{"id":53671,"date":"2019-08-29T10:00:04","date_gmt":"2019-08-29T14:00:04","guid":{"rendered":"https:\/\/blog-well.ca\/?p=53671"},"modified":"2026-07-02T11:51:58","modified_gmt":"2026-07-02T15:51:58","slug":"natural-cold-flu-supplements-for-every-budget","status":"publish","type":"post","link":"https:\/\/well.ca\/blog\/natural-cold-flu-supplements-for-every-budget\/","title":{"rendered":"Natural Cold and Flu Supplements For Every Budget"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]With the changing seasons comes cold and flu season. Fortunately, there are cold and flu supplements to for every budget! Let\u2019s dive in!<\/p>\n

<\/p>\n

Under\u00a0$15:<\/h5>\n

Beekeepers Naturals Propolis Throat Relief Spray<\/a><\/h4>\n

Propolis is created by bees to protect their hives! It\u2019s anti-inflammatory and immune-boosting, making it a great preventative! But if you do end up feeling run down, propolis has natural anti-bacterial and anti-microbial properties, making it a great remedy for colds and sore throats!<\/p>\n

It is important to note that propolis can cause an allergic reaction in anyone with an allergy to bees or bee products!<\/p>\n

Under $25:<\/h5>\n

Nova Scotia Organics Nausea Relief<\/a><\/h4>\n

Ginger is my go-to for upset stomach and nausea. It can relieve symptoms very quickly and it\u2019s affordable! One option is to buy fresh ginger and cut it into smaller chunks, then simmer with water for about 40 minutes. This will leave you with a soothing ginger tea. You can leave tea (ginger chunks and water) on the stove, on low, all day long. When ready to drink, I recommend adding some raw honey for a more pleasant taste and for the added antibacterial qualities.<\/p>\n

If you\u2019re looking for a more convenient option to give you quick relief, reach for ginger supplements! Nova Scotia Organics Nausea Relief<\/a> is bioavailable and certified organic. They provide 500 mg of potent ginger extract per tablet to help with nausea and indigestion!<\/p>\n

Under $35:<\/h5>\n

New Chapter LifeShield Reisha Whole Life-Cycle Activated Mushrooms<\/a><\/h4>\n

Reishi mushrooms have been shown to boost immunity[i]<\/a>, something we obviously want during the cold and flu season!<\/p>\n

Reishi effects white blood cells to help the body fight infection. Reishi isn\u2019t the best tasting mushroom so taking it in capsule form is ideal. This supplement by New Chapter delivers the whole protective shield of the Reshi and uses a vigorous Reishi strain grown to its maximum potential. These elements ensure you\u2019re getting the most out of your Reishi supplement!<\/p>\n

Under $50:<\/h5>\n

Joy of the Mountains Oil of Oregano<\/a><\/h4>\n

I was so glad to find this high-quality oil of oregano in capsule form (the oil tastes terrible!). Thanks to the high levels of caravacol, oregano oil can help fight certain types of bacteria. Oil of oregano is also anti-viral, anti-bacterial, anti-parasitic, anti-fungal, and anti-inflammatory, making it an excellent choice to help support your body during the cold and flu season!<\/p>\n

Oil of oregano should not be taken with other supplements and should be used when already sick, rather than as a preventive.<\/p>\n

Over $50:<\/h5>\n

Genestra<\/a> HMF Multi Strain Probiotic Formula<\/h4>\n

Probiotics can benefit the body in many ways, one of which is immune support. Taking a probiotic daily, throughout cold and flu season, can help prevent you from catching a cold or flu. If you do catch something, taking a probiotic can shorten the duration and\/or make it less severe[ii]<\/a>.<\/p>\n

When looking for a high-quality probiotic, you want to find a supplement that contains an array of strains and a high CFU. Probiotics can take time to work, as they slowly build up the good bacteria in your gut. Therefore, they will be most effective when taken as a preventative!<\/p>\n

