{"id":52699,"date":"2019-02-18T10:00:12","date_gmt":"2019-02-18T15:00:12","guid":{"rendered":"https:\/\/blog-well.ca\/?p=52699"},"modified":"2026-07-02T15:20:51","modified_gmt":"2026-07-02T19:20:51","slug":"essential-oils-to-improve-sleep-for-you-your-family","status":"publish","type":"post","link":"https:\/\/well.ca\/blog\/essential-oils-to-improve-sleep-for-you-your-family\/","title":{"rendered":"Try These Essential Oils to Improve Sleep for You &#038; Your Family"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]We all know it\u2019s true\u2014nothing works for restoring the body and mind like a restful night\u2019s sleep! Unfortunately, getting the recommended 7-8 hours of restful sleep each night (or any night) can be difficult.<\/p>\n<p>That said, many essential oils can be used as an effective natural sleep aid. And what have you got to lose by trying? Each of these recipes is designed to fit easily into your nightly routine, promoting a longer and deeper night\u2019s sleep.<\/p>\n<p><!--more--><\/p>\n<h4>Relaxing Bath Salts<\/h4>\n<p>Wind down from the stress of a busy day at work or school with a relaxing aromatherapy bath. Inhaling our <a href=\"https:\/\/well.ca\/products\/the-aromatherapist-anxiety-rescue_140801.html\">Anxiety Rescue Blend<\/a> will help to reduce your stress level, and the combination with epsom salts will totally relax the body. This recipe makes a large batch which can be stored in your cupboard, tightly sealed and away from moisture.<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li><u><a href=\"https:\/\/well.ca\/products\/bormioli-rocco-fido-jar_148639.html\">Glass mason jar (17 oz)<\/a><\/u><\/li>\n<li>5 ml <u><a href=\"https:\/\/well.ca\/products\/the-aromatherapist-anxiety-rescue_140801.html\">The Aromatherapist Anxiety Rescue Blend<\/a><\/u> (approx. 150 drops)<\/li>\n<li>17 oz <u><a href=\"https:\/\/well.ca\/products\/epsom-salts-magnesium-sulfate_32100.html\">Epsom salts<\/a><\/u><\/li>\n<\/ul>\n<p><strong>Directions:<\/strong><\/p>\n<ol>\n<li>In a <a href=\"https:\/\/well.ca\/products\/fox-run-granite-molcajate-mortar_164916.html\">mortar &amp; pestle<\/a> (or a bowl with a spoon) add your <a href=\"https:\/\/well.ca\/products\/the-aromatherapist-anxiety-rescue_140801.html\">Anxiety Rescue Blend<\/a> slowly to your <u><a href=\"https:\/\/well.ca\/products\/epsom-salts-magnesium-sulfate_32100.html\">Epsom salts<\/a><\/u>, stirring as you go.<\/li>\n<li>Mix thoroughly, ensuring the essential oil is evenly distributed throughout the salts.<\/li>\n<li>Use approximately 2 tbsp per bath.<\/li>\n<\/ol>\n<div id=\"attachment_52705\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blog-well.ca\/wp-content\/uploads\/2019\/02\/shutterstock_1150702223.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-52705\" class=\"wp-image-52705 size-full\" src=\"https:\/\/blog-well.ca\/wp-content\/uploads\/2019\/02\/shutterstock_1150702223.jpg\" alt=\"Woman holding spray bottle\" width=\"1000\" height=\"667\" srcset=\"https:\/\/well.ca\/blog\/wp-content\/uploads\/2019\/02\/shutterstock_1150702223.jpg 1000w, https:\/\/well.ca\/blog\/wp-content\/uploads\/2019\/02\/shutterstock_1150702223-300x200.jpg 300w, https:\/\/well.ca\/blog\/wp-content\/uploads\/2019\/02\/shutterstock_1150702223-768x512.jpg 768w, https:\/\/well.ca\/blog\/wp-content\/uploads\/2019\/02\/shutterstock_1150702223-700x467.jpg 700w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><p id=\"caption-attachment-52705\" class=\"wp-caption-text\">A pillow spray can calm the mind and help you get to sleep!<\/p><\/div>\n<h4>Sleep Well Pillow Spray<\/h4>\n<p>Our <a href=\"https:\/\/well.ca\/products\/the-aromatherapist-sleep-well_140799.html\">Sleep Well Blend<\/a> works like a charm\u2014seriously! The soft aroma will lull you to sleep and keep you relaxed all night long so you can wake up feeling refreshed. This is a must-try.\u00a0Note that <a href=\"https:\/\/well.ca\/products\/the-aromatherapist-sleep-well_140799.html\">Sleep Well<\/a> is also a great nighttime diffuser blend!