{"id":54262,"date":"2020-01-22T10:00:36","date_gmt":"2020-01-22T15:00:36","guid":{"rendered":"https:\/\/blog-well.ca\/?p=54262"},"modified":"2026-07-02T11:23:51","modified_gmt":"2026-07-02T15:23:51","slug":"why-add-hemp-seeds-to-your-diet-asap-plus-two-recipes","status":"publish","type":"post","link":"https:\/\/well.ca\/blog\/why-add-hemp-seeds-to-your-diet-asap-plus-two-recipes\/","title":{"rendered":"Why You Need to Add Hemp Seeds to Your Diet, ASAP! (Plus Two Recipes!)"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]Keto, paleo, plant based, gluten free, Weight Watchers, low fodmap, vegetarian, whole30! No matter what specialty diet you\u2019re considering, an easy and delicious source of healthy fats and complete protein is closer than you think. What\u2019s the mysterious superfood that adds powerful plant-based nutrition to your breakfast, lunch, or dinner? Hemp Hearts!<\/p>\n<p>Hemp Hearts, the base of Manitoba Harvest\u2019s hemp foods, are a nutritional powerhouse that couldn\u2019t be easier to enjoy. With a subtle, nutty flavour and pleasant texture that complement almost any dish, sprinkle <a href=\"https:\/\/well.ca\/products\/manitoba-harvest-hemp-hearts-raw-shelled-hemp-seeds_69351.html\">Hemp Hearts<\/a> on salads, smoothies, soups, or avocado toast \u2013 or try them in baked goods and other recipes to add ten grams of complete protein (with all the essential amino acids) and twelve grams of omegas 3 and 6 with every serving. <a href=\"https:\/\/well.ca\/products\/manitoba-harvest-hemp-hearts-raw-shelled-hemp-seeds_69351.html\">Hemp Hearts<\/a> have even more protein per gram than chicken. It\u2019s the perfect way to add a boost of plant powered nutrition to your daily routine!<\/p>\n<p><a href=\"https:\/\/blog-well.ca\/wp-content\/uploads\/2020\/01\/infographic.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-54265 size-full\" src=\"https:\/\/blog-well.ca\/wp-content\/uploads\/2020\/01\/infographic.jpg\" alt=\"infographic\" width=\"1375\" height=\"424\" srcset=\"https:\/\/well.ca\/blog\/wp-content\/uploads\/2020\/01\/infographic.jpg 1375w, https:\/\/well.ca\/blog\/wp-content\/uploads\/2020\/01\/infographic-300x93.jpg 300w, https:\/\/well.ca\/blog\/wp-content\/uploads\/2020\/01\/infographic-1024x316.jpg 1024w, https:\/\/well.ca\/blog\/wp-content\/uploads\/2020\/01\/infographic-768x237.jpg 768w, https:\/\/well.ca\/blog\/wp-content\/uploads\/2020\/01\/infographic-700x216.jpg 700w\" sizes=\"(max-width: 1375px) 100vw, 1375px\" \/><\/a><\/p>\n<p>Manitoba Harvest also offers <a href=\"https:\/\/well.ca\/products\/manitoba-harvest-hemp-bliss-original_181901.html\">Hemp Bliss<\/a>, a perfect choice for anyone wanting a great-tasting, environmentally friendly, non-dairy beverage. Nutrient rich and smooth and creamy, Hemp Bliss is fortified to provide the same vitamins and minerals but is lower in sugar than traditional dairy milk (with no sugar in the <a href=\"https:\/\/well.ca\/products\/manitoba-harvest-hemp-bliss-original_181901.html\">Unsweetened Original flavour<\/a>). Each serving offers four grams of Omegas and two grams of plant powered protein.\u00a0 Whether you\u2019re enjoying it over granola, in your coffee or smoothie, or having a glass by itself, you can count on the nutritional power of hemp!<\/p>\n<p>Ready to give Hemp Bliss a try? Whip up a batch of Golden Milk with this plant powered recipe.<\/p>\n<h4><strong><a href=\"https:\/\/blog-well.ca\/wp-content\/uploads\/2020\/01\/Hemp-Golden-Milk.