What are your favourite supplements for the cold and flu season?<\/p>\n

 <\/p>\n

<\/a>Resources:<\/p>\n

https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16230843<\/p>\n

[ii]<\/a> https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25927096[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]With the changing seasons comes cold and flu season. Fortunately, there are cold and flu supplements to for every budget! Let\u2019s dive in!<\/p>\n","protected":false},"author":214,"featured_media":53674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[665],"tags":[],"class_list":["post-53671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care"],"yoast_head":"\nNatural Cold and Flu Supplements For Every Budget - WellBeing by Well.ca<\/title>\n<meta name=\"description\" content=\"With the changing seasons comes cold and flu season. Fortunately, there are cold and flu supplements to for every budget! Let\u2019s dive in!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/well.ca\/blog\/natural-cold-flu-supplements-for-every-budget\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Natural Cold and Flu Supplements For Every Budget - WellBeing by Well.ca\" \/>\n<meta property=\"og:description\" content=\"With the changing seasons comes cold and flu season. Fortunately, there are cold and flu supplements to for every budget! Let\u2019s dive in!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/well.ca\/blog\/natural-cold-flu-supplements-for-every-budget\/\" \/>\n<meta property=\"og:site_name\" content=\"WellBeing by Well.ca\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/wellca\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-29T14:00:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-02T15:51:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/well.ca\/blog\/wp-content\/uploads\/2019\/08\/supplements-for-cold-and-flu.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Aly Shoom, Holistic Nutritionist\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@welldotca\" \/>\n<meta name=\"twitter:site\" content=\"@welldotca\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aly Shoom, Holistic Nutritionist\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/natural-cold-flu-supplements-for-every-budget\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/natural-cold-flu-supplements-for-every-budget\\\/\"},\"author\":{\"name\":\"Aly Shoom, Holistic Nutritionist\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#\\\/schema\\\/person\\\/cec1a38b034b2b987dfe5262600b24c6\"},\"headline\":\"Natural Cold and Flu Supplements For Every Budget\",\"datePublished\":\"2019-08-29T14:00:04+00:00\",\"dateModified\":\"2026-07-02T15:51:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/natural-cold-flu-supplements-for-every-budget\\\/\"},\"wordCount\":600,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/natural-cold-flu-supplements-for-every-budget\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/well.ca\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/supplements-for-cold-and-flu.jpg\",\"articleSection\":[\"Self Care\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/well.ca\\\/blog\\\/natural-cold-flu-supplements-for-every-budget\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/natural-cold-flu-supplements-for-every-budget\\\/\",\"url\":\"https:\\\/\\\/well.ca\\\/blog\\\/natural-cold-flu-supplements-for-every-budget\\\/\",\"name\":\"Natural Cold and Flu Supplements For Every Budget - WellBeing by Well.ca\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/natural-cold-flu-supplements-for-every-budget\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/natural-cold-flu-supplements-for-every-budget\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/well.ca\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/supplements-for-cold-and-flu.jpg\",\"datePublished\":\"2019-08-29T14:00:04+00:00\",\"dateModified\":\"2026-07-02T15:51:58+00:00\",\"description\":\"With the changing seasons comes cold and flu season. Fortunately, there are cold and flu supplements to for every budget! Let\u2019s dive in!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/natural-cold-flu-supplements-for-every-budget\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/well.ca\\\/blog\\\/natural-cold-flu-supplements-for-every-budget\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/natural-cold-flu-supplements-for-every-budget\\\/#primaryimage\",\"url\":\"https:\\\/\\\/well.ca\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/supplements-for-cold-and-flu.jpg\",\"contentUrl\":\"https:\\\/\\\/well.ca\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/supplements-for-cold-and-flu.jpg\",\"width\":1000,\"height\":667,\"caption\":\"supplements for cold and flu\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/natural-cold-flu-supplements-for-every-budget\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/well.ca\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Natural Cold and Flu Supplements For Every Budget\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/well.ca\\\/blog\\\/\",\"name\":\"WellBeing by Well.ca\",\"description\":\"Inspiration to help you live well!