computer!) so arm yourself with the <a href=\"https:\/\/well.ca\/products\/tide-to-go-stain-remover-pen_11693.html\">Tide to Go Stain Remover Pen<\/a>. If you prefer a more natural option, try <a href=\"https:\/\/well.ca\/products\/method-stain-remover-stick-free_132026.html?cat=4472\">Method\u2019s stain remover stick<\/a>\u2014complete with a scrubby brush to get rid of stubborn stains.<\/li>\n<li><strong><a href=\"https:\/\/well.ca\/categories\/deodorant_75.html\">Deodorant<\/a>:<\/strong> Even if you have air conditioning at work, a stressful meeting or presentation can make you break a sweat! Keep an extra <a href=\"https:\/\/well.ca\/categories\/deodorant_75.html\">deodorant<\/a> in your bag or desk just in case. For super quick fixes, try a <a href=\"https:\/\/well.ca\/categories\/aerosol-and-spray-deodorant_4646.html\">spray deodorant<\/a> or <a href=\"https:\/\/well.ca\/products\/pacifica-coconut-kale-deodorant_120073.html\">deodorant wipes<\/a>.<\/li>\n<\/ul>\n<h4>For Lunch<\/h4>\n<ul>\n<li><strong><a href=\"https:\/\/well.ca\/categories\/lunch-totes_870.html\">Roomy lunch bag<\/a>:<\/strong> Keep your lunch separated from everything else in your bag with a <a href=\"https:\/\/well.ca\/categories\/lunch-totes_870.html\">lunch bag<\/a>. The top selling lunch bag last year was <a href=\"https:\/\/well.ca\/products\/fluf-zippered-lunch-grey_115199.html\">Fluf\u2019s zippered lunch bag<\/a>\u2014it\u2019s spacious, made with organic cotton, and fully machine washable. This year, we have 2 new colours that are exclusive to Well.ca\u2014<a href=\"https:\/\/well.ca\/products\/fluf-zippered-lunch-purple_149593.html\">purple<\/a> and <a href=\"https:\/\/well.ca\/products\/fluf-zippered-lunch-teal_149594.html\">teal<\/a>! If you have a longer commute or just want to keep your lunch cool, try a freezable lunch bag from <a href=\"https:\/\/well.ca\/brand\/packit.html\">PackIt<\/a> or an insulated lunch tote from <a href=\"https:\/\/well.ca\/brand\/built.html\">Built<\/a> (made from neoprene\u2014what wetsuits are made of!).<\/li>\n<li><strong><a href=\"https:\/\/well.ca\/categories\/food-storage-containers_1217.html\">Microwaveable bento box<\/a>:<\/strong> The key to packing your lunch every day (or most days) is to mix it up! Try combining your favourite foods in a <a href=\"https:\/\/well.ca\/categories\/food-storage-containers_1217.html\">bento box<\/a>\u2014they\u2019re fun to pack, fun to eat, and you can mix wet and dry foods together in one container without any leaking. <a href=\"https:\/\/well.ca\/brand\/monbento.html\">Monbento<\/a> is a customer favourite for their sleek design and high quality\u2014plus they\u2019re microwave-, dishwasher- and freezer-safe. Another microwave-safe option is <a href=\"https:\/\/well.ca\/brand\/mepal.html\">Mepal<\/a>, new to Well.ca this year! And how cute is the <a href=\"https:\/\/well.ca\/products\/mepal-bento-lunchbox-take-a-break_151564.html\">Mepal Bento in Nordic Pink<\/a>?! <a href=\"https:\/\/well.ca\/brand\/fuel.html\">Fuel<\/a> is another new lunch gear brand that is very affordable, and their <a href=\"https:\/\/well.ca\/products\/fuel-food-to-go-container-tropical_148584.html\">Food to Go Container<\/a> is perfect for leftovers.