{"id":53301,"date":"2019-05-30T10:00:18","date_gmt":"2019-05-30T14:00:18","guid":{"rendered":"https:\/\/blog-well.ca\/?p=53301"},"modified":"2026-07-02T12:29:53","modified_gmt":"2026-07-02T16:29:53","slug":"tips-for-better-sleep","status":"publish","type":"post","link":"https:\/\/well.ca\/blog\/tips-for-better-sleep\/","title":{"rendered":"3 Tips for Better Sleep!"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]We could all use a little more sleep, but how? What are the daily routines, habits, and even supplements that can help? Luckily we&#8217;ve got you covered with one of our favourite sleep supplements from CanPrev!<\/p>\n<h4>Products Featured:<\/h4>\n<ul>\n<li><strong><a href=\"https:\/\/well.ca\/products\/canprev-magnesium-gaba-melatonin_144278.html\">CanPrev Magnesium + GABA &amp; Melatonin for Sleep<\/a><\/strong>: This is a great supplement for sleep! It doesn&#8217;t have just one, but three components to support a healthy sleep pattern! It includes magnesium, an essential mineral for over 350 bodily functions (including sleep!). There&#8217;s also GABA, which allows the body and mind to fall asleep, and there&#8217;s melatonin, which helps regulate your sleep!<\/li>\n<\/ul>\n<p>To shop all CanPrev, <a href=\"https:\/\/bit.ly\/2HEBscW\">click here<\/a>!<\/p>\n<p>What are your go-to tips for getting better sleep?[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]We could all use a little more sleep, but how? What are the daily routines, habits, and even supplements that can help? Luckily we&#8217;ve got you covered with one of our favourite sleep supplements from CanPrev! Products Featured: CanPrev Magnesium + GABA &amp; Melatonin for Sleep: This is [&hellip;]<\/p>\n","protected":false},"author":152,"featured_media":53303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_exactmetrics_skip_tracking":false,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[622],"tags":[],"class_list":["post-53301","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-video","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 Tips for Better Sleep! - WellBeing by Well.ca<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/well.ca\/blog\/tips-for-better-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Tips for Better Sleep! - WellBeing by Well.ca\" \/>\n<meta property=\"og:description\" content=\"[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]We could all use a little more sleep, but how? What are the daily routines, habits, and even supplements that can help? Luckily we&#8217;ve got you covered with one of our favourite sleep supplements from CanPrev! 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