<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>35 drops <u><a href=\"https:\/\/well.ca\/products\/the-aromatherapist-sleep-well_140799.html\">The Aromatherapist Sleep Well Blend<\/a><\/u><\/li>\n<li>2 oz filtered water<\/li>\n<li>Small squirt of <u><a href=\"https:\/\/well.ca\/products\/seventh-generation-dishwashing_118357.html\">natural, unscented dish soap<\/a><\/u><\/li>\n<li><u><a href=\"https:\/\/well.ca\/products\/aura-cacia-amber-glass-2-oz-mister_106281.html\">2 oz spray bottle<\/a><\/u><\/li>\n<\/ul>\n<p><strong>Directions:<\/strong><\/p>\n<ol>\n<li>Place your <a href=\"https:\/\/well.ca\/products\/the-aromatherapist-sleep-well_140799.html\">Sleep Well<\/a> drops and a small squirt of soap in your empty spray bottle. The soap acts as a natural emulsifier to help the oil and water mix.<\/li>\n<li>Fill your bottle with water and shake well.<\/li>\n<li>Spray around your room before bedtime.<\/li>\n<\/ol>\n<div id=\"attachment_52704\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blog-well.ca\/wp-content\/uploads\/2019\/02\/shutterstock_687658822-1-1.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-52704\" class=\"wp-image-52704 size-full\" src=\"https:\/\/blog-well.ca\/wp-content\/uploads\/2019\/02\/shutterstock_687658822-1-1.jpg\" alt=\"Amber glass bottle with herbs and oils\" width=\"1000\" height=\"751\" srcset=\"https:\/\/well.ca\/blog\/wp-content\/uploads\/2019\/02\/shutterstock_687658822-1-1.jpg 1000w, https:\/\/well.ca\/blog\/wp-content\/uploads\/2019\/02\/shutterstock_687658822-1-1-300x225.jpg 300w, https:\/\/well.ca\/blog\/wp-content\/uploads\/2019\/02\/shutterstock_687658822-1-1-768x577.jpg 768w, https:\/\/well.ca\/blog\/wp-content\/uploads\/2019\/02\/shutterstock_687658822-1-1-800x600.jpg 800w, https:\/\/well.ca\/blog\/wp-content\/uploads\/2019\/02\/shutterstock_687658822-1-1-700x526.jpg 700w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><p id=\"caption-attachment-52704\" class=\"wp-caption-text\">A nourishing serum with the right essential oils can improve skin and sleep!<\/p><\/div>\n<h4>The Ultimate Night Serum<\/h4>\n<p>This Night Serum does it all\u2014it nourishes and revitalizes the skin, calms the mind, and promotes restful sleep. We only have one warning\u2026you <em>will<\/em> get hooked!<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>25 ml <u><a href=\"https:\/\/well.ca\/products\/sukin-certified-organic-rose-hip-oil_70062.html\">rose hip oil<\/a><\/u><\/li>\n<li>4 drops <u><a href=\"https:\/\/well.ca\/products\/the-aromatherapist-jojoba-neroli_150331.html\">The Aromatherapist Jojoba Neroli Blend<\/a><\/u><\/li>\n<li>4 drops <u><a href=\"https:\/\/well.ca\/products\/the-aromatherapist-sandalwood_140791.html\">The Aromatherapist Indian Sandalwood Essential Oil<\/a><\/u><\/li>\n<\/ul>\n<p><strong>Directions:<\/strong><\/p>\n<ol>\n<li>Add your essential oil drops directly to your bottle of <u><a href=\"https:\/\/well.ca\/products\/sukin-certified-organic-rose-hip-oil_70062.html\">rose hip oil<\/a><\/u>.<\/li>\n<li>Shake well and gently massage into your face and neck before bedtime.<\/li>\n<\/ol>\n<h4>Children\u2019s Calming Room Spray<\/h4>\n<p>This spray can be used at bedtime (or any other time for that matter!) when you\u2019re hoping to calm your little ones calm down. The combination of <u><a href=\"https:\/\/well.ca\/products\/the-aromatherapist-organic-highland_140786.html\">lavender highland<\/a><\/u> and <u><a href=\"https:\/\/well.ca\/products\/the-aromatherapist-roman-chamomile_150329.html\">roman chamomile<\/a><\/u> will help to calm hysterical emotions and promote relaxation for the whole family.<\/p>\n<p>Pro tip:<em> This spray makes a great <a href=\"https:\/\/blog-well.ca\/winter-travel-skincare-recipes\/\">travel companion<\/a>\u2014it\u2019s carry-on approved and oh-so-helpful on the go.<\/em><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>20 drops <u><a href=\"https:\/\/well.ca\/products\/the-aromatherapist-organic-highland_140786.html\">The Aromatherapist Lavender Highland<\/a> Essential Oil<\/u><\/li>\n<li>100 ml <u><a href=\"https:\/\/well.ca\/products\/the-aromatherapist-roman-chamomile_150329.html\">The Aromatherapist Roman Chamomile Hydrosol<\/a><\/u><\/li>\n<\/ul>\n<p><strong>Directions:<\/strong><\/p>\n<ol>\n<li>Add your <u><a href=\"https:\/\/well.ca\/products\/the-aromatherapist-organic-highland_140786.html\">Lavender Highland<\/a><\/u> drops directly to your bottle of <u><a href=\"https:\/\/well.ca\/products\/the-aromatherapist-roman-chamomile_150329.html\">Roman Chamomile Hydrosol<\/a><\/u>.