<\/li>\n<li><strong><a href=\"https:\/\/well.ca\/searchresult.html?keyword=salad%20to%20go\">Salad container<\/a>:<\/strong> If you want to pack more salads, try upgrading your <a href=\"https:\/\/well.ca\/searchresult.html?keyword=salad%20to%20go\">salad container<\/a>. <a href=\"https:\/\/well.ca\/products\/sistema-salad-to-go-pink_133419.html\">Sistema\u2019s Salad to Go Container<\/a> sold out last year due to high demand\u2014the different compartments keep ingredients separated until ready to eat, and it\u2019s even safe for the microwave, dishwasher and freezer so you can play with different salad types and toppings. If you want to keep your salad crisp on-the-go, try <a href=\"https:\/\/well.ca\/products\/fuel-salad-on-the-go-tropical_148583.html\">Fuel\u2019s new salad container<\/a> that features a snap-in ice pack and integrated dressing container. The <a href=\"https:\/\/well.ca\/products\/bentgo-salad-on-the-go-container_149869.html\">salad on-the-go containers<\/a> from <a href=\"https:\/\/well.ca\/brand\/bentgo.html\">Bentgo<\/a> are another great new option\u2014they\u2019re fully leak-proof and can fit up to 4 cups of greens.<\/li>\n<li><strong><a href=\"https:\/\/well.ca\/categories\/reusable-snack-sandwich-bags_3762.html\">Reusable snack bags<\/a>:<\/strong> It\u2019s time to ditch those plastic disposable baggies and opt for eco-friendlier <a href=\"https:\/\/well.ca\/categories\/reusable-snack-sandwich-bags_3762.html\">reusable snack and sandwich bags<\/a>. You\u2019ll help save the planet while saving money! <a href=\"https:\/\/well.ca\/brand\/colibri.html\">Colibri<\/a>, <a href=\"https:\/\/well.ca\/brand\/fluf.html\">Fluf<\/a>, and <a href=\"https:\/\/well.ca\/brand\/itzy-ritzy.html\">Itzy Ritzy<\/a> have fun prints on cotton zippered bags that are fully machine washable. If you have \u201cwet\u201d snacks like cut fruit or washed berries, try <a href=\"https:\/\/well.ca\/brand\/russbe.html\">Russbe\u2019s snack bag sets<\/a>, <a href=\"https:\/\/well.ca\/brand\/rezip.html\">(re)zip\u2019s reusable bags<\/a>, or <a href=\"https:\/\/well.ca\/brand\/stasher.html\">Stasher<\/a>\u2019s silicone bags (dishwasher and freezer safe!).<\/li>\n<li><strong><a href=\"https:\/\/well.ca\/brand\/abeego.html\">Natural food wrap<\/a>:<\/strong> Store leftover cut fruit and veggies in <a href=\"https:\/\/well.ca\/brand\/abeego.html\">natural food wrap<\/a> instead of plastic saran wrap to keep them fresh longer, in a greener way. Both <a href=\"https:\/\/well.ca\/brand\/abeego.html\">Abeego<\/a> and <a href=\"https:\/\/well.ca\/brand\/b-factory.html\">B Factory<\/a> food wraps are made with beeswax and are reusable for up to a year if cared for properly.<\/li>\n<li><strong><a href=\"https:\/\/well.ca\/categories\/food-storage-containers_1217.html\">Snack containers<\/a>:<\/strong> To protect your snacks from getting crushed in your bag (or lunch bag even) opt for a <a href=\"https:\/\/well.ca\/categories\/food-storage-containers_1217.html\">snack container<\/a>. If you prefer stainless steel containers, <a href=\"https:\/\/well.ca\/brand\/onyx-containers.html\">Onyx has great leak-free options<\/a>. <a href=\"https:\/\/well.ca\/brand\/anchor-hocking-company.html\">Anchor<\/a> has high quality glass containers that are also leak-free, and microwave safe. For twist containers (so you KNOW they\u2019re leak free) try <a href=\"https:\/\/well.ca\/brand\/preserve.html\">Preserve\u2019s food storage jars.<\/a> For specially designed containers to suit different needs (like <a href=\"https:\/\/well.ca\/products\/fuel-milk-cereal-container-tropical_148590.html\">cereal<\/a>, <a href=\"https:\/\/well.ca\/products\/fuel-yogurt-granola-container-tropical_148593.html\">yogurt<\/a>, or <a href=\"https:\/\/well.ca\/products\/fuel-fruit-container-tropical_148592.html\">fruit<\/a>) try <a href=\"https:\/\/well.ca\/products\/fuel-fruit-container-tropical_148592.html\">containers from Fuel!