{"id":54115,"date":"2019-11-28T10:00:16","date_gmt":"2019-11-28T15:00:16","guid":{"rendered":"https:\/\/blog-well.ca\/?p=54115"},"modified":"2026-07-02T11:26:09","modified_gmt":"2026-07-02T15:26:09","slug":"how-to-support-mental-health-this-holiday-season","status":"publish","type":"post","link":"https:\/\/well.ca\/blog\/how-to-support-mental-health-this-holiday-season\/","title":{"rendered":"How to Support Your Mental Health this Holiday Season"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]Merry-making, get-togethers, and good cheer \u2013 the holidays are the time when expectations are high for fun and family, and life feels busy, busy, busy!<\/p>\n<p>But for those of us who struggle with stress, anxiety, and depression, the holidays can be a difficult time of the year <em>because<\/em> of the pressures and expectations.<\/p>\n<p>Thankfully, there are ways to support your mental health this holiday season. From setting boundaries to self-care, these tips can help you cope with the holidays.<\/p>\n<p><!--more--><\/p>\n<h4><strong>#1: Keep Expectations Realistic <\/strong><\/h4>\n<p>We all have ideas about what the holidays should be (think roasting chestnuts on an open fire), but it\u2019s important to remember that unrealistic expectations can lead to disappointment, which can lead to anxiety and depressive thoughts.<\/p>\n<p>If you accept that a good holiday season doesn\u2019t have to mean a <em>perfect <\/em>holiday, you can focus on trying to enjoy the moment.<\/p>\n<h4><strong>#2: Make Time for Self Care<\/strong><\/h4>\n<p>It\u2019s easy to over-commit on get-togethers, dinners, and parties, but spreading yourself too thin can be overwhelming, exhausting, and cause burn out.<\/p>\n<p>When you <em>consciously<\/em> manage your holiday plans, and make plenty of time for self care, you can ensure that you don\u2019t feel overburdened, stressed, or anxious. Tell us how you practice self care in the comments below!<\/p>\n<h4><strong>#3: Stick to a Spending Budget<\/strong><\/h4>\n<p>Gifts, treats, transportation, party clothes, dinners out \u2013 the holidays can get very expensive. By making a holiday budget, you\u2019re creating important financial boundaries that will help you prioritize what matters most: spending time with your loved ones.<\/p>\n<h4><strong>#4: Support Your Physical Wellbeing Too<\/strong><\/h4>\n<p>Over-indulgence is synonymous with the holidays \u2013 there always seems to be plenty of food and drink on-hand. However, it\u2019s important to remember that certain kinds of food and drink can have a negative effect on your mood and your energy levels.<\/p>\n<p>Mindfully enjoy the foods you love, eat your veggies, stay hydrated, and don\u2019t forget to make time for exercise! Those endorphins can do wonders for your mental health!<\/p>\n<h4><strong>#5: Let the Light Shine<\/strong><\/h4>\n<p>Light from a full-spectrum lamp that is. For people who struggle with Seasonal Affective Disorder (or SAD), the extra light from a specialty lamp can help offset the long, dark winter by stimulating their circadian rhythm.<\/p>\n<p>The holidays can be a busy time full of pressure, expectations, and overindulgence. For those who struggle with anxiety and depression, the season can be especially difficult. However, by looking out for our own wellbeing, practicing self-care, and maintaining a social balance, we can find the resilience to make it through the holidays.<\/p>\n<p>How do you support your mental health during the holiday season?[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]Merry-making, get-togethers, and good cheer \u2013 the holidays are the time when expectations are high for fun and family, and life feels busy, busy, busy! But for those of us who struggle with stress, anxiety, and depression, the holidays can be a difficult time of the year because [&hellip;]<\/p>\n","protected":false},"author":225,"featured_media":54116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[665],"tags":[],"class_list":["post-54115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Support Your Mental Health this Holiday Season - WellBeing by Well.ca<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/well.ca\/blog\/how-to-support-mental-health-this-holiday-season\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Support Your Mental Health this Holiday Season - WellBeing by Well.ca\" \/>\n<meta property=\"og:description\" content=\"[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]Merry-making, get-togethers, and good cheer \u2013 the holidays are the time when expectations are high for fun and family, and life feels busy, busy, busy! 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