{"id":53731,"date":"2019-09-05T10:15:44","date_gmt":"2019-09-05T14:15:44","guid":{"rendered":"https:\/\/blog-well.ca\/?p=53731"},"modified":"2026-07-02T11:21:54","modified_gmt":"2026-07-02T15:21:54","slug":"low-sugar-swaps-to-help-you-reduce-sweet-tooth","status":"publish","type":"post","link":"https:\/\/well.ca\/blog\/low-sugar-swaps-to-help-you-reduce-sweet-tooth\/","title":{"rendered":"Low Sugar Swaps to Help You Reduce Your Sweet Tooth"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]Does anyone truly <em>NOT<\/em> have a sweet tooth? Whether it\u2019s a refreshing fruit sorbet or a piece of chocolate on your afternoon break, we all enjoy a little something sweet occasionally.<\/p>\n<p><!--more--><\/p>\n<p>Unfortunately, regularly giving into your sweet cravings may not be the best thing for your health. Let\u2019s do a quick tally of an average daily added sugar intake:<\/p>\n<p><strong>Breakfast<\/strong>: (17g of added sugar)<\/p>\n<ul>\n<li>1 bowl of honey flavoured multigrain cereal +<\/li>\n<li>1 coffee with 1 milk + 1 sugar<\/li>\n<\/ul>\n<p><strong>Morning snack<\/strong>: (8g of added sugar)<\/p>\n<ul>\n<li>1 vanilla yogurt<\/li>\n<\/ul>\n<p><strong>Lunch<\/strong> ( 4g of added sugar)<\/p>\n<ul>\n<li>Homemade ham sandwich with 2 slices whole wheat bread<\/li>\n<li>Apple<\/li>\n<\/ul>\n<p><strong>Afternoon snack<\/strong>: (20g of added sugar)<\/p>\n<ul>\n<li>medium matcha latte<\/li>\n<\/ul>\n<p><strong>Dinner<\/strong>: (5 g added sugar)<\/p>\n<ul>\n<li>Grilled chicken with 1 tbsp bbq sauce and grilled veggies<\/li>\n<\/ul>\n<p><strong>Dessert<\/strong>: (10g of added sugar)<\/p>\n<ul>\n<li>1 scoop chocolate ice cream in a cone<strong>\u00a0<\/strong><\/li>\n<\/ul>\n<p><strong>Total estimated added sugars:<\/strong> 64g<\/p>\n<p>As you can see, it\u2019s easy to reach the maximum recommended amount of 25-50g of added sugars per day!<\/p>\n<p>So, now what? Do we have to give up our favourite foods and limit our sweet tooth cravings? Not quite. Look at these simple swaps to give into your sweet fix without overdoing the added sugars!<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/blog-well.ca\/wp-content\/uploads\/2019\/09\/Low-Sugar-Swaps-to-Help-You-Reduce-Your-Sweet-Tooth-Comparison-Infographic3.png\"><img decoding=\"async\" class=\"aligncenter wp-image-53734 size-full\" src=\"https:\/\/blog-well.ca\/wp-content\/uploads\/2019\/09\/Low-Sugar-Swaps-to-Help-You-Reduce-Your-Sweet-Tooth-Comparison-Infographic3.png\" alt=\"infographic for low sugar swaps\" width=\"1080\" height=\"1769\" srcset=\"https:\/\/well.ca\/blog\/wp-content\/uploads\/2019\/09\/Low-Sugar-Swaps-to-Help-You-Reduce-Your-Sweet-Tooth-Comparison-Infographic3.png 1080w, https:\/\/well.ca\/blog\/wp-content\/uploads\/2019\/09\/Low-Sugar-Swaps-to-Help-You-Reduce-Your-Sweet-Tooth-Comparison-Infographic3-183x300.png 183w, https:\/\/well.ca\/blog\/wp-content\/uploads\/2019\/09\/Low-Sugar-Swaps-to-Help-You-Reduce-Your-Sweet-Tooth-Comparison-Infographic3-768x1258.png 768w, https:\/\/well.ca\/blog\/wp-content\/uploads\/2019\/09\/Low-Sugar-Swaps-to-Help-You-Reduce-Your-Sweet-Tooth-Comparison-Infographic3-625x1024.png 625w, https:\/\/well.ca\/blog\/wp-content\/uploads\/2019\/09\/Low-Sugar-Swaps-to-Help-You-Reduce-Your-Sweet-Tooth-Comparison-Infographic3-700x1147.png 700w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a><\/p>\n<p>Giving into our sweet tooth doesn\u2019t have to cost us our health!<\/p>\n<p>What are your favourite low-sugar sweets? Let\u00a0 us know in the comments below!<\/p>\n<p><span style=\"font-weight: 400;\">Do you have questions about your diet? <\/span><a href=\"https:\/\/well.ca\/services\"><span style=\"font-weight: 400;\">Book an appointment with Dr. Laura<\/span><\/a><span style=\"font-weight: 400;\"> to discuss your customized road to more natural health.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]Does anyone truly NOT have a sweet tooth? Whether it\u2019s a refreshing fruit sorbet or a piece of chocolate on your afternoon break, we all enjoy a little something sweet occasionally.<\/p>\n","protected":false},"author":32,"featured_media":53737,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[41],"tags":[],"class_list":["post-53731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Low Sugar Swaps to Help You Reduce Your Sweet Tooth - WellBeing by Well.ca<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/well.ca\/blog\/low-sugar-swaps-to-help-you-reduce-sweet-tooth\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low Sugar Swaps to Help You Reduce Your Sweet Tooth - WellBeing by Well.ca\" \/>\n<meta property=\"og:description\" content=\"[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]Does anyone truly NOT have a sweet tooth? Whether it\u2019s a refreshing fruit sorbet or a piece of chocolate on your afternoon break, we all enjoy a little something sweet occasionally.