<\/a>.<\/li>\n<li><strong><a href=\"https:\/\/well.ca\/categories\/water-bottles_4748.html\">Water bottle<\/a>:<\/strong> It\u2019s never too late to commit to drinking more water! Water is essential for improving your overall health, and the best way to stay hydrated is to keep a <a href=\"https:\/\/well.ca\/categories\/water-bottles_4748.html\">reusable water bottle<\/a> by your side. Choose your favourite <a href=\"https:\/\/well.ca\/categories\/glass-water-bottles_4747.html\">glass<\/a>, <a href=\"https:\/\/well.ca\/categories\/stainless-steel-water-bottles_4749.html\">stainless steel<\/a>, or <a href=\"https:\/\/well.ca\/categories\/sport-water-bottles_4750.html\">sport<\/a> water bottle so you can sip in style all day long. Well.ca\u2019s staff favourites are <a href=\"https:\/\/well.ca\/brand\/swell.html\">S\u2019well<\/a>, <a href=\"https:\/\/well.ca\/brand\/bkr.html\">bkr<\/a> and <a href=\"https:\/\/well.ca\/brand\/corkcicle.html\">Corkcicle<\/a>. New brands that are soon-to-be favourites are <a href=\"https:\/\/well.ca\/brand\/soma.html\">Soma<\/a>, and <a href=\"https:\/\/well.ca\/brand\/hydro-flask.html\">Hydro Flask<\/a>.<\/li>\n<li><strong><a href=\"https:\/\/well.ca\/categories\/cutlery-straws_2095.html\">Utensils<\/a>:<\/strong> The last thing you want to do is get to the lunch room and realize that you don\u2019t have any utensils to eat your meal with, so always be prepared with <a href=\"https:\/\/well.ca\/categories\/cutlery-straws_2095.html\">reusable<\/a> cutlery in your bag. <a href=\"https:\/\/well.ca\/products\/monbento-mb-pocket-litchi_132020.html\">Monbento MB Pocket Litchi<\/a>s are compact so they\u2019ll fit just about anywhere\u2014same with <a href=\"https:\/\/well.ca\/products\/onyx-silver-cutlery-set_116798.html\">Onyx\u2019s Silver Cutlery Set<\/a> (which includes stainless steel chopsticks!) and <a href=\"https:\/\/well.ca\/brand\/to-go-ware.html\">To-Go Ware\u2019s wooden utensils<\/a>. <a href=\"https:\/\/well.ca\/products\/mepal-ellipse-cutlery-set-nordic_151558.html\">Mepal\u2019s Ellipse Cutlery Set<\/a> even includes a spoon! If you\u2019re feeling more adventurous, try a spork from <a href=\"https:\/\/well.ca\/brand\/light-my-fire.html\">Light My Fire<\/a>\u2014a spoon-fork-knife combo.<\/li>\n<li><strong><a href=\"https:\/\/well.ca\/categories\/cutlery-straws_2095.html?ref=sheader\">Reusable straw<\/a>:<\/strong> Plastic straws are slowly (but surely) being ditched in favour of reusable straws. Plastic versions create unnecessary waste and wreak havoc on innocent ocean creatures. Luckily there are some wonderful reusable options available like <a href=\"https:\/\/well.ca\/products\/kikkerland-rainbow-reusable-straws_137561.html\">Kikkerland\u2019s Rainbow Reusable Straws<\/a>, <a href=\"https:\/\/well.ca\/products\/onyx-straws_116796.html\">Onyx Stainless Steel Straws<\/a>, and <a href=\"https:\/\/well.ca\/products\/preserve-compostables-straws-natural_148743.html\">Preserve Compostable Straws<\/a> made from plants. If you like to drink smoothies, opt for <a href=\"https:\/\/well.ca\/products\/greenpaxx-silicone-reusable-straws_149420.html\">GreenPaxx\u2019s Silicone Reusable Straws<\/a>\u2014they have a wide diameter that makes for easy sipping! Keep your reusable straws nice and clean with <a href=\"https:\/\/well.ca\/products\/u-konserve-drinking-straw-brush_82376.html\">special straw brushes<\/a>.