{"id":52853,"date":"2019-03-01T10:00:25","date_gmt":"2019-03-01T15:00:25","guid":{"rendered":"https:\/\/blog-well.ca\/?p=52853"},"modified":"2026-06-30T15:54:33","modified_gmt":"2026-06-30T19:54:33","slug":"why-you-should-eat-seasonally-how-to-do-it-in-winter","status":"publish","type":"post","link":"https:\/\/well.ca\/blog\/why-you-should-eat-seasonally-how-to-do-it-in-winter\/","title":{"rendered":"Why You Should Be Eating Seasonally & How to Do It in Winter"},"content":{"rendered":"

[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_single_image image=”52857″ img_size=”full” alignment=”center”][vc_column_text]If you’re looking for more information on nutrition, you’re in luck! I’m currently offering 1-to-1 virtual consultations and through Well.ca Services! To book with me visit https:\/\/well.ca\/services<\/a>!<\/em><\/p>\n

First things first\u2014what do I mean by eating \u201cseasonally\u201d? Basically, you should be trying to include foods in your diet that are grown at the same time of the year you eat them. And if you think it\u2019s not possible in the cold winter months in a country like Canada, you\u2019re wrong! Read on to understand why you should be trying to eat seasonally, and how to do it this winter (even in Canada!).<\/p>\n

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Reason #1: Nutrition<\/h4>\n

The nutrients in fruits and vegetables start to decline as soon as they\u2019re harvested. And in Canada, it\u2019s very common for out-of-season produce to spend up to 5 days in transit and then sit on the supermarket shelves for 1-3 days. Once we bring them home, they might sit in our refrigerators for up to 7 days. Over this time (up to 15 days overall!), produce is losing a surprising amount of nutrients. A study done at University of California shows that within a week, vegetables can lose 15-55% of vitamin C. The same study shows that spinach can lose 90% within the first 24 hours following harvest.1<\/sup><\/p>\n

Hack:<\/strong> Buying frozen out-of-season items is a better option than fresh from a nutrition standpoint. Frozen produce is processed immediately after harvesting so it retains more nutrients than fresh. Personally, I love snacking on frozen fruit\u2014some of my favourites are cherries, blueberries, and mango. Frozen fruit also works well in smoothies<\/a> or yogurt.<\/p>\n

Reason #2: Environmental Costs<\/h4>\n

Most of us have become accustom to having the same produce available throughout the year and so are disconnected from the source of our food. On top of this, the price usually doesn\u2019t vary by much, making it very easy to forget how far our food is travelling and the corresponding environmental impact. Once you think about it, there\u2019s an obvious high environmental impact of transporting produce across the world, so think local when possible!<\/p>\n

Reason #3: Our Bodies Have Seasonal Needs<\/h4>\n

Throughout the year, our bodies thrive on different foods. As the seasons change, so do our cravings thanks to factors such as temperature and time spent outdoors.<\/p>\n

The natural cycle of produce is designed to support our health. For example, in the summer heat, we thrive on foods that cool us down and hydrate us\u2014think watermelons, berries, and cucumbers. In the winter, we thrive on heavier foods that keep us warm\u2014roasted squash, potato, and cabbage. There are also certain spices that help keep us warm, like ginger and cayenne. Keeping in mind these seasonal requirements is an easy way to stay healthier and more nourished (especially during the colder months!).<\/p>\n

Reason #4: Taste<\/h4>\n

Another great reason to eat with the seasons is taste. Foods taste much better when they\u2019re fresh. When we eat out of season, our palette gets used to weak tasting produce and we forget how flavourful fresh foods really can be. If you decide to eat seasonally, you\u2019ll quickly discover the many fresh winter vegetables at your disposal that you might otherwise have ignored in the past\u2014but that are actually delicious and full of nutrients!<\/p>\n

How to Eat Seasonally in the Winter<\/h4>\n

Here are some of my favourite winter recipes. They use seasonal ingredients and are warm and hearty. And, like most of what I cook, they\u2019re quick and easy. I hope you love them as much I do!<\/p>\n

Cozy Butternut, Sweet Potato, and Red Lentil Stew – Angela Liddon (Oh She Glows)<\/strong><\/p>\n

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This stew is filling, healthy, and super easy to make!<\/p><\/div>\n

Photo credit: https:\/\/ohsheglows.com\/<\/a><\/em><\/p>\n

I love this stew<\/a> for so many reasons! It\u2019s filling, healthy, and super easy to make. Another plus is that this recipe makes enough for leftovers (since it\u2019s usually just two of us at dinner) and can then be easily reheated for lunches throughout the week.<\/p>\n

Chicken-Ginger Noodle Soup<\/strong><\/p>\n

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Chicken soup is the ultimate comfort food!<\/p><\/div>\n

For me, chicken soup<\/a> is the ultimate comfort food! This hearty chicken-ginger noodle soup recipe is one of my all-time favourites. It tastes amazing and is full of essential nutrients for cold and flu season.\u00a0 Garlic is a powerful ingredient that boosts immune function and helps fight infection. And ginger is another star ingredient that helps fight infections, reduce inflammation, and relieve many forms of nausea.<\/p>\n

Turmeric Latte<\/strong><\/p>\n

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My go-to is a turmeric latte!<\/p><\/div>\n

During the winter months especially, I like to drink lots of warm beverages and elixirs. They\u2019re quick to make, delicious, and you can easily add-in \u201csuperfoods<\/a>\u201d. My go-to is a turmeric latte. Below is a base recipe and some optional add-ins\u2014basically, I use the base recipe often and then add in whatever else my body needs at that time.<\/p>\n

Base recipe:<\/u><\/p>\n