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-54264 size-full\" src=\"https:\/\/blog-well.ca\/wp-content\/uploads\/2020\/01\/Hemp-Golden-Milk.jpg\" alt=\"2 golden milk lattes\" width=\"1275\" height=\"1650\" srcset=\"https:\/\/well.ca\/blog\/wp-content\/uploads\/2020\/01\/Hemp-Golden-Milk.jpg 1275w, https:\/\/well.ca\/blog\/wp-content\/uploads\/2020\/01\/Hemp-Golden-Milk-232x300.jpg 232w, https:\/\/well.ca\/blog\/wp-content\/uploads\/2020\/01\/Hemp-Golden-Milk-791x1024.jpg 791w, https:\/\/well.ca\/blog\/wp-content\/uploads\/2020\/01\/Hemp-Golden-Milk-768x994.jpg 768w, https:\/\/well.ca\/blog\/wp-content\/uploads\/2020\/01\/Hemp-Golden-Milk-1187x1536.jpg 1187w, https:\/\/well.ca\/blog\/wp-content\/uploads\/2020\/01\/Hemp-Golden-Milk-700x906.jpg 700w\" sizes=\"(max-width: 1275px) 100vw, 1275px\" \/><\/a>Hemp Golden Milk<\/strong><\/h4>\n<p>15 minutes<\/p>\n<p>4 Servings<\/p>\n<ul>\n<li>4 cups <a href=\"https:\/\/well.ca\/products\/manitoba-harvest-hemp-bliss-original_181901.html\">Manitoba Harvest Hemp Bliss, Unsweetened Original or Original<\/a><\/li>\n<li>1 tablespoon ground turmeric<\/li>\n<li>1 tablespoon coconut oil<\/li>\n<li>1-3 tablespoons maple syrup<\/li>\n<li>1 teaspoon ground ginger<\/li>\n<li>1\/2 teaspoon ground cinnamon<\/li>\n<li>1\/2 teaspoon pepper<\/li>\n<li>1 tablespoon Manitoba Harvest Hemp Hearts<\/li>\n<\/ul>\n<p>In a two-quart saucepan whisk together milk, turmeric, coconut oil, 1 tablespoon of the maple syrup, ginger, cinnamon, and black pepper until blended.<\/p>\n<p>Cook and stir over medium heat until thoroughly heated (do not boil). Remove from heat. Taste and add additional maple syrup for desired sweetness.<\/p>\n<p>To serve, pour golden milk into four cups and garnish with hemp hearts.<\/p>\n<p>Tip: For a chilled version, omit the coconut oil. In a medium bowl, whisk together the remaining ingredients until the maple syrup is dissolved. Pour over ice and garnish with hemp hearts.<\/p>\n<h4><strong><a href=\"https:\/\/blog-well.ca\/wp-content\/uploads\/2020\/01\/Chai-Spiced-Loaf.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-54263 size-full\" src=\"https:\/\/blog-well.ca\/wp-content\/uploads\/2020\/01\/Chai-Spiced-Loaf.jpg\" alt=\"chai Spiced loaf \" width=\"776\" height=\"776\" srcset=\"https:\/\/well.ca\/blog\/wp-content\/uploads\/2020\/01\/Chai-Spiced-Loaf.jpg 776w, https:\/\/well.ca\/blog\/wp-content\/uploads\/2020\/01\/Chai-Spiced-Loaf-300x300.jpg 300w, https:\/\/well.ca\/blog\/wp-content\/uploads\/2020\/01\/Chai-Spiced-Loaf-150x150.jpg 150w, https:\/\/well.ca\/blog\/wp-content\/uploads\/2020\/01\/Chai-Spiced-Loaf-768x768.jpg 768w, https:\/\/well.ca\/blog\/wp-content\/uploads\/2020\/01\/Chai-Spiced-Loaf-570x570.jpg 570w, https:\/\/well.ca\/blog\/wp-content\/uploads\/2020\/01\/Chai-Spiced-Loaf-500x500.jpg 500w, https:\/\/well.ca\/blog\/wp-content\/uploads\/2020\/01\/Chai-Spiced-Loaf-700x700.jpg 700w\" sizes=\"(max-width: 776px) 100vw, 776px\" \/><\/a>Chai Spiced Loaf<\/strong><\/h4>\n<p>30 minutes<\/p>\n<p>Servings: 8 slices<\/p>\n<ul>\n<li>2 cups gluten-free flour<\/li>\n<li>1\/3 cup <a href=\"https:\/\/well.ca\/brand\/manitoba-harvest.html\">Hemp Hearts<\/a><\/li>\n<li>1 teaspoon baking soda<\/li>\n<li>\u00bd teaspoon baking powder<\/li>\n<li>1 teaspoon cardamom<\/li>\n<li>1 teaspoon cinnamon powder<\/li>\n<li>\u00be teaspoon ground cloves<\/li>\n<li>\u00bd teaspoon all spice powder<\/li>\n<li>\u00bc teaspoon ginger powder<\/li>\n<li>\u00bc teaspoon sea salt<\/li>\n<li>2 eggs<\/li>\n<li>1 \u00bc cups applesauce<\/li>\n<li>1 cup sugar<\/li>\n<li>\u00bd cup avocado oil<\/li>\n<li>\u00bc cup dairy-free yogurt (we used almond)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ol>\n<li>Preheat oven to 350\u00b0F and grease a loaf pan.