{"id":55380,"date":"2021-03-26T10:00:45","date_gmt":"2021-03-26T14:00:45","guid":{"rendered":"https:\/\/blog-well.ca\/?p=55380"},"modified":"2026-06-30T16:29:36","modified_gmt":"2026-06-30T20:29:36","slug":"how-can-i-take-care-of-mental-health-right-now","status":"publish","type":"post","link":"https:\/\/well.ca\/blog\/how-can-i-take-care-of-mental-health-right-now\/","title":{"rendered":"How Can I Take Care of My Mental Health Right Now?"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]With Mental Health top of mind since the onset of the Pandemic, we\u2019ve partnered with our friends at MindBeacon and their Senior Clinical Director and Clinical Psychologist, Dr. Khush Amaria for an ongoing series that addresses how we can better care for our mental health during this difficult time.<\/p>\n<p><!--more--><\/p>\n<p>This month, we\u2019re kicking off the series by letting you know the basics on how you can better take care of your mental health during the pandemic, starting right now.<\/p>\n<h4><strong>How can I better take care of my mental health during the pandemic? <\/strong><\/h4>\n<p>Most people require a well-rounded approach to improve their mental health. This process starts with education and most importantly, self-awareness. Check in on how you are feeling and your own stress levels often, to give you a starting point for educating yourself. You may notice you are feeling anxious, burnt out or are experiencing insomnia or stress.<\/p>\n<p>Define what \u201cpositive\u201d mental health means to you. This is when you feel like you are in control of your life and your decisions, are able to cope with life\u2019s challenges, can recognize positive and negative emotions, and feel generally happy.<\/p>\n<p>This awareness and resulting actions to improve \u201cnegative\u201d mental health episodes all help to build psychological resilience, the ability to cope with stressors in life in an emotionally healthy way. Here are some different ways you can take care of your mental health and build resiliency, even during a pandemic:<\/p>\n<h4><strong>Prioritizing Self-Care\u00a0 <\/strong><\/h4>\n<p>Practicing self-care means\u00a0identifying your needs and taking steps towards meeting those needs. Get the sleep you need, eat nutritious food and make sure to incorporate exercise and movement into your day. Your mind and body are connected, so it\u2019s important to recognize this and to make sure you\u2019re at your best.<\/p>\n<h4><strong>Reaching Out to Your Network<\/strong><\/h4>\n<p>Don\u2019t let stigma stop you from using support that is available to you, whether that is therapy via your workplace benefits, online resources or simply talking to your friends and family about how you\u2019re feeling. Sharing how you are feeling can help alleviate pressure and stress, and may be an outlet for support.<\/p>\n<h4><strong>Be Realistic and Set Small Goals <\/strong><\/h4>\n<p>Don\u2019t overwhelm yourself by trying to reach unrealistic goals or put unnecessary pressure on yourself, this will end up having the reverse effect and cause more stress. Goals are important, as they give us a sense of accomplishment &#8211; so start with small, realistic and measurable goals. Try simple goals such as \u2018go for a walk, read for 30 minutes or take the first step forward a new project at work\u2019. Reward yourself for achieving your goals or even just trying to do something that feels good for you! Schedule activities that bring you joy and a sense of accomplishment.<\/p>\n<h4><b>Using Behavioral\u00a0Activation<\/b><\/h4>\n<p>It can be hard to mobilize yourself into action when we\u2019re feeling down but that\u2019s exactly what\u2019s most helpful to change our moods. Take advantage of a useful psychological technique called Behavioural Activation by engaging in an activity that has a positive impact on your mood. Miss coffee dates? Don\u2019t wait &#8211; make a cup of coffee, call a friend and have a catch-up. Want to learn to meditate? Download an app and try a two-minute meditation exercise. Remember to avoid grandeur and keep it simple when trying to get your mood up.<\/p>\n<h4><strong>Challenging your beliefs<\/strong><\/h4>\n<p>If you\u2019re feeling anxious, challenge your beliefs and see if you can develop more balanced or realistic thoughts. Cognitive Behavioural Therapy (CBT) can help you do this; it\u2019s a type of psychotherapy that has shown to work for many mental health concerns to cope with everyday stressors. CBT is all about learning to become more aware of how your thoughts and behaviours are related to your emotions and how to change your thoughts to improve the way you feel. Give it a try, challenge a thought that gets in the way of your happiness or keeps you feeling scared unnecessarily.