<\/li>\n<li>Shake well and spray away.<\/li>\n<\/ol>\n<div id=\"attachment_52702\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blog-well.ca\/wp-content\/uploads\/2019\/02\/shutterstock_384225742-1.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-52702\" class=\"wp-image-52702 size-full\" src=\"https:\/\/blog-well.ca\/wp-content\/uploads\/2019\/02\/shutterstock_384225742-1.jpg\" alt=\"Bath with oils, soaps, and bath salts on the edge\" width=\"1000\" height=\"667\" srcset=\"https:\/\/well.ca\/blog\/wp-content\/uploads\/2019\/02\/shutterstock_384225742-1.jpg 1000w, https:\/\/well.ca\/blog\/wp-content\/uploads\/2019\/02\/shutterstock_384225742-1-300x200.jpg 300w, https:\/\/well.ca\/blog\/wp-content\/uploads\/2019\/02\/shutterstock_384225742-1-768x512.jpg 768w, https:\/\/well.ca\/blog\/wp-content\/uploads\/2019\/02\/shutterstock_384225742-1-700x467.jpg 700w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><p id=\"caption-attachment-52702\" class=\"wp-caption-text\">An essential oil infused bath is a great way to get ready for bed!<\/p><\/div>\n<h4>Children\u2019s Calming Bubble Bath<\/h4>\n<p>This bubble bath is an all-around crowd pleaser\u2014it\u2019ll kickstart the bedtime wind-down while providing a gentle, skin-soothing body wash!<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>500 ml <u><a href=\"https:\/\/well.ca\/products\/oneka-unscented-shower-gel_81502.html\">Oneka Unscented Shower Gel<\/a><\/u><\/li>\n<li>5 ml <u><a href=\"https:\/\/well.ca\/products\/the-aromatherapist-roman-chamomile_150326.html\">The Aromatherapist Roman Chamomile Essential Oil<\/a><\/u> (approx. 75 drops)<\/li>\n<\/ul>\n<p><strong>Directions:<\/strong><\/p>\n<ol>\n<li>Add your <u><a href=\"https:\/\/well.ca\/products\/the-aromatherapist-roman-chamomile_150326.html\">Roman Chamomile<\/a><\/u> directly into your bottle of <u><a href=\"https:\/\/well.ca\/products\/oneka-unscented-shower-gel_81502.html\">shower gel<\/a><\/u> and shake well.<\/li>\n<li>Use approx. 2 tbsp per bath.<\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]We all know it\u2019s true\u2014nothing works for restoring the body and mind like a restful night\u2019s sleep! Unfortunately, getting the recommended 7-8 hours of restful sleep each night (or any night) can be difficult. That said, many essential oils can be used as an effective natural sleep aid. [&hellip;]<\/p>\n","protected":false},"author":89,"featured_media":52706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[1310],"tags":[],"class_list":["post-52699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family-sleep"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Try These Essential Oils to Improve Sleep for You &amp; Your Family - WellBeing by Well.ca<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/well.ca\/blog\/essential-oils-to-improve-sleep-for-you-your-family\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Try These Essential Oils to Improve Sleep for You &amp; Your Family - WellBeing by Well.ca\" \/>\n<meta property=\"og:description\" content=\"[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]We all know it\u2019s true\u2014nothing works for restoring the body and mind like a restful night\u2019s sleep! Unfortunately, getting the recommended 7-8 hours of restful sleep each night (or any night) can be difficult. That said, many essential oils can be used as an effective natural sleep aid. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/well.ca\/blog\/essential-oils-to-improve-sleep-for-you-your-family\/\" \/>\n<meta property=\"og:site_name\" content=\"WellBeing by Well.ca\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/wellca\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-18T15:00:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-02T19:20:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/well.ca\/blog\/wp-content\/uploads\/2019\/02\/Try-These-Essential-Oils-to-Improve-Sleep-for-You-Your-Family.