<\/li>\n<li>In a large bowl stir together dry ingredients (flour, Hemp Hearts, baking soda, baking powder, spices, salt) and make a well in the center.<\/li>\n<li>In the dry ingredients well, add wet ingredients (eggs, applesauce, sugar, oil, yogurt) then whisk wet ingredients first to combine then incorporate into the dry ingredients.<\/li>\n<li>Transfer batter to prepared loaf pan.<\/li>\n<li>Bake for 60-70 minutes until a toothpick inserted in the center comes out mostly clean.<\/li>\n<li>Cool for 10 minutes then remove from pan and let cool on a wire rack.<\/li>\n<li>Serve with ghee, butter or coconut butter.<\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]Keto, paleo, plant based, gluten free, Weight Watchers, low fodmap, vegetarian, whole30! No matter what specialty diet you\u2019re considering, an easy and delicious source of healthy fats and complete protein is closer than you think. What\u2019s the mysterious superfood that adds powerful plant-based nutrition to your breakfast, lunch, [&hellip;]<\/p>\n","protected":false},"author":81,"featured_media":54267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[41],"tags":[],"class_list":["post-54262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why You Need to Add Hemp Seeds to Your Diet, ASAP! (Plus Two Recipes!) - WellBeing by Well.ca<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/well.ca\/blog\/why-add-hemp-seeds-to-your-diet-asap-plus-two-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why You Need to Add Hemp Seeds to Your Diet, ASAP! (Plus Two Recipes!) - WellBeing by Well.ca\" \/>\n<meta property=\"og:description\" content=\"[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]Keto, paleo, plant based, gluten free, Weight Watchers, low fodmap, vegetarian, whole30! No matter what specialty diet you\u2019re considering, an easy and delicious source of healthy fats and complete protein is closer than you think. What\u2019s the mysterious superfood that adds powerful plant-based nutrition to your breakfast, lunch, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/well.ca\/blog\/why-add-hemp-seeds-to-your-diet-asap-plus-two-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"WellBeing by Well.ca\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/wellca\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-22T15:00:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-02T15:23:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/well.ca\/blog\/wp-content\/uploads\/2020\/01\/Hemp-seeds.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sponsored by Manitoba Harvest\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@welldotca\" \/>\n<meta name=\"twitter:site\" content=\"@welldotca\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sponsored by Manitoba Harvest\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/why-add-hemp-seeds-to-your-diet-asap-plus-two-recipes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/why-add-hemp-seeds-to-your-diet-asap-plus-two-recipes\\\/\"},\"author\":{\"name\":\"Sponsored by Manitoba Harvest\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#\\\/schema\\\/person\\\/ef20ec19d3f4ab15f8596c00c8cc6539\"},\"headline\":\"Why You Need to Add Hemp Seeds to Your Diet, ASAP! (Plus Two Recipes!)