{"id":53651,"date":"2019-08-21T10:10:03","date_gmt":"2019-08-21T14:10:03","guid":{"rendered":"https:\/\/blog-well.ca\/?p=53651"},"modified":"2026-06-30T15:57:55","modified_gmt":"2026-06-30T19:57:55","slug":"essential-oils-for-colds","status":"publish","type":"post","link":"https:\/\/well.ca\/blog\/essential-oils-for-colds\/","title":{"rendered":"Unique ways to get relief with Essential Oils"},"content":{"rendered":"

[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_single_image image=”53697″ img_size=”full” alignment=”center”][vc_column_text]<\/p>\n

If you\u2019re like me, you\u2019ll do absolutely anything to prevent or get rid of a cold. I\u2019ve tried it all and I\u2019m here to tell you what really<\/em> works!<\/p>\n

Unfortunately, there is no magic track to immediately feeling better. There are only things to help make a cold slightly less miserable \u2013 and for me, I\u2019ll take any little hint of relief.<\/p>\n

We all know the tried and true essential oils for cold and congestion relief are ones like: Eucalyptus<\/a>, peppermint<\/a> and a citrus like lemon<\/a> or orange<\/a>. A few others to consider for feeling better are chamomile<\/a>, ginger<\/a> and frankincense<\/a>.<\/p>\n

Here are a few ideas on how to incorporate a few drops of essential oils to get the aromatherapeutic relief on your worst cold & flu days:<\/p>\n

Rocky Mountain Soap Co. Aromatherapy Breathe Easy Salts
\n<\/a><\/h4>\n

\"rocky<\/a>Not everyone loves baths. I\u2019m personally not always up for one, but when I\u2019m sick it is one of the few things that significantly helps me feel better! These bath salts have essential oils like eucalyptus, tea tree, and rosemary so it\u2019s one of my go-to\u2019s for a quick feel-better fix! You can always make your own relaxing bath with epsom salts<\/a> and a few drops your favourite cold relief essential oils directly into the bath water.<\/p>\n

Ellia Awaken Ultrasonic Aroma Diffuser in White<\/a><\/h4>\n

\"Ellia<\/a>If you have a sore throat, cough or any sort of congestion, the number one take away is an ultrasonic essential oil diffuser that uses water. Having trouble falling asleep or staying asleep when you\u2019re sick is one of the most uncomfortable feelings. Put a few drops of eucalyptus<\/a> essential oil in a diffuser on your bedside table and guaranteed you will sleep better then it not being there. The fine mist adds much needed moisture to the air at the same time as delivering the soothing aroma of your essential oil. Sometimes I also like to add a drop of lemon<\/a> or ginger<\/a>.<\/p>\n

Moss Creek Wool Works Pure Wool Dryer Balls in Natural<\/a><\/h4>\n

\"Moss<\/a>A different way to incorporate soothing essential oils while you\u2019re trying to get relief from a cold is by washing your bed sheets. Once your sheets are ready for the dryer, put 1-2 drops of peppermint essential oil<\/a> on a wool dryer ball and toss it in. Since you\u2019ll be spending a lot more time napping off your cold, that extra boost of soothing essential oil scents in your cuddly sheets will be just the comfort you\u2019ve been needing!<\/span><\/p>\n

\"Adding<\/p>\n

Lucia Eucalyptus & Gardenia Soy Candle\u00a0<\/a><\/h4>\n

\"Lucia<\/a>Another great way to get soothing scents into the air is with a candle. A candle also gives that little bit of extra warmth your shivering body craves. Curl up on the sofa with a big blanket and light a candle with antibacterial healing essential oils like gardenia to make the sick days go by just a little bit quicker!<\/p>\n

Any bit of relief is worth having when a cold or flu hits. With these little tips I hope your cold and flu is just that little bit less miserable!<\/p>\n

