{"id":54014,"date":"2019-11-06T10:00:59","date_gmt":"2019-11-06T15:00:59","guid":{"rendered":"https:\/\/blog-well.ca\/?p=54014"},"modified":"2026-07-02T11:27:45","modified_gmt":"2026-07-02T15:27:45","slug":"vital-proteins-101-collagen-peptides-marine-collagen","status":"publish","type":"post","link":"https:\/\/well.ca\/blog\/vital-proteins-101-collagen-peptides-marine-collagen\/","title":{"rendered":"Vital Proteins 101: All About Collagen Peptides & Marine Collagen"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]Collagen is found in our skin, hair, nails, joints, and bones. The body naturally produces collagen but with age \u2013 around 25 \u2013 our body\u2019s collagen production declines. This is why supplementing your diet with ingestible collagen may be a good idea.<\/p>\n

<\/p>\n

The Benefits of Collagen<\/strong><\/h4>\n

Skin:<\/strong>\u00a0One of the main causes of fine lines and wrinkles is the natural loss of collagen from the skin. After age 25, our bodies begin to produce less and less collagen.<\/p>\n

Bones and joints:<\/strong>\u00a0As we age, our bones also become susceptible to the side effects of collagen loss. Brittle bones and suboptimal joint function are issues that affect many people over 50.<\/p>\n

Collagen Peptides & Marine Collagen<\/strong><\/h4>\n

Collagen is a fantastic way to support your connective tissues. We offer two collagen products: Collagen Peptides<\/a> and Marine Collagen<\/a>.<\/p>\n

Our collagen has one thing that stands above the crowd: our sourcing. The Collagen Peptides are sourced from bovine hide while the Marine Collagen is sourced from wild-caught white fish. The second is a great pescatarian-friendly option. They are both dairy and gluten free and formulated without added sugar. In addition, they easily dissolve in hot and cold liquids, making them a versatile ingredient for all kinds of recipes.<\/p>\n

To help you boost your collage intake we’re sharing two collagen smoothie recipes!<\/p>\n

\"Green<\/a><\/strong><\/h4>\n

Green Apple\u00a0Smoothie<\/strong><\/h4>\n

Yields 2 servings<\/p>\n

Ingredients:<\/p>\n

1 green apple,\u00a0cored & chopped<\/p>\n

2 C spinach<\/p>\n

1 C milk of choice<\/p>\n

2\u2033 knob ginger, grated<\/p>\n

1 banana,\u00a0cubed & frozen<\/p>\n

2 T chia seeds<\/p>\n

2-4 scoops\u00a0Vital Proteins Collagen Peptides<\/a><\/p>\n

2-3 C ice cubes (optional\u00a0for a thicker consistency)<\/p>\n

Directions:<\/p>\n

    \n
  1. Combine all the ingredients in a large blender.<\/li>\n
  2. Blend on high until smooth. Enjoy!<\/li>\n<\/ol>\n

    \"cacao<\/a><\/strong><\/h4>\n

    Cacao Berry Smoothie\u00a0<\/strong><\/h4>\n

    Yields 1 serving<\/p>\n

    Ingredients:<\/p>\n

    1 C almond milk<\/p>\n

    1 banana<\/p>\n

    1 C frozen blueberries<\/p>\n

    1 C frozen cherries<\/p>\n

    3 T raw cacao powder<\/p>\n

    \u00bd T honey<\/p>\n

    1 scoop\u00a0Vital Proteins Marine<\/a> Collagen<\/p>\n

    Optional to garnish: cacao nibs, extra cherry or blueberry pieces<\/p>\n

    Directions:<\/p>\n

      \n
    1. Add the ingredients to your blender in the order listed so the liquid is at the bottom.<\/li>\n
    2. Blend on medium speed, increasing to high speed until the smoothie is thick and smooth.<\/li>\n<\/ol>\n

      How do you use collagen?[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

      [vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]Collagen is found in our skin, hair, nails, joints, and bones. The body naturally produces collagen but with age \u2013 around 25 \u2013 our body\u2019s collagen production declines. This is why supplementing your diet with ingestible collagen may be a good idea.<\/p>\n","protected":false},"author":237,"featured_media":54019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[1316,94],"tags":[],"class_list":["post-54014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast-smoothies","category-wellness"],"yoast_head":"\nVital Proteins 101: All About Collagen Peptides & Marine Collagen - WellBeing by Well.ca<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/well.ca\/blog\/vital-proteins-101-collagen-peptides-marine-collagen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vital Proteins 101: All About Collagen Peptides & Marine Collagen - WellBeing by Well.ca\" \/>\n<meta property=\"og:description\" content=\"[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]Collagen is found in our skin, hair, nails, joints, and bones. 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WellBeing by Well.ca","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/well.ca\/blog\/vital-proteins-101-collagen-peptides-marine-collagen\/","og_locale":"en_US","og_type":"article","og_title":"Vital Proteins 101: All About Collagen Peptides & Marine Collagen - WellBeing by Well.ca","og_description":"[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]Collagen is found in our skin, hair, nails, joints, and bones. 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