{"id":51785,"date":"2018-10-22T10:00:00","date_gmt":"2018-10-22T14:00:00","guid":{"rendered":"https:\/\/blog-well.ca\/?p=51785"},"modified":"2026-07-02T15:31:11","modified_gmt":"2026-07-02T19:31:11","slug":"tips-keep-skin-body-hydrated","status":"publish","type":"post","link":"https:\/\/well.ca\/blog\/tips-keep-skin-body-hydrated\/","title":{"rendered":"This is How to Keep Your Skin (&#038; Body) Hydrated When Nothing Else Works"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]Never underestimate the power of proper hydration! While it is no secret that the body is largely made up of water, its many functions are often overlooked. From regulating body temperature and maintaining skin health, to supporting metabolic and immune functions, H<sub>2<\/sub>O is a whole-body hero.<\/p>\n<p><!--more--><\/p>\n<p>Despite the importance of regular fluid consumption, chronic dehydration is still reported in up to 75% of North Americans. Consistent lack of circulating water in the body can lead to a variety of health problems. Therefore, it\u2019s important to not only keep your body happy and hydrated through drinking water, but also attend to your skin by moisturizing.<\/p>\n<h5>Hydrating the Body<\/h5>\n<p>Water is an important player in countless systems in the body. Water provides the fluid that lubricates joints, surrounds and protects organs, and cools the body through sweat production. It\u2019s also an essential molecule in the production of energy. Consuming fluids ensures proper digestion, removes toxins from cells, and helps the body absorb essential vitamins from foods.<\/p>\n<p>So, what happens when we don\u2019t get enough water? These processes begin to malfunction. Individuals who are chronically dehydrated can experience symptoms such as fatigue, decreased cognition, and digestive problems. In more severe situations, such as dehydration in combination with a hot climate, heat exhaustion, heat stroke, and reduced muscle performance during bouts of exercise can result.<\/p>\n<h4>Use the following simple tricks to keep up with your body\u2019s fluid demands:<\/h4>\n<ul>\n<li><strong>Drink all day.<\/strong> Keep a water bottle with you to sip on throughout the day to increase fluid intake and absorption.<\/li>\n<li><strong><a href=\"https:\/\/blog-well.ca\/kick-sugar-once-and-for-all\/\">Skip the sugary drinks.<\/a> <\/strong>The body does not use energy consumed through liquids in the same way it does food. Satiation, or the feeling of fullness, is determined by a number of signaling pathways, including the process of chewing. So gulping back sugary drinks could mean over-intaking calories without feeling full. And sugars in beverages, in particular, are quickly absorbed into the bloodstream, leading to a spike in blood sugar followed by a crash. Try to skip the sugary juices and soft drinks, and make a switch to black tea or coffee (but be mindful of your caffeine intake \u2013 more on this next\u2026)<\/li>\n<li><strong>Cut down caffeine.<\/strong> Caffeine blocks hormones that allow your body to efficiently absorb water, which in turn can lead to dehydration. Dropping soda and energy drinks and switching to decaf coffee or teas can help limit caffeine consumption.<\/li>\n<\/ul>\n<h5>Hydrating the Skin<\/h5>\n<p>The skin is our body\u2019s first line of defence against the external environment. It works hard to prevent dirt, bacteria, and pollution from entering the blood stream and lymphatic system. When the skin is hydrated and healthy, it acts as a flexible shield, resistant to force, temperature fluctuations, and pathogens. But when our skin is dry, it becomes brittle and small cracks can form. Not only will the skin appear dull and develop fine lines, but it will allow unwanted substances to enter the body.<\/p>\n<div id=\"attachment_51791\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-51791\" class=\"wp-image-51791 size-full\" src=\"https:\/\/blog-well.ca\/wp-content\/uploads\/2018\/10\/shutterstock_1029993937-1.