<\/li>\n<li><strong><a href=\"https:\/\/well.ca\/categories\/healthy-snacks_1239.html\">Healthy snacks<\/a>:<\/strong> Keep your lunch bag (and desk) stocked with <a href=\"https:\/\/well.ca\/categories\/healthy-snacks_1239.html\">healthy snacks<\/a> to keep your brain fuelled with the right kinds of food. Avoid sugar as it leads to energy crashes throughout the day (if you\u2019re looking to kick sugar once and for all, <a href=\"https:\/\/blog-well.ca\/kick-sugar-once-and-for-all\/\">read this blog<\/a> for helpful tips). <a href=\"https:\/\/well.ca\/brand\/nomz.html\">Nomz Energy Bites<\/a>, <a href=\"https:\/\/well.ca\/brand\/smart-sweets.html\">SmartSweets<\/a>, and <a href=\"https:\/\/well.ca\/brand\/buddha-brands-co.html\">Hungry Buddha Coconut Chips<\/a> are all Well.ca staff faves.<\/li>\n<\/ul>\n<h4>For Health<\/h4>\n<ul>\n<li><strong><a href=\"https:\/\/well.ca\/categories\/multivitamins_1798.html\">Multivitamin<\/a>:<\/strong> A <a href=\"https:\/\/well.ca\/categories\/multivitamins_1798.html\">multivitamin<\/a> is like an insurance policy in pill form. It\u2019s a daily guarantee that you get the vitamins and minerals you need, no matter how busy you are. You can pick a multi based on your gender, as they have some that are formulated specially for <a href=\"https:\/\/well.ca\/categories\/for-him_1803.html\">men<\/a> or <a href=\"https:\/\/well.ca\/categories\/for-her_1804.html\">women<\/a>. Or you can opt for a more <a href=\"https:\/\/well.ca\/categories\/general_1799.html\">general multivitamin<\/a>. There are also <a href=\"https:\/\/well.ca\/searchresult.html?keyword=multivitamin%20gummy\">gummy vitamins<\/a> or <a href=\"https:\/\/well.ca\/brand\/coffee-booster.html\">coffee boosters<\/a> if pills aren\u2019t your thing.<\/li>\n<li><strong><a href=\"https:\/\/well.ca\/categories\/probiotics_558.html\">Probiotics<\/a>:<\/strong> Gut health and probiotics are having their moment! And for good reason\u2014studies are showing that there is a connection between your gut flora and your overall wellbeing, which includes your mood. Get a happier gut (and a happier you!) with the help of <a href=\"https:\/\/well.ca\/categories\/probiotics_558.html\">probiotics<\/a>. <a href=\"https:\/\/well.ca\/products\/renew-life-florasmart_84244.html\">Renew Life<\/a>, <a href=\"https:\/\/well.ca\/brand\/nova-probiotics.html\">Nova Probiotics<\/a>, and <a href=\"https:\/\/well.ca\/products\/genuine-health-advanced-gut-health_127006.html\">Genuine Health<\/a> are all reliable brands.<\/li>\n<li><strong><a href=\"https:\/\/well.ca\/categories\/collagen_1829.html\">Collagen<\/a>:<\/strong> Working, staying active, and keeping up with young kids can be hard on your body. Supplementing with <a href=\"https:\/\/well.ca\/categories\/collagen_1829.html\">collagen<\/a> can help with aches and pains, keeping you strong, limber and ready to go. It also helps lift and tone skin and strengthen nails\u2014so it\u2019s also used as a <a href=\"https:\/\/well.ca\/products\/pure-gold-collagen-liquid-collagen_144062.html\">beauty supplement<\/a>! Upgrade your coffee at work with <a href=\"https:\/\/well.ca\/products\/bulletproof-upgraded-collagen_112918.html\">Bulletproof Upgraded Collagen<\/a>, a tasteless, odourless, easily dissolvable form of collagen that our customers swear by.