\",\"datePublished\":\"2020-01-22T15:00:36+00:00\",\"dateModified\":\"2026-07-02T15:23:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/why-add-hemp-seeds-to-your-diet-asap-plus-two-recipes\\\/\"},\"wordCount\":603,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/why-add-hemp-seeds-to-your-diet-asap-plus-two-recipes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/well.ca\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/Hemp-seeds.jpg\",\"articleSection\":[\"Food\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/well.ca\\\/blog\\\/why-add-hemp-seeds-to-your-diet-asap-plus-two-recipes\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/why-add-hemp-seeds-to-your-diet-asap-plus-two-recipes\\\/\",\"url\":\"https:\\\/\\\/well.ca\\\/blog\\\/why-add-hemp-seeds-to-your-diet-asap-plus-two-recipes\\\/\",\"name\":\"Why You Need to Add Hemp Seeds to Your Diet, ASAP! (Plus Two Recipes!) - WellBeing by Well.ca\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/why-add-hemp-seeds-to-your-diet-asap-plus-two-recipes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/why-add-hemp-seeds-to-your-diet-asap-plus-two-recipes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/well.ca\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/Hemp-seeds.jpg\",\"datePublished\":\"2020-01-22T15:00:36+00:00\",\"dateModified\":\"2026-07-02T15:23:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/why-add-hemp-seeds-to-your-diet-asap-plus-two-recipes\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/well.ca\\\/blog\\\/why-add-hemp-seeds-to-your-diet-asap-plus-two-recipes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/why-add-hemp-seeds-to-your-diet-asap-plus-two-recipes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/well.ca\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/Hemp-seeds.jpg\",\"contentUrl\":\"https:\\\/\\\/well.ca\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/Hemp-seeds.jpg\",\"width\":1000,\"height\":667,\"caption\":\"smoothie bowl with hemp seeds\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/why-add-hemp-seeds-to-your-diet-asap-plus-two-recipes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/well.ca\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Why You Need to Add Hemp Seeds to Your Diet, ASAP! (Plus Two Recipes!)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/well.ca\\\/blog\\\/\",\"name\":\"WellBeing by Well.ca\",\"description\":\"Inspiration to help you live well!\",\"publisher\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/well.ca\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#organization\",\"name\":\"Well.ca\",\"url\":\"https:\\\/\\\/well.ca\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/well.ca\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/wellca_225x100.png\",\"contentUrl\":\"https:\\\/\\\/well.ca\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/wellca_225x100.png\",\"width\":225,\"height\":100,\"caption\":\"Well.ca\"},\"image\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/facebook.com\\\/wellca\",\"https:\\\/\\\/x.com\\\/welldotca\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#\\\/schema\\\/person\\\/ef20ec19d3f4ab15f8596c00c8cc6539\",\"name\":\"Sponsored by Manitoba Harvest\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/wp-content\\\/uploads\\\/avatars\\\/81\\\/5af4a8913b4d6-bpfull.jpg\",\"url\":\"https:\\\/\\\/well.ca\\\/blog\\\/wp-content\\\/uploads\\\/avatars\\\/81\\\/5af4a8913b4d6-bpfull.jpg\",\"contentUrl\":\"https:\\\/\\\/well.ca\\\/blog\\\/wp-content\\\/uploads\\\/avatars\\\/81\\\/5af4a8913b4d6-bpfull.jpg\",\"caption\":\"Sponsored by Manitoba Harvest\"},\"description\":\"Based in Winnipeg, Manitoba, Canada, Manitoba Harvest strives to manufacture the highest quality hemp food products, to educate on the nutritional and environmental benefits of hemp, and to support sustainability in all that they do. When you choose Manitoba Harvest Hemp Foods and Oils, you can be assured of quality and environmentally conscious business practices. They're proud of what they do and want you to feel good about it, too!