{"id":53427,"date":"2019-06-27T10:00:11","date_gmt":"2019-06-27T14:00:11","guid":{"rendered":"https:\/\/blog-well.ca\/?p=53427"},"modified":"2026-07-02T11:53:14","modified_gmt":"2026-07-02T15:53:14","slug":"tips-to-kickstart-your-mental-wellness-right-now","status":"publish","type":"post","link":"https:\/\/well.ca\/blog\/tips-to-kickstart-your-mental-wellness-right-now\/","title":{"rendered":"5 Tips to Kickstart Your Mental Wellness Right Now"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]Life can feel overwhelming. Different facets of our life can affect our mental wellness in different ways but feeling better doesn\u2019t have to be super complicated.<\/p>\n<p><!--more--><br \/>\nIn fact, it\u2019s often the little things that can have an immediate effect on how we\u2019re feeling, which is why it\u2019s important to take time every day to focus on YOU.<\/p>\n<h4>1. Catch Up On The Z&#8217;s<\/h4>\n<p>Everyone sleeps differently, and only your body and mind know the right amount for you. Make sure that you\u2019re able to rest your mind \u2013 the benefits are greater than you might imagine.<\/p>\n<h4>2. Eat A Healthy Diet<\/h4>\n<p>You\u2019d be surprised at the difference that a healthy, well-balanced diet can make in your mental wellness. Reach for brightly coloured fruits and veggies, satiating fats, and nourishing proteins to feel your best!<\/p>\n<h4>3. Stay Active<\/h4>\n<p>Whether it\u2019s walking, running, swimming, hiking, playing basketball, or even play-wrestling with puppies, staying active can really help improve how you feel, both physically and mentally!<\/p>\n<h4>4. S-T-R-E-T-C-H<\/h4>\n<p>Stretching offers lots of benefits to your physical and mental health! For example, yoga is a great way to learn mindfulness and calming breathing techniques!<\/p>\n<h4>5. Learn About CBT<\/h4>\n<p>There are many ways to manage your stress and negative thoughts, however, Cognitive Behavioural Therapy is a clinically-proven method that is considered the gold standard. The CBT approach looks at the relationship between our thoughts and feelings and helps us to understand why they can influence each other.<\/p>\n<p>Well.ca now offers preferred pricing for <a href=\"https:\/\/well.ca\/index.html?main_page=landing_page&amp;id=2234]\">BEACON digital therapy<\/a>, which provides CBT guided by a registered mental health professional. Because it\u2019s digital, it\u2019s there for you anytime, anywhere you want it. To learn more, check out BEACON at <a href=\"https:\/\/well.ca\/index.html?main_page=landing_page&amp;id=2234\">Well.ca services<\/a> today.<\/p>\n<p>As you can see, there are many ways to kick-start your mental wellness. It all depends on what feels right for you! When you need to make some well-deserved &#8220;me time,&#8221; what&#8217;s your favourite way to destress?[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]Life can feel overwhelming. Different facets of our life can affect our mental wellness in different ways but feeling better doesn\u2019t have to be super complicated.<\/p>\n","protected":false},"author":225,"featured_media":53430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[94],"tags":[],"class_list":["post-53427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Tips to Kickstart Your Mental Wellness Right Now - WellBeing by Well.ca<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/well.ca\/blog\/tips-to-kickstart-your-mental-wellness-right-now\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Tips to Kickstart Your Mental Wellness Right Now - WellBeing by Well.ca\" \/>\n<meta property=\"og:description\" content=\"[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]Life can feel overwhelming. Different facets of our life can affect our mental wellness in different ways but feeling better doesn\u2019t have to be super complicated.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/well.ca\/blog\/tips-to-kickstart-your-mental-wellness-right-now\/\" \/>\n<meta property=\"og:site_name\" content=\"WellBeing by Well.ca\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/wellca\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-27T14:00:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-02T15:53:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/well.ca\/blog\/wp-content\/uploads\/2019\/06\/mental-wellness-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"666\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sponsored By MindBeacon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@welldotca\" \/>\n<meta name=\"twitter:site\" content=\"@welldotca\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sponsored By MindBeacon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/tips-to-kickstart-your-mental-wellness-right-now\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/tips-to-kickstart-your-mental-wellness-right-now\\\/\"},\"author\":{\"name\":\"Sponsored By MindBeacon\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#\\\/schema\\\/person\\\/53a299a48390f85e30271c54f15c9fcd\"},\"headline\":\"5 Tips to Kickstart Your Mental Wellness Right Now\",\"datePublished\":\"2019-06-27T14:00:11+00:00\",\"dateModified\":\"2026-07-02T15:53:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/tips-to-kickstart-your-mental-wellness-right-now\\\/\"},\"wordCount\":376,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/tips-to-kickstart-your-mental-wellness-right-now\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/well.ca\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/mental-wellness-1.jpg\",\"articleSection\":[\"Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/well.ca\\\/blog\\\/tips-to-kickstart-your-mental-wellness-right-now\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/tips-to-kickstart-your-mental-wellness-right-now\\\/\",\"url\":\"https:\\\/\\\/well.ca\\\/blog\\\/tips-to-kickstart-your-mental-wellness-right-now\\\/\",\"name\":\"5 Tips to Kickstart Your Mental Wellness Right Now - 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