<\/li>\n<li><strong><a href=\"https:\/\/well.ca\/products\/kleenex-everyday-facial-tissue_50536.html\">Pocket pack of tissues<\/a>:<\/strong> Keep a <a href=\"https:\/\/well.ca\/products\/kleenex-everyday-facial-tissue_50536.html\">pocket pack of facial tissues<\/a> with you in your bag or desk to prevent runny noses or sneezing all over your coworkers! During cold &amp; flu season when you need them most, keep them right in your pocket with <a href=\"https:\/\/well.ca\/products\/kleenex-everyday-tissue-slim-pack_55074.html\">Kleenex\u2019s Slim Pack<\/a>. If you prefer natural tissues, opt for <a href=\"https:\/\/well.ca\/products\/caboo-bamboo-sugar-cane-8-pack_96057.html\">Caboo\u2019s Bamboo and Sugar Cane Tissues<\/a> which are 100% biodegradable.<\/li>\n<li><strong><a href=\"https:\/\/well.ca\/categories\/sanitizers_390.html\">Hand sanitizer<\/a>:<\/strong> If phones have more germs than toilet seats, computer keyboards must be filthy too\u2014so stock up on <a href=\"https:\/\/well.ca\/categories\/sanitizers_390.html\">hand sanitizer<\/a>. <a href=\"https:\/\/well.ca\/brand\/purell.html\">Purell<\/a> has pump hand sanitizers that you can keep handy on your desk, or you can opt for a more discreet spray from <a href=\"https:\/\/well.ca\/products\/dr-bronners-organic-hand-sanitizer_95518.html\"> Bronner\u2019s<\/a> or <a href=\"https:\/\/well.ca\/products\/everyone-natural-hand-sanitizer_113271.html\">Everyone<\/a>.<\/li>\n<li><strong><a href=\"https:\/\/well.ca\/categories\/sun-care-sunscreen_299.html\">Sunscreen<\/a>:<\/strong> Even if you work inside all day, you\u2019ll get sun exposure on your commute and even through windows, so protect your skin with an everyday <a href=\"https:\/\/well.ca\/categories\/sun-care-sunscreen_299.html\">sunscreen<\/a>. Prevent wrinkles with <a href=\"https:\/\/well.ca\/categories\/face-care-sunscreen_1948.html\">face sunscreen<\/a>\u2014this year\u2019s customer fave is <a href=\"https:\/\/well.ca\/products\/derma-e-natural-mineral-sunscreen-oil-free-face-lotion_92501.html\">Derma E Natural Mineral Sunscreen Oil-Free Face Lotion (SPF 30)<\/a>. You can even skip a step in your morning routine if you opt for <a href=\"https:\/\/well.ca\/categories\/makeup-with-spf_1956.html\">makeup with SPF<\/a>\u2014<a href=\"https:\/\/well.ca\/brand\/coola.html\">COOLA<\/a> has a range of high quality beauty options to try out. Not sure what sunscreen is right for you? Read our <a href=\"https:\/\/blog-well.ca\/sunscreen-buying-guide\/\">2018 Sunscreen Buying Guide<\/a> to help you find the perfect match.<\/li>\n<li><strong><a href=\"https:\/\/well.ca\/coldandflu\">Cold &amp; flu treatments<\/a>:<\/strong> When you share an office or classroom or subway with so many people, you also share their germs. Protect yourself (especially during cold &amp; flu season!) with any of these <a href=\"https:\/\/well.ca\/coldandflu\">cold &amp; flu fighters<\/a>. To help prevent colds from ever starting, stock up on <a href=\"https:\/\/well.ca\/categories\/vitamin-c_243.html\">Vitamin C<\/a> and <a href=\"https:\/\/well.ca\/categories\/oil-of-oregano_1836.html\">oil of oregano<\/a>.<\/li>\n<li><strong><a href=\"https:\/\/well.ca\/brand\/ener-c.html\">Ener-C<\/a>:<\/strong> <a href=\"https:\/\/well.ca\/brand\/ener-c.html\">Ener-C<\/a> will also help prevent colds &amp; flus as each drink mix is full of vitamin C. It\u2019s also packed with B-vitamin complexes, zinc, and electrolytes so it helps increase and maintain your energy levels while keeping you hydrated. Take one of <a href=\"https:\/\/well.ca\/products\/ener-c-1000-mg-vitamin-c_91761.html\">these<\/a> anytime you feel a cold coming to stop it in it\u2019s tracks.