{"id":53937,"date":"2019-10-30T10:00:14","date_gmt":"2019-10-30T14:00:14","guid":{"rendered":"https:\/\/blog-well.ca\/?p=53937"},"modified":"2026-07-02T11:28:59","modified_gmt":"2026-07-02T15:28:59","slug":"eat-for-better-skin","status":"publish","type":"post","link":"https:\/\/well.ca\/blog\/eat-for-better-skin\/","title":{"rendered":"Simple Steps For Better Skincare"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]While we love a good face mask (hello #SelfCareSunday!) what you put inside your body is just as important as what you put on it.<\/p>\n

<\/p>\n

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  1. \n

    Reach for Low-Glycemic Foods<\/h4>\n<\/li>\n<\/ol>\n

    When our diets are full of high glycemic foods like starches, refined sugars, and processed foods, we can experience high levels of cortisol, or the stress hormone. When that\u2019s too high, it can trigger our skin to produce more oil, leading to imbalanced skin. Excess cortisol can also deplete our bodies of nutrients like B vitamins, which help keep our skin strong and supple.<\/p>\n

    A low glycemic diet helps prevent excess cortisol and blood sugar imbalances. Include lots of healthy fats (olive oil, fatty fish, nuts, and seeds), plenty of fibre, dark leafy greens, and adequate amounts of protein to help keep blood sugar balanced.<\/p>\n

      \n
    1. \n

      Enjoy Lots of Micronutrients<\/h4>\n<\/li>\n<\/ol>\n

      Vitamin\u2019s A, B, C, E, and the mineral zinc are all critical for healthy skin.<\/p>\n

      Vitamin A<\/a> protects skin against UV damage, which may help slow the signs of aging. There are two types of vitamin A \u2013 retinoids and carotenoids. Retinoids are found in animal products like salmon, eggs, and dairy. Carotenoids are found in plants like carrots, tomatoes, and sweet potatoes.<\/p>\n

      B vitamins support wound healing, improve elasticity, keep skin moist, and help maintain collagen<\/a>. B vitamins can be found in whole foods like lean proteins, whole grains, and leafy green vegetables.<\/p>\n

      Vitamin C has lots of antioxidants which is why it\u2019s often found in anti-aging and brightening products. Find it in citrus foods like oranges, strawberries, spinach, and broccoli.<\/p>\n

      Another important nutrient for the skin is vitamin E. Being the primary component of skin cell walls, it helps retain lipids in skin cells to keep them plump. For a vitamin E boost choose avocados, nuts, plant oils, and seeds.<\/p>\n

      Zinc<\/a> is a mineral used in many reactions in our body, including protein synthesis. Therefore, a zinc deficiency can contribute to skin conditions and poor wound healing. The best food sources of zinc include oysters, red meat, poultry, beans, and legumes.<\/p>\n

        \n
      1. \n

        Reduce Inflammation<\/h4>\n<\/li>\n<\/ol>\n

        Keeping the skin healthy and hydrated means consuming enough essential fatty acids (EFAs). EFA\u2019s offer anti-inflammatory properties that are highly beneficial for inflammatory skin conditions like acne.<\/p>\n

        Get your fill by indulging in chia seeds, walnuts, oils like olive, grape seed, flaxseed and hemp seed, and fatty fish like wild caught salmon.<\/p>\n

          \n
        1. \n

          Hydrate with Antioxidants<\/h4>\n<\/li>\n<\/ol>\n

          Speaking of hydrating, that familiar phrase about consuming eight glasses of water a day holds merit! Dehydration can cause sagging, dull, and flaky skin.<\/p>\n

          If you find plain water a little boring, spruce it up by adding fresh mint, cucumber slices, or freshly squeezed lemon juice for a refreshing drink. Your skin will love this antioxidant boost!<\/p>\n

            \n
          1. \n

            Get Enough Sleep for Good Collagen Stimulation<\/h4>\n<\/li>\n<\/ol>\n

            Sleep is the time when the body repairs itself. Our brain and muscles rejuvenate during sleep, and great sleeping habits also promote healthy cell turnover and skin repair.<\/p>\n

            During sleep, the skin\u2019s blood flow increases, thereby stimulating collagen synthesis.<\/p>\n

            Collagen protein is a major component of the body\u2019s connective tissue. It\u2019s responsible for many things including our skin\u2019s structure. Collagen synthesis helps our skin repair, heal, remain firm, and appear healthy. Age and other factors like stress and sleep deprivation can disrupt our normal collagen repair process.<\/p>\n

            Collagen peptides, which are large collagen proteins broken down into tiny bits, may have the most positive impact on our skin\u2019s appearance when looking at supplementation. These peptides or broken bits of collagen protein are what help influence our body\u2019s own collagen production.<\/p>\n

            Collagen comes in many forms, from powders<\/a> to liquid<\/a>, so you can choose the one that\u2019s best for you! CanPrev\u2019s peptides have been clinically researched and proven to improve the skin\u2019s appearance and reduce wrinkles in 28 days![1]<\/a><\/p>\n

              \n
            1. \n

              More Movement<\/h4>\n<\/li>\n<\/ol>\n

              If you\u2019re dealing with skin issues, exercise might be met with some resistance. Fears may emerge regarding how \u2018sweat build-up\u2019 may detriment the skin. Fear not!<\/p>\n

              Just be sure to keep proper hygiene practices before and after your workouts.<\/p>\n

              Cycling, running, walking, and yoga have all been documented for their lymphatic benefits. These types of exercise help detoxify the body by stimulating the lymphatic system. Plus exercise has many other benefits that are sure to put a smile on your face and help boost overall mood!<\/p>\n

              Aim for 30 minutes of medium impact activity at least three to four times a week.<\/p>\n

              Do What Works For You<\/h5>\n

              Everyone will likely have a different skin care journey.<\/p>\n

              Whether it\u2019s increasing your nutrient intake, drinking more water, making sleep a priority, consuming collagen, or moving more, make these steps part of your regular routine to steer your skin smoothly towards a glowy complexion!<\/p>\n

               <\/p>\n

              [1]<\/a> https:\/\/health-products.canada.ca\/lnhpd-bdpsnh\/info.do?licence=80061372<\/a>\u00a0.<\/p>\n

              [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

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