{"id":50380,"date":"2018-09-11T10:00:00","date_gmt":"2018-09-11T14:00:00","guid":{"rendered":"https:\/\/blog-well.ca\/?p=46741"},"modified":"2026-07-02T11:33:49","modified_gmt":"2026-07-02T15:33:49","slug":"ways-to-add-hemp-hearts-to-your-day","status":"publish","type":"post","link":"https:\/\/well.ca\/blog\/ways-to-add-hemp-hearts-to-your-day\/","title":{"rendered":"20 Ways to Add Hemp Hearts to Your Day + Recipes You Need to Try"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]If you\u2019re looking for a simple and easy way to boost the nutrition factor in your meals, then hemp is the superfood you need. Just three tablespoons (30 grams) of hemp hearts contain 10 grams of plant-based protein and 12 grams of omegas 3 and 6! That\u2019s 2x more protein and 25% more omegas than an equal 30g serving of chia or flax! And if that wasn\u2019t enough, hemp also contains gamma linolenic acid (GLA), iron, magnesium, fibre, iron, zinc and phosphorus.<\/p>\n

<\/p>\n

\"Manitoba<\/p>\n

Manitoba Harvest Hemp Hearts<\/a> are made with one ingredient\u2014Canadian-grown shelled hemp seed\u2014and they can be added to almost anything. Here are 20 ways to add hemp hearts to your day!<\/p>\n

20 Ways to Use Hemp Hearts<\/h5>\n
    \n
  1. Blend with water to make homemade hemp milk<\/li>\n
  2. Sprinkle on your favourite salad<\/li>\n
  3. Use as a crust on chicken or fish<\/li>\n
  4. Blend into any smoothie recipe<\/li>\n
  5. Add to your morning oatmeal<\/li>\n
  6. Bake into any muffin recipe<\/li>\n
  7. Blend with water, lemon juice, and spices for a dairy-free salad dressing<\/li>\n
  8. Add to homemade granola<\/li>\n
  9. Sprinkle on cereal<\/li>\n
  10. Layer with yogurt and berries for a tasty parfait<\/li>\n
  11. Add to homemade energy bars or bites<\/li>\n
  12. Sprinkle on avocado toast<\/li>\n
  13. Add to waffle or pancake batter<\/li>\n
  14. Mix into overnight oats<\/li>\n
  15. Add to homemade veggie burgers<\/li>\n
  16. Add to hummus or guacamole or blend into a pesto<\/li>\n
  17. Blend to make hemp butter<\/li>\n
  18. Sprinkle on your breakfast<\/li>\n
  19. Sprinkle on your lunch<\/li>\n
  20. Sprinkle on your dinner<\/li>\n<\/ol>\n
    Chocolate Covered Vegan Rice Crispy Treats<\/h5>\n

    \"chocolate<\/a><\/h4>\n

    Ingredients<\/h4>\n