<\/li>\n<li><strong><a href=\"https:\/\/well.ca\/categories\/corn-callus-blister-aids_601.html\">Blister aids:<\/a> <\/strong>New shoes are wonderful, but painful blisters are the worst\u2014keep a <a href=\"https:\/\/well.ca\/categories\/corn-callus-blister-aids_601.html\">pack of blister<\/a> aids with you at work so you\u2019re ready for anything. For high quality and discreet gel cushions that you can slip in between your skin and your shoe, try <a href=\"https:\/\/well.ca\/products\/dr-scholls-blister-cushions-with_142899.html\"> Scholl\u2019s Blister Cushions<\/a>. And keep germs out of existing (painful!) blisters with <a href=\"https:\/\/well.ca\/products\/band-aid-advanced-healing-blister_8089.html\">Band-Aid\u2019s Advanced Healing Blister Gel Pads<\/a> that help with the healing process.<\/li>\n<li><strong><a href=\"https:\/\/well.ca\/categories\/lip-balm_331.html\">Lip balm<\/a>:<\/strong> Keep lips moisturized and healthy all year long (especially through long Canadian winters) with <a href=\"https:\/\/well.ca\/categories\/lip-balm_331.html\">lip balm<\/a>. For a tinted balm, try <a href=\"https:\/\/well.ca\/products\/coola-liplux-lip-balm-spf-30_136576.html\">COOLA\u2019s Mineral Liplux<\/a> (with added SPF protection!) or <a href=\"https:\/\/well.ca\/products\/true-moringa-moonlight-lip-whip_129481.html\">True Moringa\u2019s Lip Whip<\/a> for a glamourous shimmer. If your lips are chapped and need some serious help, opt for <a href=\"https:\/\/well.ca\/products\/vapour-organic-beauty-lux-organic_146898.html\">Vapour Organic\u2019s Lip Conditioner<\/a> or <a href=\"https:\/\/well.ca\/products\/meow-meow-tweet-repair-balm_93888.html?cat=331\">meow meow tweet\u2019s Repair Balm<\/a>. And remember, you can never have too many lip balms!<\/li>\n<li><strong><a href=\"https:\/\/well.ca\/brand\/tylenol.html\">Tylenol<\/a>:<\/strong> Getting work done or concentrating with a headache is nearly impossible\u2014thankfully, we have <a href=\"https:\/\/well.ca\/brand\/tylenol.html\">Tylenol<\/a> (acetaminophen) to help. One bottle of <a href=\"https:\/\/well.ca\/products\/tylenol-extra-strength-caplets_8612.html\">Tylenol Extra Strength<\/a> will help with any headaches, pains and fevers you might get at work.<\/li>\n<li><strong><a href=\"https:\/\/well.ca\/brand\/tums.html\">Tums<\/a>:<\/strong> Drinking lots of coffee raises acidity levels in the stomach, which can lead to upset stomachs or heartburn. <a href=\"https:\/\/well.ca\/products\/tums-ultra-strength-antacid-calcium_7433.html\">Tums Antacid Tablets<\/a> offer the quickest relief. If you\u2019re not a fan of the chalky texture of regular Tums, opt for the delicious <a href=\"https:\/\/well.ca\/products\/tums-chewies-antacid_90926.html\">Tums soft chews<\/a>.<\/li>\n<\/ul>\n<h4>Just in Case<\/h4>\n<ul>\n<li><strong><a href=\"https:\/\/well.ca\/categories\/protein-bars-snacks_1106.html\">Protein snacks<\/a>:<\/strong> If you steer clear from protein bars at work because you associate them with working out, try <a href=\"https:\/\/well.ca\/categories\/protein-bars-snacks_1106.html\">protein snacks<\/a> instead! Snack on <a href=\"https:\/\/well.ca\/brand\/lenny-larrys.html\">cookies<\/a>, <a href=\"https:\/\/well.ca\/brand\/buff-bake.html\">nut spreads<\/a>, <a href=\"https:\/\/well.ca\/brand\/roobar.html\">raw energy balls<\/a>, <a href=\"https:\/\/well.ca\/products\/herbaland-protein-gummies-fantastic_142490.html\">gummies<\/a> or even <a href=\"https:\/\/well.ca\/products\/simply-choices-simply-protein-chips_81010.html\">chips<\/a> for healthy options that will keep you full until your next meal.