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/well.ca\/blog\/low-sugar-swaps-to-help-you-reduce-sweet-tooth\/\" \/>\n<meta property=\"og:site_name\" content=\"WellBeing by Well.ca\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/wellca\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-05T14:15:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-02T15:21:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/well.ca\/blog\/wp-content\/uploads\/2019\/09\/shutterstock_467773610.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Laura Belus, Naturopathic Doctor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@welldotca\" \/>\n<meta name=\"twitter:site\" content=\"@welldotca\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Laura Belus, Naturopathic Doctor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/low-sugar-swaps-to-help-you-reduce-sweet-tooth\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/low-sugar-swaps-to-help-you-reduce-sweet-tooth\\\/\"},\"author\":{\"name\":\"Dr. Laura Belus, Naturopathic Doctor\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#\\\/schema\\\/person\\\/bf5bbe74494773bebf24c459ba6ad946\"},\"headline\":\"Low Sugar Swaps to Help You Reduce Your Sweet Tooth\",\"datePublished\":\"2019-09-05T14:15:44+00:00\",\"dateModified\":\"2026-07-02T15:21:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/low-sugar-swaps-to-help-you-reduce-sweet-tooth\\\/\"},\"wordCount\":335,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/low-sugar-swaps-to-help-you-reduce-sweet-tooth\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/well.ca\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/shutterstock_467773610.jpg\",\"articleSection\":[\"Food\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/well.ca\\\/blog\\\/low-sugar-swaps-to-help-you-reduce-sweet-tooth\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/low-sugar-swaps-to-help-you-reduce-sweet-tooth\\\/\",\"url\":\"https:\\\/\\\/well.ca\\\/blog\\\/low-sugar-swaps-to-help-you-reduce-sweet-tooth\\\/\",\"name\":\"Low Sugar Swaps to Help You Reduce Your Sweet Tooth - 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She believes in making simple, yet powerful, changes to diet &amp; lifestyle habits that create lasting results. She practices in Mississauga and Toronto.\",\"sameAs\":[\"http:\\\/\\\/drlaurabelus.com\"],\"url\":\"https:\\\/\\\/well.ca\\\/blog\\\/author\\\/laura-belus\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Low Sugar Swaps to Help You Reduce Your Sweet Tooth - WellBeing by Well.ca","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/well.ca\/blog\/low-sugar-swaps-to-help-you-reduce-sweet-tooth\/","og_locale":"en_US","og_type":"article","og_title":"Low Sugar Swaps to Help You Reduce Your Sweet Tooth - WellBeing by Well.ca","og_description":"[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]Does anyone truly NOT have a sweet tooth? Whether it\u2019s a refreshing fruit sorbet or a piece of chocolate on your afternoon break, we all enjoy a little something sweet occasionally.","og_url":"https:\/\/well.ca\/blog\/low-sugar-swaps-to-help-you-reduce-sweet-tooth\/","og_site_name":"WellBeing by Well.ca","article_publisher":"http:\/\/facebook.com\/wellca","article_published_time":"2019-09-05T14:15:44+00:00","article_modified_time":"2026-07-02T15:21:54+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/well.ca\/blog\/wp-content\/uploads\/2019\/09\/shutterstock_467773610.jpg","type":"image\/jpeg"}],"author":"Dr. Laura Belus, Naturopathic Doctor","twitter_card":"summary_large_image","twitter_creator":"@welldotca","twitter_site":"@welldotca","twitter_misc":{"Written by":"Dr. Laura Belus, Naturopathic Doctor","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/well.ca\/blog\/low-sugar-swaps-to-help-you-reduce-sweet-tooth\/#article","isPartOf":{"@id":"https:\/\/well.ca\/blog\/low-sugar-swaps-to-help-you-reduce-sweet-tooth\/"},"author":{"name":"Dr. Laura Belus, Naturopathic Doctor","@id":"https:\/\/well.ca\/blog\/#\/schema\/person\/bf5bbe74494773bebf24c459ba6ad946"},"headline":"Low Sugar Swaps to Help You Reduce Your Sweet Tooth","datePublished":"2019-09-05T14:15:44+00:00","dateModified":"2026-07-02T15:21:54+00:00","mainEntityOfPage":{"@id":"https:\/\/well.ca\/blog\/low-sugar-swaps-to-help-you-reduce-sweet-tooth\/"},"wordCount":335,"commentCount":0,"publisher":{"@id":"https:\/\/well.ca\/blog\/#organization"},"image":{"@id":"https:\/\/well.ca\/blog\/low-sugar-swaps-to-help-you-reduce-sweet-tooth\/#primaryimage"},"thumbnailUrl":"https:\/\/well.ca\/blog\/wp-content\/uploads\/2019\/09\/shutterstock_467773610.jpg","articleSection":["Food"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/well.ca\/blog\/low-sugar-swaps-to-help-you-reduce-sweet-tooth\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/well.ca\/blog\/low-sugar-swaps-to-help-you-reduce-sweet-tooth\/","url":"https:\/\/well.ca\/blog\/low-sugar-swaps-to-help-you-reduce-sweet-tooth\/","name":"Low Sugar Swaps to Help You Reduce Your Sweet Tooth - 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