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/well.ca\/blog\/wp-content\/uploads\/2018\/10\/shutterstock_1029993937-1.jpg 1000w, https:\/\/well.ca\/blog\/wp-content\/uploads\/2018\/10\/shutterstock_1029993937-1-300x200.jpg 300w, https:\/\/well.ca\/blog\/wp-content\/uploads\/2018\/10\/shutterstock_1029993937-1-768x512.jpg 768w, https:\/\/well.ca\/blog\/wp-content\/uploads\/2018\/10\/shutterstock_1029993937-1-700x467.jpg 700w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-51791\" class=\"wp-caption-text\">Sip on water throughout the day to increase fluid intake and absorption!<\/p><\/div>\n<p>Try to think of your skin as a brick wall where the bricks are skin cells and the cement between them is water and oil (or lipids). When there is not enough cement (i.e., not enough water), the wall begins to crumble, and substances can slip through the spaces (in your body, these spaces are between cells).<\/p>\n<p>The skin can lose its moisture content for several reasons, the most obvious being from insufficient water intake. When you don\u2019t drink enough, critical organs like the brain and heart take water from \u201cless important\u201d tissues including muscles and skin. Skin can also lose water to the surrounding air\u2014when spending time in dry environments, water will evaporate from the surface of the skin. Maintaining a balance between water and lipids in the skin is the key to maintaining a strong moisture barrier.<\/p>\n<h4>Use these tips to ensure your skin is properly hydrated:<\/h4>\n<ul>\n<li><strong>Drink up!<\/strong> For your body and for your skin, ensure that you consume enough fluids every day. Keeping water on hand is a must. If you want to spice things up, try sparkling water or unsweetened, flavoured teas.<\/li>\n<li><strong>Leave the lipids.<\/strong> Oils produced by the skin are important to skin\u2019s hydration, but over-cleansing the face or using harsh foaming agents can strip the skin of these important oils. Instead, cleanse once a day with a gentle face wash to help clean the face without drying it out. Try <a href=\"https:\/\/well.ca\/products\/consonant-natural-foaming-face-wash_51480.html\">Consonant Natural Foaming Face Wash<\/a>\u2014the formula is 100% natural and is made with a gentle coconut-derived surfactant that removes makeup, cleanses and tones, but doesn\u2019t dry you out.<\/li>\n<li><strong>Bring on the water-binders.<\/strong> Plant-based extracts like Cassia Angustifolia Seed Polysaccharide bind water up to 1000 times their weight. Using a serum with high concentrations of these ingredients, either directly on the skin or mixed with a moisturizer, helps to hold water for up to 24 hours. <a href=\"https:\/\/well.ca\/products\/consonant-hydrextreme-extreme_58837.html\">Consonant HydrExtreme Serum<\/a> is potently formulated with only two ingredients: Cassia Angustifolia Seed Polysaccharide and Organic Vegetable Glycerine. Clinical trials demonstrated that this serum maintains skin\u2019s moisture better and longer than the leading hyaluronic acid serum.<\/li>\n<\/ul>\n<p>Every cell in the human body requires water to function. Proper hydration, both internal and external, is crucial in maintaining good health. From glowing skin to fighting off disease, there\u2019s always a good reason to drink up![\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]Never underestimate the power of proper hydration! While it is no secret that the body is largely made up of water, its many functions are often overlooked. From regulating body temperature and maintaining skin health, to supporting metabolic and immune functions, H2O is a whole-body hero.<\/p>\n","protected":false},"author":202,"featured_media":51813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[406],"tags":[],"class_list":["post-51785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skin-care"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>This is How to Keep Your Skin (&amp; Body) Hydrated When Nothing Else Works - WellBeing by Well.ca<\/title>\n<meta name=\"description\" content=\"It\u2019s important to not only keep your body happy and hydrated through drinking water, but also attend to your skin by moisturizing.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/well.ca\/blog\/tips-keep-skin-body-hydrated\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This is How to Keep Your Skin (&amp; 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