{"id":52560,"date":"2019-01-30T10:00:25","date_gmt":"2019-01-30T15:00:25","guid":{"rendered":"https:\/\/blog-well.ca\/?p=52560"},"modified":"2026-07-02T12:45:47","modified_gmt":"2026-07-02T16:45:47","slug":"experience-on-the-wild-rose-d-tox-including-what-i-ate","status":"publish","type":"post","link":"https:\/\/well.ca\/blog\/experience-on-the-wild-rose-d-tox-including-what-i-ate\/","title":{"rendered":"My Experience on the Wild Rose D-Tox \u2013 Including What I Ate!"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]To kick things off right this year, I decided to try out the <a href=\"https:\/\/well.ca\/products\/wild-rose-herbal-d-tox-kit_85358.html\">Wild Rose D-Tox<\/a>. After a holiday season full of endless food and drinks, I thought it would be the perfect way to get my eating back on track and start the year off feeling my best. When I first told my family and friends that I was going to try a cleanse, I got a few skeptical responses \u2013 but I committed anyways, and you can too!<\/p>\n<p><!--more--><\/p>\n<h4>What is the Wild Rose D-Tox, anyway?<\/h4>\n<p>Foods:<br \/>\nThe detox calls for no sugar, no dairy, no flour products, and no alcohol for 12 full days (so perhaps no fun either?!). You also have to avoid foods containing yeast like peanuts, dried fruit, and other fermented foods. But to make things easier, the detox kit includes a prescriptive list of foods to eat and foods to avoid.<\/p>\n<p>Supplements:<br \/>\nThe detox kit also includes 4 different daily supplements. Twice per day (with breakfast and dinner), you take 20 drops of \u201cCL Herbal Extract\u201d with water, 2 \u201cBilliherb\u201d tablets, 2 \u201cCleansaherb\u201d tablets and 2 \u201cLaxaherb\u201d tablets. Right from the get-go, I decided to knock down the Laxaherb from 2 to 1 tablets. Full disclosure\u2026since I work full-time, I didn\u2019t want to take any risks!<\/p>\n<h4>How I Prepared<\/h4>\n<p>With such a specific list of foods, I knew I would have to dedicate tons of time to preparing my food if I was going to make it through the 12 days. I decided to start the detox on a Monday so I would only have to make it through one full weekend without my usual carb-heavy brunches and weekend wine. Starting on a Monday also meant that I had lots of time to meal prep on the Sunday before \u2013 this was my key to having enough food to keep me full and motivated.<\/p>\n<p><strong>Days 1 to 4<\/strong><\/p>\n<p>After spending my Sunday meal prepping, I was ready to go on day 1! I brought lots of snacks to work to make sure I didn\u2019t get hungry.<\/p>\n<p>My day 1 food diary:<br \/>\nBreakfast: Oatmeal with almond butter and blueberries<br \/>\nLunch: Coconut milk chicken and brown rice<br \/>\nSnack 1: Carrots and hummus<br \/>\nSnack 2: Strawberries<br \/>\nDinner: Baked salmon, asparagus with garlic, and baked sweet potato<\/p>\n<p>Overall, I felt good on day 1 but days 2-4 were a bit trickier. I started to feel a bit more sluggish and on day 3, I got a killer headache. Knowing that these were symptoms of the detox, I pushed through\u2014and consciously upped my water intake to try to speed up the detox process.<\/p>\n<p><strong>Days 5 to 9<\/strong><\/p>\n<p>The days in the middle were actually the easiest for me. After day 4, I started feeling better and better. The most noticeable change was how light I was starting to feel (goodbye bloating!). Seeing such quick results made it easy to stick to the diet and avoid cheating. But I\u2019ll admit that without almond butter, I don\u2019t think I would have made it this far\u2026<\/p>\n<p>My day 7 food diary:<br \/>\nBreakfast: Apple with almond butter<br \/>\nLunch: Salad with spinach, baked chicken, sweet potato chunks, cucumber, and tahini<br \/>\nSnack 1: Pear<br \/>\nSnack 2: Brown rice cakes with almond butter<br \/>\nDinner: Scrambled eggs, avocado, fresh tomato<\/p>\n<p><strong>Days 10 to 12<\/strong><\/p>\n<p>Unexpectedly, being so close to the finish line really started to test my willpower. I was also starting to dread taking the supplements. At the same time, I was so impressed with myself for having made it so far, so I knew I couldn\u2019t let myself fail. The 3 day countdown was difficult, but I made it (and you can too)!<\/p>\n<h4>The Results!<\/h4>\n<p>Beyond being super proud of myself for making it through the 12 days, I felt amazing in the end. And through the process, I even managed to lose a couple pounds which was a great bonus! The diet is actually really easy to follow if you give yourself the time you need to prepare food.<\/p>\n<p>The program encourages you to add the black listed foods back into your diet one-by-one so that you\u2019ll be able to identify which foods your body can\u2019t tolerate well (called an \u201celimination diet\u201d). But to be honest, this is where I stopped following the rules\u2026I had a heaping plate of French toast to celebrate making it to the end!