<\/li>\n<li><strong><a href=\"https:\/\/well.ca\/searchresult.html?keyword=disinfecting%20wipes\">Disinfecting wipes<\/a>:<\/strong> Keep your work area nice and clean with <a href=\"https:\/\/well.ca\/searchresult.html?keyword=disinfecting%20wipes\">disinfecting wipes<\/a>. If you want to keep it chemical-free, opt for <a href=\"https:\/\/well.ca\/products\/seventh-generation-disinfecting_84579.html\">Seventh Generation Disinfecting Wipes<\/a>.<\/li>\n<li><strong><a href=\"https:\/\/well.ca\/categories\/bags-backpacks_3437.html\">Travel bag<\/a>:<\/strong> Want to get to the gym more? Bring a <a href=\"https:\/\/well.ca\/categories\/bags-backpacks_3437.html\">bag<\/a> with a change of workout clothes to work so you can go at the end of the day\u2014no excuses! <a href=\"https:\/\/well.ca\/brand\/lug.html\">Lug<\/a> has wonderful bags with lots of storage. Or choose a <a href=\"https:\/\/well.ca\/products\/parkland-lookout-small-army_144836.html\">small duffle from Parkland<\/a>, or anything from <a href=\"https:\/\/well.ca\/brand\/baggu.html\">Baggu<\/a>.<\/li>\n<li><strong><a href=\"https:\/\/well.ca\/products\/kikkerland-unicorn-pencil-holder_137572.html\">Pencil holder<\/a>:<\/strong> Want to colour code your notes with highlighters to really stay organized? Well you\u2019d better bring a pencil holder to keep them all within reach. <a href=\"https:\/\/well.ca\/products\/kikkerland-unicorn-pencil-holder_137572.html\">Kikkerland has a unicorn pencil holder<\/a> that will make your desk area magical. You can also stash your pens, pencils and highlighters in a <a href=\"https:\/\/well.ca\/products\/fluf-pencil-case-gray-stripe_127021.html\">pencil case<\/a>.<\/li>\n<li><strong><a href=\"https:\/\/well.ca\/categories\/desk-organizers_1559.html\">Desk organizer<\/a>:<\/strong> Looking to create the workspace of your dreams with an organized desk? Any of <a href=\"https:\/\/well.ca\/categories\/desk-organizers_1559.html?ref=sheader\">these desk organizers<\/a> will help, especially the <a href=\"https:\/\/well.ca\/products\/safco-mesh-desk-organizer_37599.html\">Safco Mesh Desk Organizer<\/a> if you deal with papers, files or reports.<\/li>\n<li><strong>Picture frame:<\/strong> Keep your loved ones close by with a cute photo in a picture frame from <a href=\"https:\/\/well.ca\/brand\/umbra.html\">Umbra<\/a>. Phone wallpapers aren\u2019t enough when things gets stressful, so having a little reminder of a special moment will help give you a boost when you need it most.<\/li>\n<li><strong><a href=\"https:\/\/well.ca\/searchresult.html?keyword=shoe+deodorizer\">Shoe deodorizer<\/a>:<\/strong> Nobody wants to be known as the co-worker with stinky feet! Keep a bottle of <a href=\"https:\/\/well.ca\/products\/poo-pourri-shoe-pourri-shoe_99106.html\">Shoe-Pourri<\/a> with you to freshen your shoes up throughout the day. If you like to keep an extra pair of shoes at work, keep them fresh with <a href=\"https:\/\/well.ca\/products\/ever-bamboo-shoe-deodorizer-pair_81756.html\">Ever Bamboo\u2019s Reusable Shoe Deodorizers<\/a>.