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bonita Barth, Herbalist &amp; Aromatherapist\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@welldotca\" \/>\n<meta name=\"twitter:site\" content=\"@welldotca\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bonita Barth, Herbalist &amp; Aromatherapist\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/essential-oils-to-improve-sleep-for-you-your-family\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/essential-oils-to-improve-sleep-for-you-your-family\\\/\"},\"author\":{\"name\":\"Bonita Barth, Herbalist &amp; Aromatherapist\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#\\\/schema\\\/person\\\/ed151679edb9b57c23a768e400ff8090\"},\"headline\":\"Try These Essential Oils to Improve Sleep for You &#038; Your Family\",\"datePublished\":\"2019-02-18T15:00:12+00:00\",\"dateModified\":\"2026-07-02T19:20:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/essential-oils-to-improve-sleep-for-you-your-family\\\/\"},\"wordCount\":670,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/essential-oils-to-improve-sleep-for-you-your-family\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/well.ca\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/Try-These-Essential-Oils-to-Improve-Sleep-for-You-Your-Family.jpg\",\"articleSection\":[\"Family Sleep\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/well.ca\\\/blog\\\/essential-oils-to-improve-sleep-for-you-your-family\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/essential-oils-to-improve-sleep-for-you-your-family\\\/\",\"url\":\"https:\\\/\\\/well.ca\\\/blog\\\/essential-oils-to-improve-sleep-for-you-your-family\\\/\",\"name\":\"Try These Essential Oils to Improve Sleep for You & Your Family - WellBeing by Well.ca\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/essential-oils-to-improve-sleep-for-you-your-family\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/essential-oils-to-improve-sleep-for-you-your-family\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/well.ca\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/Try-These-Essential-Oils-to-Improve-Sleep-for-You-Your-Family.jpg\",\"datePublished\":\"2019-02-18T15:00:12+00:00\",\"dateModified\":\"2026-07-02T19:20:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/essential-oils-to-improve-sleep-for-you-your-family\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/well.ca\\\/blog\\\/essential-oils-to-improve-sleep-for-you-your-family\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/essential-oils-to-improve-sleep-for-you-your-family\\\/#primaryimage\",\"url\":\"https:\\\/\\\/well.ca\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/Try-These-Essential-Oils-to-Improve-Sleep-for-You-Your-Family.jpg\",\"contentUrl\":\"https:\\\/\\\/well.ca\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/Try-These-Essential-Oils-to-Improve-Sleep-for-You-Your-Family.jpg\",\"width\":1000,\"height\":667,\"caption\":\"Try These Essential Oils to Improve Sleep for You & Your Family\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/essential-oils-to-improve-sleep-for-you-your-family\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/well.ca\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Try These Essential Oils to Improve Sleep for You &#038; Your Family\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/well.ca\\\/blog\\\/\",\"name\":\"WellBeing by Well.ca\",\"description\":\"Inspiration to help you live well!