\",\"publisher\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/well.ca\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#organization\",\"name\":\"Well.ca\",\"url\":\"https:\\\/\\\/well.ca\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/well.ca\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/wellca_225x100.png\",\"contentUrl\":\"https:\\\/\\\/well.ca\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/wellca_225x100.png\",\"width\":225,\"height\":100,\"caption\":\"Well.ca\"},\"image\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/facebook.com\\\/wellca\",\"https:\\\/\\\/x.com\\\/welldotca\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#\\\/schema\\\/person\\\/cec1a38b034b2b987dfe5262600b24c6\",\"name\":\"Aly Shoom, Holistic Nutritionist\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"\\\/\\\/www.gravatar.com\\\/avatar\\\/72c53b8d09c9532fbbde0aceec9121b4?s=96&r=g&d=mm\",\"url\":\"\\\/\\\/www.gravatar.com\\\/avatar\\\/72c53b8d09c9532fbbde0aceec9121b4?s=96&r=g&d=mm\",\"contentUrl\":\"\\\/\\\/www.gravatar.com\\\/avatar\\\/72c53b8d09c9532fbbde0aceec9121b4?s=96&r=g&d=mm\",\"caption\":\"Aly Shoom, Holistic Nutritionist\"},\"description\":\"Aly\u00a0is a Certified Nutrition Practitioner (CNP) who graduated\u00a0from the Institute of Holistic Nutrition and holds a BA from Western University.\u00a0Aly's warm and approachable demeanor empowers her clients to take control of their health.\u00a0She uses a realistic approach, with an emphasis on balance and whole foods to personally address your nutrition needs.\u00a0Aly\u00a0believes that\u00a0eating healthy isn\u2019t about being perfect, it\u2019s about having a plan you can stick to that gives you energy while allowing you to eat the foods you love.\u00a0Aly\u00a0believes that with the right tools and guidance you can make positive lifestyle changes to enjoy a happier and healthier life!\",\"sameAs\":[\"http:\\\/\\\/www.alyshoom.com\"],\"url\":\"https:\\\/\\\/well.ca\\\/blog\\\/author\\\/aly-shoom\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Natural Cold and Flu Supplements For Every Budget - WellBeing by Well.ca","description":"With the changing seasons comes cold and flu season. Fortunately, there are cold and flu supplements to for every budget! Let\u2019s dive in!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/well.ca\/blog\/natural-cold-flu-supplements-for-every-budget\/","og_locale":"en_US","og_type":"article","og_title":"Natural Cold and Flu Supplements For Every Budget - WellBeing by Well.ca","og_description":"With the changing seasons comes cold and flu season. Fortunately, there are cold and flu supplements to for every budget! Let\u2019s dive in!","og_url":"https:\/\/well.ca\/blog\/natural-cold-flu-supplements-for-every-budget\/","og_site_name":"WellBeing by Well.ca","article_publisher":"http:\/\/facebook.com\/wellca","article_published_time":"2019-08-29T14:00:04+00:00","article_modified_time":"2026-07-02T15:51:58+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/well.ca\/blog\/wp-content\/uploads\/2019\/08\/supplements-for-cold-and-flu.jpg","type":"image\/jpeg"}],"author":"Aly Shoom, Holistic Nutritionist","twitter_card":"summary_large_image","twitter_creator":"@welldotca","twitter_site":"@welldotca","twitter_misc":{"Written by":"Aly Shoom, Holistic Nutritionist","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/well.ca\/blog\/natural-cold-flu-supplements-for-every-budget\/#article","isPartOf":{"@id":"https:\/\/well.ca\/blog\/natural-cold-flu-supplements-for-every-budget\/"},"author":{"name":"Aly Shoom, Holistic Nutritionist","@id":"https:\/\/well.ca\/blog\/#\/schema\/person\/cec1a38b034b2b987dfe5262600b24c6"},"headline":"Natural Cold and Flu Supplements For Every Budget","datePublished":"2019-08-29T14:00:04+00:00","dateModified":"2026-07-02T15:51:58+00:00","mainEntityOfPage":{"@id":"https:\/\/well.ca\/blog\/natural-cold-flu-supplements-for-every-budget\/"},"wordCount":600,"commentCount":0,"publisher":{"@id":"https:\/\/well.ca\/blog\/#organization"},"image":{"@id":"https:\/\/well.ca\/blog\/natural-cold-flu-supplements-for-every-budget\/#primaryimage"},"thumbnailUrl":"https:\/\/well.ca\/blog\/wp-content\/uploads\/2019\/08\/supplements-for-cold-and-flu.jpg","articleSection":["Self