\",\"sameAs\":[\"https:\\\/\\\/well.ca\\\/brand\\\/manitoba-harvest.html\"],\"url\":\"https:\\\/\\\/well.ca\\\/blog\\\/author\\\/manitoba-harvest\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Why You Need to Add Hemp Seeds to Your Diet, ASAP! (Plus Two Recipes!) - WellBeing by Well.ca","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/well.ca\/blog\/why-add-hemp-seeds-to-your-diet-asap-plus-two-recipes\/","og_locale":"en_US","og_type":"article","og_title":"Why You Need to Add Hemp Seeds to Your Diet, ASAP! (Plus Two Recipes!) - WellBeing by Well.ca","og_description":"[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]Keto, paleo, plant based, gluten free, Weight Watchers, low fodmap, vegetarian, whole30! No matter what specialty diet you\u2019re considering, an easy and delicious source of healthy fats and complete protein is closer than you think. What\u2019s the mysterious superfood that adds powerful plant-based nutrition to your breakfast, lunch, [&hellip;]","og_url":"https:\/\/well.ca\/blog\/why-add-hemp-seeds-to-your-diet-asap-plus-two-recipes\/","og_site_name":"WellBeing by Well.ca","article_publisher":"http:\/\/facebook.com\/wellca","article_published_time":"2020-01-22T15:00:36+00:00","article_modified_time":"2026-07-02T15:23:51+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/well.ca\/blog\/wp-content\/uploads\/2020\/01\/Hemp-seeds.jpg","type":"image\/jpeg"}],"author":"Sponsored by Manitoba Harvest","twitter_card":"summary_large_image","twitter_creator":"@welldotca","twitter_site":"@welldotca","twitter_misc":{"Written by":"Sponsored by Manitoba Harvest","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/well.ca\/blog\/why-add-hemp-seeds-to-your-diet-asap-plus-two-recipes\/#article","isPartOf":{"@id":"https:\/\/well.ca\/blog\/why-add-hemp-seeds-to-your-diet-asap-plus-two-recipes\/"},"author":{"name":"Sponsored by Manitoba Harvest","@id":"https:\/\/well.ca\/blog\/#\/schema\/person\/ef20ec19d3f4ab15f8596c00c8cc6539"},"headline":"Why You Need to Add Hemp Seeds to Your Diet, ASAP! (Plus Two Recipes!)","datePublished":"2020-01-22T15:00:36+00:00","dateModified":"2026-07-02T15:23:51+00:00","mainEntityOfPage":{"@id":"https:\/\/well.ca\/blog\/why-add-hemp-seeds-to-your-diet-asap-plus-two-recipes\/"},"wordCount":603,"commentCount":0,"publisher":{"@id":"https:\/\/well.ca\/blog\/#organization"},"image":{"@id":"https:\/\/well.ca\/blog\/why-add-hemp-seeds-to-your-diet-asap-plus-two-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/well.ca\/blog\/wp-content\/uploads\/2020\/01\/Hemp-seeds.jpg","articleSection":["Food"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/well.ca\/blog\/why-add-hemp-seeds-to-your-diet-asap-plus-two-recipes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/well.ca\/blog\/why-add-hemp-seeds-to-your-diet-asap-plus-two-recipes\/","url":"https:\/\/well.ca\/blog\/why-add-hemp-seeds-to-your-diet-asap-plus-two-recipes\/","name":"Why You Need to Add Hemp Seeds to Your Diet, ASAP! (Plus Two Recipes!) - WellBeing by Well.ca","isPartOf":{"@id":"https:\/\/well.ca\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/well.ca\/blog\/why-add-hemp-seeds-to-your-diet-asap-plus-two-recipes\/#primaryimage"},"image":{"@id":"https:\/\/well.ca\/blog\/why-add-hemp-seeds-to-your-diet-asap-plus-two-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/well.ca\/blog\/wp-content\/uploads\/2020\/01\/Hemp-seeds.jpg","datePublished":"2020-01-22T15:00:36+00:00","dateModified":"2026-07-02T15:23:51+00:00","breadcrumb":{"@id":"https:\/\/well.ca\/blog\/why-add-hemp-seeds-to-your-diet-asap-plus-two-recipes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/well.ca\/blog\/why-add-hemp-seeds-to-your-diet-asap-plus-two-recipes\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/well.ca\/blog\/why-add-hemp-seeds-to-your-diet-asap-plus-two-recipes\/#primaryimage","url":"https:\/\/well.ca\/blog\/wp-content\/uploads\/2020\/01\/Hemp-seeds.jpg","contentUrl":"https:\/\/well.ca\/blog\/wp-content\/uploads\/2020\/01\/Hemp-seeds.jpg","width":1000,"height":667,"caption":"smoothie