\",\"publisher\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/well.ca\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#organization\",\"name\":\"Well.ca\",\"url\":\"https:\\\/\\\/well.ca\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/well.ca\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/wellca_225x100.png\",\"contentUrl\":\"https:\\\/\\\/well.ca\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/wellca_225x100.png\",\"width\":225,\"height\":100,\"caption\":\"Well.ca\"},\"image\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/facebook.com\\\/wellca\",\"https:\\\/\\\/x.com\\\/welldotca\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#\\\/schema\\\/person\\\/ed151679edb9b57c23a768e400ff8090\",\"name\":\"Bonita Barth, Herbalist &amp; Aromatherapist\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/wp-content\\\/uploads\\\/avatars\\\/89\\\/5af5f8477e0f9-bpfull.jpg\",\"url\":\"https:\\\/\\\/well.ca\\\/blog\\\/wp-content\\\/uploads\\\/avatars\\\/89\\\/5af5f8477e0f9-bpfull.jpg\",\"contentUrl\":\"https:\\\/\\\/well.ca\\\/blog\\\/wp-content\\\/uploads\\\/avatars\\\/89\\\/5af5f8477e0f9-bpfull.jpg\",\"caption\":\"Bonita Barth, Herbalist &amp; Aromatherapist\"},\"description\":\"Bonita is trained as an Herbalist and Aromatherapist. She's worked in the fields of herbal medicine, organic perfumery and natural skincare for over 30 years. She's been supplying The Aromatherapist, her line of certified organic essential oils, carrier oils and hydrosols to Canadians since 1993. Bonita lives and works in Guelph, Ontario.\",\"sameAs\":[\"https:\\\/\\\/well.ca\\\/brand\\\/the-aromatherapist.html\"],\"url\":\"https:\\\/\\\/well.ca\\\/blog\\\/author\\\/bonita-barth\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Try These Essential Oils to Improve Sleep for You & Your Family - WellBeing by Well.ca","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/well.ca\/blog\/essential-oils-to-improve-sleep-for-you-your-family\/","og_locale":"en_US","og_type":"article","og_title":"Try These Essential Oils to Improve Sleep for You & Your Family - WellBeing by Well.ca","og_description":"[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]We all know it\u2019s true\u2014nothing works for restoring the body and mind like a restful night\u2019s sleep! Unfortunately, getting the recommended 7-8 hours of restful sleep each night (or any night) can be difficult. That said, many essential oils can be used as an effective natural sleep aid. [&hellip;]","og_url":"https:\/\/well.ca\/blog\/essential-oils-to-improve-sleep-for-you-your-family\/","og_site_name":"WellBeing by Well.ca","article_publisher":"http:\/\/facebook.com\/wellca","article_published_time":"2019-02-18T15:00:12+00:00","article_modified_time":"2026-07-02T19:20:51+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/well.ca\/blog\/wp-content\/uploads\/2019\/02\/Try-These-Essential-Oils-to-Improve-Sleep-for-You-Your-Family.jpg","type":"image\/jpeg"}],"author":"Bonita Barth, Herbalist &amp; Aromatherapist","twitter_card":"summary_large_image","twitter_creator":"@welldotca","twitter_site":"@welldotca","twitter_misc":{"Written by":"Bonita Barth, Herbalist &amp; Aromatherapist","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/well.ca\/blog\/essential-oils-to-improve-sleep-for-you-your-family\/#article","isPartOf":{"@id":"https:\/\/well.ca\/blog\/essential-oils-to-improve-sleep-for-you-your-family\/"},"author":{"name":"Bonita Barth, Herbalist &amp; Aromatherapist","@id":"https:\/\/well.ca\/blog\/#\/schema\/person\/ed151679edb9b57c23a768e400ff8090"},"headline":"Try These Essential Oils to Improve Sleep for You &#038; Your Family","datePublished":"2019-02-18T15:00:12+00:00","dateModified":"2026-07-02T19:20:51+00:00","mainEntityOfPage":{"@id":"https:\/\/well.ca\/blog\/essential-oils-to-improve-sleep-for-you-your-family\/"},"wordCount":670,"commentCount":1,"publisher":{"@id":"https:\/\/well.ca\/blog\/#organization"},"image":{"@id":"https:\/\/well.ca\/blog\/essential-oils-to-improve-sleep-for-you-your-family\/#primaryimage"},"thumbnailUrl":"https:\/\/well.ca\/blog\/wp-content\/uploads\/2019\/02\/Try-These-Essential-Oils-to-Improve-Sleep-for-You-Your-Family.jpg","articleSection":["Family Sleep"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/well.ca\/blog\/essential-oils-to-improve-sleep-for-you-your-family\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/well.ca\/blog\/essential-oils-to-improve-sleep-for-you-your-family\/","url":"https:\/\/well.ca\/blog\/essential-oils-to-improve-sleep-for-you-your-family\/","name":"Try These Essential Oils to Improve Sleep for You & Your Family - WellBeing by