What are your favourite essential oils for a cold?<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_single_image image=”53697″ img_size=”full” alignment=”center”][vc_column_text] If you\u2019re like me, you\u2019ll do absolutely anything to prevent or get rid of a cold. I\u2019ve tried it all and I\u2019m here to tell you what really works!<\/p>\n","protected":false},"author":266,"featured_media":56164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[764,94],"tags":[],"class_list":["post-53651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aromatherapy","category-wellness"],"yoast_head":"\nUnique ways to get relief with Essential Oils - WellBeing by Well.ca<\/title>\n<meta name=\"description\" content=\"Unfortunately, there is no magic track to immediately feeling better. There are only things to help make a cold slightly less miserable. Here are some products with essential oils that help to relieve some of the symptoms.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/well.ca\/blog\/essential-oils-for-colds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Unique ways to get relief with Essential Oils - WellBeing by Well.ca\" \/>\n<meta property=\"og:description\" content=\"Unfortunately, there is no magic track to immediately feeling better. There are only things to help make a cold slightly less miserable. Here are some products with essential oils that help to relieve some of the symptoms.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/well.ca\/blog\/essential-oils-for-colds\/\" \/>\n<meta property=\"og:site_name\" content=\"WellBeing by Well.ca\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/wellca\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-21T14:10:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-30T19:57:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/well.ca\/blog\/wp-content\/uploads\/2019\/08\/IMG_20190825_224349_Bokeh-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"650\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kathy Ribeiro\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@welldotca\" \/>\n<meta name=\"twitter:site\" content=\"@welldotca\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kathy Ribeiro\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/essential-oils-for-colds\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/essential-oils-for-colds\\\/\"},\"author\":{\"name\":\"Kathy Ribeiro\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#\\\/schema\\\/person\\\/b1fc27880b26ac30d31ff9b928fadce6\"},\"headline\":\"Unique ways to get relief with Essential Oils\",\"datePublished\":\"2019-08-21T14:10:03+00:00\",\"dateModified\":\"2026-06-30T19:57:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/essential-oils-for-colds\\\/\"},\"wordCount\":586,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/essential-oils-for-colds\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/well.ca\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/IMG_20190825_224349_Bokeh-1.jpg\",\"articleSection\":[\"Aromatherapy\",\"Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/well.ca\\\/blog\\\/essential-oils-for-colds\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/essential-oils-for-colds\\\/\",\"url\":\"https:\\\/\\\/well.ca\\\/blog\\\/essential-oils-for-colds\\\/\",\"name\":\"Unique ways to get relief with Essential Oils - WellBeing by Well.ca\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/essential-oils-for-colds\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/essential-oils-for-colds\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/well.ca\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/IMG_20190825_224349_Bokeh-1.jpg\",\"datePublished\":\"2019-08-21T14:10:03+00:00\",\"dateModified\":\"2026-06-30T19:57:55+00:00\",\"description\":\"Unfortunately, there is no magic track to immediately feeling better. There are only things to help make a cold slightly less miserable. Here are some products with essential oils that help to relieve some of the symptoms.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/essential-oils-for-colds\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/well.ca\\\/blog\\\/essential-oils-for-colds\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/essential-oils-for-colds\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/well.ca\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Unique ways to get relief with Essential Oils\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/well.ca\\\/blog\\\/\",\"name\":\"WellBeing by Well.ca\",\"description\":\"Inspiration to help you live well!\",\"publisher\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/well.ca\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#organization\",\"name\":\"Well.ca\",\"url\":\"https:\\\/\\\/well.ca\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/well.ca\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/wellca_225x100.png\",\"contentUrl\":\"https:\\\/\\\/well.ca\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/wellca_225x100.png\",\"width\":225,\"height\":100,\"caption\":\"Well.ca\"},\"image\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/facebook.com\\\/wellca\",\"https:\\\/\\\/x.com\\\/welldotca\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#\\\/schema\\\/person\\\/b1fc27880b26ac30d31ff9b928fadce6\",\"name\":\"Kathy Ribeiro\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"\\\/\\\/www.gravatar.com\\\/avatar\\\/26c92837552c3d3e108116dd06a56d77?s=96&r=g&d=mm\",\"url\":\"\\\/\\\/www.gravatar.com\\\/avatar\\\/26c92837552c3d3e108116dd06a56d77?s=96&r=g&d=mm\",\"contentUrl\":\"\\\/\\\/www.gravatar.com\\\/avatar\\\/26c92837552c3d3e108116dd06a56d77?s=96&r=g&d=mm\",\"caption\":\"Kathy Ribeiro\"},\"url\":\"https:\\\/\\\/well.ca\\\/blog\\\/author\\\/kathy-ribeiro\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Unique ways to get relief with Essential Oils - WellBeing by Well.ca","description":"Unfortunately, there is no magic track to immediately feeling better. There are only things to help make a cold slightly less miserable. Here are some products with essential oils that help to relieve some of the symptoms.