bowl with hemp seeds"},{"@type":"BreadcrumbList","@id":"https:\/\/well.ca\/blog\/why-add-hemp-seeds-to-your-diet-asap-plus-two-recipes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/well.ca\/blog\/"},{"@type":"ListItem","position":2,"name":"Why You Need to Add Hemp Seeds to Your Diet, ASAP! (Plus Two Recipes!)"}]},{"@type":"WebSite","@id":"https:\/\/well.ca\/blog\/#website","url":"https:\/\/well.ca\/blog\/","name":"WellBeing by Well.ca","description":"Inspiration to help you live well!","publisher":{"@id":"https:\/\/well.ca\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/well.ca\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/well.ca\/blog\/#organization","name":"Well.ca","url":"https:\/\/well.ca\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/well.ca\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/well.ca\/blog\/wp-content\/uploads\/2018\/06\/wellca_225x100.png","contentUrl":"https:\/\/well.ca\/blog\/wp-content\/uploads\/2018\/06\/wellca_225x100.png","width":225,"height":100,"caption":"Well.ca"},"image":{"@id":"https:\/\/well.ca\/blog\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/facebook.com\/wellca","https:\/\/x.com\/welldotca"]},{"@type":"Person","@id":"https:\/\/well.ca\/blog\/#\/schema\/person\/ef20ec19d3f4ab15f8596c00c8cc6539","name":"Sponsored by Manitoba Harvest","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/well.ca\/blog\/wp-content\/uploads\/avatars\/81\/5af4a8913b4d6-bpfull.jpg","url":"https:\/\/well.ca\/blog\/wp-content\/uploads\/avatars\/81\/5af4a8913b4d6-bpfull.jpg","contentUrl":"https:\/\/well.ca\/blog\/wp-content\/uploads\/avatars\/81\/5af4a8913b4d6-bpfull.jpg","caption":"Sponsored by Manitoba Harvest"},"description":"Based in Winnipeg, Manitoba, Canada, Manitoba Harvest strives to manufacture the highest quality hemp food products, to educate on the nutritional and environmental benefits of hemp, and to support sustainability in all that they do. When you choose Manitoba Harvest Hemp Foods and Oils, you can be assured of quality and environmentally conscious business practices. They're proud of what they do and want you to feel good about it, too!","sameAs":["https:\/\/well.ca\/brand\/manitoba-harvest.html"],"url":"https:\/\/well.ca\/blog\/author\/manitoba-harvest\/"}]}},"_links":{"self":[{"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/posts\/54262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/users\/81"}],"replies":[{"embeddable":true,"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/comments?post=54262"}],"version-history":[{"count":3,"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/posts\/54262\/revisions"}],"predecessor-version":[{"id":54270,"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/posts\/54262\/revisions\/54270"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/media\/54267"}],"wp:attachment":[{"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/media?parent=54262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/categories?post=54262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/tags?post=54262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}