{"id":4946,"date":"2015-11-24T15:45:49","date_gmt":"2015-11-24T20:45:49","guid":{"rendered":"https:\/\/blog-well.ca?p=4946"},"modified":"2026-07-03T11:59:47","modified_gmt":"2026-07-03T15:59:47","slug":"does-caffeine-work","status":"publish","type":"post","link":"https:\/\/well.ca\/blog\/does-caffeine-work\/","title":{"rendered":"Does Caffeine Really Work?"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]November has arrived, and fatigue is starting to set in. If you&#8217;re like most of us, you&#8217;re feeling more tired than you were in the summer months. As\u00a0the sun becomes significantly weaker, most people find themselves feeling more fatigued&#8230;and many turn to caffeine to give them a\u00a0boost. But is caffeine the proper solution?<!--more--><\/p>\n<p>It&#8217;s a common belief that\u00a0caffeine can give you a quick jolt of energy, so it&#8217;s no surprise that so many of us are so addicted to it! In reality, however, caffeine doesn&#8217;t provide any extra energy, it just temporarily masks fatigue by enhancing your state of alertness. This effect is short-lived (as many of us have experienced!) and you&#8217;ll need another dose of caffeine an hour or so later to keep staving off the fatigue and prevent it from hitting you like a ton of bricks. It&#8217;s called the rebound effect &#8212; once you start consuming\u00a0caffeine, you have to keep consuming it or risk feeling even more tired than you did before you had that coffee or energy drink. \u00a0If don&#8217;t want\u00a0to\u00a0drink a cup of coffee or knock back an energy drink every hour (for obvious health-related reasons &#8212; yes, there is a maximum safe dosage of caffeine per day), look to energizing plants as the long-term solution.<\/p>\n<p>Energizing plants, often called \u201cginsengs\u201d, do not contain caffeine and they don&#8217;t mask fatigue. Instead, they enhance your body\u2019s ability to resist stress. Fatigue is a stress factor for your body, and ginsengs help you to combat it by giving you renewed energy. Unlike caffeine, ginsengs do not produce instant energy, but rather a long-lasting result with no rebound effect. A word of caution: Because ginsengs do have longer lasting effects, we&#8217;d recommend taking them in the mornings to start your day in order to avoid insomnia at nighttime.<\/p>\n<p><a href=\"https:\/\/blog-well.ca\/wp-content\/uploads\/2015\/11\/6b0dcabb3c7321d6add1787d336660b4_raw403h403_paw403h403.jpg\"><img decoding=\"async\" class=\"alignright wp-image-4947\" src=\"https:\/\/blog-well.ca\/wp-content\/uploads\/2015\/11\/6b0dcabb3c7321d6add1787d336660b4_raw403h403_paw403h403.jpg\" alt=\"6b0dcabb3c7321d6add1787d336660b4_ra,w403,h403_pa,w403,h403\" width=\"300\" height=\"300\" \/><\/a>Want to try swapping out your daily dose of caffeine for ginseng? Adrien Gagnon&#8217;s <a href=\"https:\/\/goo.gl\/HhX8AA\" target=\"_blank\" rel=\"noopener\">Super Energex <\/a>formula is a great blend\u00a0of energizing plants. It contains Siberian ginseng, Chinese ginseng, Indian ginseng, Peruvian ginseng and Brazilian ginseng. It also contains vitamin B and Kola Nut, which naturally contains a small amount of caffeine. These two ingredients give Super Energex a fast-acting energizing effect. Once this effect wears off, the ginsengs take over to maintain your energy level throughout the day and evening.<\/p>\n<p>Remember, only proper rest and sleep can really overcome fatigue &#8212; ginsengs can be really helpful, but aren&#8217;t a long-term solution meant to be taken continously. Take a week long break from ginsengs after you&#8217;ve been taking them for a month &#8212; your body will let you know if it needs another boost or if it&#8217;s back to it&#8217;s normal energy level![\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]November has arrived, and fatigue is starting to set in. If you&#8217;re like most of us, you&#8217;re feeling more tired than you were in the summer months. As\u00a0the sun becomes significantly weaker, most people find themselves feeling more fatigued&#8230;and many turn to caffeine to give them a\u00a0boost. But [&hellip;]<\/p>\n","protected":false},"author":103,"featured_media":4948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[41],"tags":[],"class_list":["post-4946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Does Caffeine Really Work? - WellBeing by Well.ca<\/title>\n<meta name=\"description\" content=\"News flash: Your daily dose of caffeine is only masking your tiredness! 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