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/well.ca\/blog\/essential-oils-for-colds\/","og_locale":"en_US","og_type":"article","og_title":"Unique ways to get relief with Essential Oils - WellBeing by Well.ca","og_description":"Unfortunately, there is no magic track to immediately feeling better. There are only things to help make a cold slightly less miserable. Here are some products with essential oils that help to relieve some of the symptoms.","og_url":"https:\/\/well.ca\/blog\/essential-oils-for-colds\/","og_site_name":"WellBeing by Well.ca","article_publisher":"http:\/\/facebook.com\/wellca","article_published_time":"2019-08-21T14:10:03+00:00","article_modified_time":"2026-06-30T19:57:55+00:00","og_image":[{"width":650,"height":650,"url":"https:\/\/well.ca\/blog\/wp-content\/uploads\/2019\/08\/IMG_20190825_224349_Bokeh-1.jpg","type":"image\/jpeg"}],"author":"Kathy Ribeiro","twitter_card":"summary_large_image","twitter_creator":"@welldotca","twitter_site":"@welldotca","twitter_misc":{"Written by":"Kathy Ribeiro","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/well.ca\/blog\/essential-oils-for-colds\/#article","isPartOf":{"@id":"https:\/\/well.ca\/blog\/essential-oils-for-colds\/"},"author":{"name":"Kathy Ribeiro","@id":"https:\/\/well.ca\/blog\/#\/schema\/person\/b1fc27880b26ac30d31ff9b928fadce6"},"headline":"Unique ways to get relief with Essential Oils","datePublished":"2019-08-21T14:10:03+00:00","dateModified":"2026-06-30T19:57:55+00:00","mainEntityOfPage":{"@id":"https:\/\/well.ca\/blog\/essential-oils-for-colds\/"},"wordCount":586,"commentCount":0,"publisher":{"@id":"https:\/\/well.ca\/blog\/#organization"},"image":{"@id":"https:\/\/well.ca\/blog\/essential-oils-for-colds\/#primaryimage"},"thumbnailUrl":"https:\/\/well.ca\/blog\/wp-content\/uploads\/2019\/08\/IMG_20190825_224349_Bokeh-1.jpg","articleSection":["Aromatherapy","Wellness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/well.ca\/blog\/essential-oils-for-colds\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/well.ca\/blog\/essential-oils-for-colds\/","url":"https:\/\/well.ca\/blog\/essential-oils-for-colds\/","name":"Unique ways to get relief with Essential Oils - WellBeing by Well.ca","isPartOf":{"@id":"https:\/\/well.ca\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/well.ca\/blog\/essential-oils-for-colds\/#primaryimage"},"image":{"@id":"https:\/\/well.ca\/blog\/essential-oils-for-colds\/#primaryimage"},"thumbnailUrl":"https:\/\/well.ca\/blog\/wp-content\/uploads\/2019\/08\/IMG_20190825_224349_Bokeh-1.jpg","datePublished":"2019-08-21T14:10:03+00:00","dateModified":"2026-06-30T19:57:55+00:00","description":"Unfortunately, there is no magic track to immediately feeling better. There are only things to help make a cold slightly less miserable. Here are some products with essential oils that help to relieve some of the symptoms.","breadcrumb":{"@id":"https:\/\/well.ca\/blog\/essential-oils-for-colds\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/well.ca\/blog\/essential-oils-for-colds\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/well.ca\/blog\/essential-oils-for-colds\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/well.ca\/blog\/"},{"@type":"ListItem","position":2,"name":"Unique ways to get relief with Essential Oils"}]},{"@type":"WebSite","@id":"https:\/\/well.ca\/blog\/#website","url":"https:\/\/well.ca\/blog\/","name":"WellBeing by Well.ca","description":"Inspiration to help you live well!","publisher":{"@id":"https:\/\/well.ca\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/well.ca\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/well.ca\/blog\/#organization","name":"Well.ca","url":"https:\/\/well.ca\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/well.ca\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/well.ca\/blog\/wp-content\/uploads\/2018\/06\/wellca_225x100.png","contentUrl":"https:\/\/well.ca\/blog\/wp-content\/uploads\/2018\/06\/wellca_225x100.png","width":225,"height":100,"caption":"Well.ca"},"image":{"@id":"https:\/\/well.ca\/blog\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/facebook.com\/wellca","https:\/\/x.com\/welldotca"]},{"@type":"Person","@id":"https:\/\/well.ca\/blog\/#\/schema\/person\/b1fc27880b26ac30d31ff9b928fadce6","name":"Kathy Ribeiro","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"\/\/www.gravatar.com\/avatar\/26c92837552c3d3e108116dd06a56d77?s=96&r=g&d=mm","url":"\/\/www.gravatar.com\/avatar\/26c92837552c3d3e108116dd06a56d77?s=96&r=g&d=mm","contentUrl":"\/\/www.gravatar.com\/avatar\/26c92837552c3d3e108116dd06a56d77?s=96&r=g&d=mm","caption":"Kathy Ribeiro"},"url":"https:\/\/well.ca\/blog\/author\/kathy-ribeiro\/"}]}},"_links":{"self":[{"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/posts\/53651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/users\/266"}],"replies":[{"embeddable":true,"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/comments?post=53651"}],"version-history":[{"count":10,"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/posts\/53651\/revisions"}],"predecessor-version":[{"id":56165,"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/posts\/53651\/revisions\/56165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/media\/56164"}],"wp:attachment":[{"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/media?parent=53651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/categories?post=53651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/tags?post=53651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}