Care"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/well.ca\/blog\/natural-cold-flu-supplements-for-every-budget\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/well.ca\/blog\/natural-cold-flu-supplements-for-every-budget\/","url":"https:\/\/well.ca\/blog\/natural-cold-flu-supplements-for-every-budget\/","name":"Natural Cold and Flu Supplements For Every Budget - WellBeing by Well.ca","isPartOf":{"@id":"https:\/\/well.ca\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/well.ca\/blog\/natural-cold-flu-supplements-for-every-budget\/#primaryimage"},"image":{"@id":"https:\/\/well.ca\/blog\/natural-cold-flu-supplements-for-every-budget\/#primaryimage"},"thumbnailUrl":"https:\/\/well.ca\/blog\/wp-content\/uploads\/2019\/08\/supplements-for-cold-and-flu.jpg","datePublished":"2019-08-29T14:00:04+00:00","dateModified":"2026-07-02T15:51:58+00:00","description":"With the changing seasons comes cold and flu season. Fortunately, there are cold and flu supplements to for every budget! Let\u2019s dive in!","breadcrumb":{"@id":"https:\/\/well.ca\/blog\/natural-cold-flu-supplements-for-every-budget\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/well.ca\/blog\/natural-cold-flu-supplements-for-every-budget\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/well.ca\/blog\/natural-cold-flu-supplements-for-every-budget\/#primaryimage","url":"https:\/\/well.ca\/blog\/wp-content\/uploads\/2019\/08\/supplements-for-cold-and-flu.jpg","contentUrl":"https:\/\/well.ca\/blog\/wp-content\/uploads\/2019\/08\/supplements-for-cold-and-flu.jpg","width":1000,"height":667,"caption":"supplements for cold and flu"},{"@type":"BreadcrumbList","@id":"https:\/\/well.ca\/blog\/natural-cold-flu-supplements-for-every-budget\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/well.ca\/blog\/"},{"@type":"ListItem","position":2,"name":"Natural Cold and Flu Supplements For Every Budget"}]},{"@type":"WebSite","@id":"https:\/\/well.ca\/blog\/#website","url":"https:\/\/well.ca\/blog\/","name":"WellBeing by Well.ca","description":"Inspiration to help you live well!","publisher":{"@id":"https:\/\/well.ca\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/well.ca\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/well.ca\/blog\/#organization","name":"Well.ca","url":"https:\/\/well.ca\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/well.ca\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/well.ca\/blog\/wp-content\/uploads\/2018\/06\/wellca_225x100.png","contentUrl":"https:\/\/well.ca\/blog\/wp-content\/uploads\/2018\/06\/wellca_225x100.png","width":225,"height":100,"caption":"Well.ca"},"image":{"@id":"https:\/\/well.ca\/blog\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/facebook.com\/wellca","https:\/\/x.com\/welldotca"]},{"@type":"Person","@id":"https:\/\/well.ca\/blog\/#\/schema\/person\/cec1a38b034b2b987dfe5262600b24c6","name":"Aly Shoom, Holistic Nutritionist","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"\/\/www.gravatar.com\/avatar\/72c53b8d09c9532fbbde0aceec9121b4?s=96&r=g&d=mm","url":"\/\/www.gravatar.com\/avatar\/72c53b8d09c9532fbbde0aceec9121b4?s=96&r=g&d=mm","contentUrl":"\/\/www.gravatar.com\/avatar\/72c53b8d09c9532fbbde0aceec9121b4?s=96&r=g&d=mm","caption":"Aly Shoom, Holistic Nutritionist"},"description":"Aly\u00a0is a Certified Nutrition Practitioner (CNP) who graduated\u00a0from the Institute of Holistic Nutrition and holds a BA from Western University.\u00a0Aly's warm and approachable demeanor empowers her clients to take control of their health.\u00a0She uses a realistic approach, with an emphasis on balance and whole foods to personally address your nutrition needs.\u00a0Aly\u00a0believes that\u00a0eating healthy isn\u2019t about being perfect, it\u2019s about having a plan you can stick to that gives you energy while allowing you to eat the foods you love.\u00a0Aly\u00a0believes that with the right tools and guidance you can make positive lifestyle changes to enjoy a happier and healthier life!","sameAs":["http:\/\/www.alyshoom.com"],"url":"https:\/\/well.ca\/blog\/author\/aly-shoom\/"}]}},"_links":{"self":[{"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/posts\/53671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/users\/214"}],"replies":[{"embeddable":true,"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/comments?post=53671"}],"version-history":[{"count":5,"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/posts\/53671\/revisions"}],"predecessor-version":[{"id":53679,"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/posts\/53671\/revisions\/53679"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/media\/53674"}],"wp:attachment":[{"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/media?parent=53671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/categories?post=53671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/tags?post=53671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}