<\/p>\n<p>Have you tried the Wild Rose D-Tox? I\u2019d love to hear if your experience was anything like mine![\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]To kick things off right this year, I decided to try out the Wild Rose D-Tox. After a holiday season full of endless food and drinks, I thought it would be the perfect way to get my eating back on track and start the year off feeling my [&hellip;]<\/p>\n","protected":false},"author":108,"featured_media":52561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[41,94],"tags":[],"class_list":["post-52560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>My Experience on the Wild Rose D-Tox \u2013 Including What I Ate! - WellBeing by Well.ca<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/well.ca\/blog\/experience-on-the-wild-rose-d-tox-including-what-i-ate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My Experience on the Wild Rose D-Tox \u2013 Including What I Ate! - WellBeing by Well.ca\" \/>\n<meta property=\"og:description\" content=\"[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]To kick things off right this year, I decided to try out the Wild Rose D-Tox. After a holiday season full of endless food and drinks, I thought it would be the perfect way to get my eating back on track and start the year off feeling my [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/well.ca\/blog\/experience-on-the-wild-rose-d-tox-including-what-i-ate\/\" \/>\n<meta property=\"og:site_name\" content=\"WellBeing by Well.ca\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/wellca\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-30T15:00:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-02T16:45:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/well.ca\/blog\/wp-content\/uploads\/2019\/01\/My-Experience-on-the-Wild-Rose-D-Tox-\u2013-Including-What-I-Ate.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"679\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sarah Steeves, Well.ca&#039;s Vendor Marketing Specialist\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@welldotca\" \/>\n<meta name=\"twitter:site\" content=\"@welldotca\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sarah Steeves, Well.ca&#039;s Vendor Marketing Specialist\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/experience-on-the-wild-rose-d-tox-including-what-i-ate\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/experience-on-the-wild-rose-d-tox-including-what-i-ate\\\/\"},\"author\":{\"name\":\"Sarah Steeves, Well.ca's Vendor Marketing Specialist\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#\\\/schema\\\/person\\\/974570611f709d81e7cfdc7ee6de7ce1\"},\"headline\":\"My Experience on the Wild Rose D-Tox \u2013 Including What I Ate!\",\"datePublished\":\"2019-01-30T15:00:25+00:00\",\"dateModified\":\"2026-07-02T16:45:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/experience-on-the-wild-rose-d-tox-including-what-i-ate\\\/\"},\"wordCount\":776,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/experience-on-the-wild-rose-d-tox-including-what-i-ate\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/well.ca\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/My-Experience-on-the-Wild-Rose-D-Tox-\u2013-Including-What-I-Ate.jpg\",\"articleSection\":[\"Food\",\"Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/well.ca\\\/blog\\\/experience-on-the-wild-rose-d-tox-including-what-i-ate\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/experience-on-the-wild-rose-d-tox-including-what-i-ate\\\/\",\"url\":\"https:\\\/\\\/well.ca\\\/blog\\\/experience-on-the-wild-rose-d-tox-including-what-i-ate\\\/\",\"name\":\"My Experience on the Wild Rose D-Tox \u2013 Including What I Ate! 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She loves staying active and keeping up to date with latest wellness and beauty trends.\",\"sameAs\":[\"https:\\\/\\\/blog-well.ca\\\/\"],\"url\":\"https:\\\/\\\/well.ca\\\/blog\\\/author\\\/sarah-steeves\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"My Experience on the Wild Rose D-Tox \u2013 Including What I Ate! - WellBeing by Well.ca","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/well.ca\/blog\/experience-on-the-wild-rose-d-tox-including-what-i-ate\/","og_locale":"en_US","og_type":"article","og_title":"My Experience on the Wild Rose D-Tox \u2013 Including What I Ate! - WellBeing by Well.ca","og_description":"[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]To kick things off right this year, I decided to try out the Wild Rose D-Tox. 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