<\/li>\n<li><strong><a href=\"https:\/\/well.ca\/categories\/hot-cold-pads_56.html\">Hot\/cold packs<\/a>:<\/strong> Sore muscles are definitely not something you want to deal with at work. <a href=\"https:\/\/well.ca\/categories\/hot-cold-pads_56.html\">Hot and cold packs<\/a> help relieve muscle pains and are more common in the office than you might think. For more discreet relief, opt for <a href=\"https:\/\/well.ca\/products\/rub-a535-dual-action-patch_25566.html\">patches<\/a> that can be worn under clothing. If you\u2019re dealing with neck or upper back pain from sitting all day, try the <a href=\"https:\/\/well.ca\/products\/magic-bag-neck-to-back_8259.html\">Magic Bag Neck-to-Back<\/a>\u2014a top-rated product for quick pain relief.<\/li>\n<li><strong><a href=\"https:\/\/well.ca\/brand\/baggu.html\">Reusable grocery bag<\/a>:<\/strong> Don\u2019t get caught at the grocery store without a <a href=\"https:\/\/well.ca\/brand\/baggu.html\">reusable bag<\/a>, it\u2019s one of the easiest ways to help reduce plastic waste. <a href=\"https:\/\/well.ca\/brand\/baggu.html\">Baggu<\/a>\u2019s bags are a fantastic option as they can fold up into a flat 5 inches by 5 inches pouch, are fully machine washable, and can hold up to 50 pounds (and they come in the cutest prints!). <a href=\"https:\/\/well.ca\/brand\/dans-le-sac.html\">Dans le Sac<\/a> is a great new Canadian brand that has reusable bags made from 100% natural cotton. If you have a longer commute and are transporting goods that need to be kept chilled, try one of <a href=\"https:\/\/well.ca\/products\/packit-freezable-grocery-bag-wobbly_150365.html\">PackIt\u2019s new freezable grocery bags<\/a>!<\/li>\n<li><strong><a href=\"https:\/\/well.ca\/categories\/gardening_2782.html\">Desk plant<\/a>:<\/strong> Last but not least, a fun way to upgrade your work space and set yourself up for a better year is with a <a href=\"https:\/\/well.ca\/categories\/gardening_2782.html\">desk plant<\/a>! No need for a green thumb either. <a href=\"https:\/\/well.ca\/brand\/modern-sprout.html\">Modern Sprout<\/a> has great self-watering garden jars that will grow on their own\u2014just add water and set in a sunny spot. That\u2019s it!<\/li>\n<\/ul>\n<p>September might not be about school for you anymore\u2014but that doesn\u2019t mean you can\u2019t treat it like a new year and a fresh start! Bookmark this list to be prepared with everything you need to kick it off in the best possible way. You got this![\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]It\u2019s time to get excited about getting back to routine after a (hopefully) somewhat laid-back summer! We like to treat it as a fresh start\u2014a chance to get a little more organized, a little healthier (thanks to packed lunches and snacks!) and ultimately, more productive. We\u2019ve got a [&hellip;]<\/p>\n","protected":false},"author":46,"featured_media":47283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[1318,100],"tags":[],"class_list":["post-47282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-backtoschool","category-home-living"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Back to Work Checklist<\/title>\n<meta name=\"description\" content=\"t\u2019s time to get excited about getting back to routine after a laidback summer - here&#039;s a checklist of things to help you embrace the work grind.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/well.ca\/blog\/summer-back-to-work-checklist\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Back to Work Checklist\" \/>\n<meta property=\"og:description\" content=\"t\u2019s time to get excited about getting back to routine after a laidback summer - 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