Well.ca","isPartOf":{"@id":"https:\/\/well.ca\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/well.ca\/blog\/essential-oils-to-improve-sleep-for-you-your-family\/#primaryimage"},"image":{"@id":"https:\/\/well.ca\/blog\/essential-oils-to-improve-sleep-for-you-your-family\/#primaryimage"},"thumbnailUrl":"https:\/\/well.ca\/blog\/wp-content\/uploads\/2019\/02\/Try-These-Essential-Oils-to-Improve-Sleep-for-You-Your-Family.jpg","datePublished":"2019-02-18T15:00:12+00:00","dateModified":"2026-07-02T19:20:51+00:00","breadcrumb":{"@id":"https:\/\/well.ca\/blog\/essential-oils-to-improve-sleep-for-you-your-family\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/well.ca\/blog\/essential-oils-to-improve-sleep-for-you-your-family\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/well.ca\/blog\/essential-oils-to-improve-sleep-for-you-your-family\/#primaryimage","url":"https:\/\/well.ca\/blog\/wp-content\/uploads\/2019\/02\/Try-These-Essential-Oils-to-Improve-Sleep-for-You-Your-Family.jpg","contentUrl":"https:\/\/well.ca\/blog\/wp-content\/uploads\/2019\/02\/Try-These-Essential-Oils-to-Improve-Sleep-for-You-Your-Family.jpg","width":1000,"height":667,"caption":"Try These Essential Oils to Improve Sleep for You & Your Family"},{"@type":"BreadcrumbList","@id":"https:\/\/well.ca\/blog\/essential-oils-to-improve-sleep-for-you-your-family\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/well.ca\/blog\/"},{"@type":"ListItem","position":2,"name":"Try These Essential Oils to Improve Sleep for You &#038; Your Family"}]},{"@type":"WebSite","@id":"https:\/\/well.ca\/blog\/#website","url":"https:\/\/well.ca\/blog\/","name":"WellBeing by Well.ca","description":"Inspiration to help you live well!","publisher":{"@id":"https:\/\/well.ca\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/well.ca\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/well.ca\/blog\/#organization","name":"Well.ca","url":"https:\/\/well.ca\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/well.ca\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/well.ca\/blog\/wp-content\/uploads\/2018\/06\/wellca_225x100.png","contentUrl":"https:\/\/well.ca\/blog\/wp-content\/uploads\/2018\/06\/wellca_225x100.png","width":225,"height":100,"caption":"Well.ca"},"image":{"@id":"https:\/\/well.ca\/blog\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/facebook.com\/wellca","https:\/\/x.com\/welldotca"]},{"@type":"Person","@id":"https:\/\/well.ca\/blog\/#\/schema\/person\/ed151679edb9b57c23a768e400ff8090","name":"Bonita Barth, Herbalist &amp; Aromatherapist","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/well.ca\/blog\/wp-content\/uploads\/avatars\/89\/5af5f8477e0f9-bpfull.jpg","url":"https:\/\/well.ca\/blog\/wp-content\/uploads\/avatars\/89\/5af5f8477e0f9-bpfull.jpg","contentUrl":"https:\/\/well.ca\/blog\/wp-content\/uploads\/avatars\/89\/5af5f8477e0f9-bpfull.jpg","caption":"Bonita Barth, Herbalist &amp; Aromatherapist"},"description":"Bonita is trained as an Herbalist and Aromatherapist. She's worked in the fields of herbal medicine, organic perfumery and natural skincare for over 30 years. She's been supplying The Aromatherapist, her line of certified organic essential oils, carrier oils and hydrosols to Canadians since 1993. Bonita lives and works in Guelph, Ontario.","sameAs":["https:\/\/well.ca\/brand\/the-aromatherapist.html"],"url":"https:\/\/well.ca\/blog\/author\/bonita-barth\/"}]}},"_links":{"self":[{"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/posts\/52699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/comments?post=52699"}],"version-history":[{"count":5,"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/posts\/52699\/revisions"}],"predecessor-version":[{"id":52744,"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/posts\/52699\/revisions\/52744"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/media\/52706"}],"wp:attachment":[{"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/media?parent=52699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/categories?post=52699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/tags?post=52699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}