<\/p>\n<h4><strong>Focusing on What You Can Control<\/strong><\/h4>\n<p>In a world full of so much uncertainty, pay attention to what\u2019s within your control to eliminate unnecessary stress that can be harmful to your mental health. Your effort, actions and attitude will influence the quality of your life so minimize the negative by focusing on the parts that are within your control.<\/p>\n<p>MindBeacon can help build the mental resilience you need to cope with life\u2019s challenges. If you\u2019re ready to start your journey towards improving your mental health, visit <a href=\"https:\/\/well.ca\/index.html?main_page=landing_page&amp;id=2234\">this page<\/a> to get started. The earlier you start, the better. There\u2019s no need to wait for a crisis to make the decision to focus on taking care of your mind.<\/p>\n<p>&nbsp;<\/p>\n<p><em>We know there\u2019s a lot to learn around mental health. Feel free to submit your questions to <\/em><a href=\"mailto:askdrkhush@mindbeacon.com\"><em>askdrkhush@mindbeacon.com<\/em><\/a><em> for a chance to have your question answered by an expert.<\/em><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]With Mental Health top of mind since the onset of the Pandemic, we\u2019ve partnered with our friends at MindBeacon and their Senior Clinical Director and Clinical Psychologist, Dr. Khush Amaria for an ongoing series that addresses how we can better care for our mental health during this difficult [&hellip;]<\/p>\n","protected":false},"author":225,"featured_media":55381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[94],"tags":[],"class_list":["post-55380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Can I Take Care of My Mental Health Right Now? 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Because it\u2019s digital, it\u2019s there for you anytime, anywhere you want it. And it\u2019s covered by most group health benefits plans. To learn more, check out MindBeacon at Well.ca services\u00a0today.\",\"sameAs\":[\"https:\\\/\\\/www.mindbeacon.com\\\/\"],\"url\":\"https:\\\/\\\/well.ca\\\/blog\\\/author\\\/beacon\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How Can I Take Care of My Mental Health Right Now? - WellBeing by Well.ca","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/well.ca\/blog\/how-can-i-take-care-of-mental-health-right-now\/","og_locale":"en_US","og_type":"article","og_title":"How Can I Take Care of My Mental Health Right Now? - WellBeing by Well.ca","og_description":"[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]With Mental Health top of mind since the onset of the Pandemic, we\u2019ve partnered with our friends at MindBeacon and their Senior Clinical Director and Clinical Psychologist, Dr. Khush Amaria for an ongoing series that addresses how we can better care for our mental health during this difficult [&hellip;]","og_url":"https:\/\/well.ca\/blog\/how-can-i-take-care-of-mental-health-right-now\/","og_site_name":"WellBeing by Well.ca","article_publisher":"http:\/\/facebook.com\/wellca","article_published_time":"2021-03-26T14:00:45+00:00","article_modified_time":"2026-06-30T20:29:36+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/well.ca\/blog\/wp-content\/uploads\/2021\/03\/shutterstock_1486445429-1.jpg","type":"image\/jpeg"}],"author":"Sponsored By MindBeacon","twitter_card":"summary_large_image","twitter_creator":"@welldotca","twitter_site":"@welldotca","twitter_misc":{"Written by":"Sponsored By MindBeacon","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/well.ca\/blog\/how-can-i-take-care-of-mental-health-right-now\/#article","isPartOf":{"@id":"https:\/\/well.ca\/blog\/how-can-i-take-care-of-mental-health-right-now\/"},"author":{"name":"Sponsored By MindBeacon","@id":"https:\/\/well.ca\/blog\/#\/schema\/person\/53a299a48390f85e30271c54f15c9fcd"},"headline":"How Can I Take Care of My Mental Health Right Now?","datePublished":"2021-03-26T14:00:45+00:00","dateModified":"2026-06-30T20:29:36+00:00","mainEntityOfPage":{"@id":"https:\/\/well.ca\/blog\/how-can-i-take-care-of-mental-health-right-now\/"},"wordCount":876,"commentCount":0,"publisher":{"@id":"https:\/\/well.ca\/blog\/#organization"},"image":{"@id":"https:\/\/well.ca\/blog\/how-can-i-take-care-of-mental-health-right-now\/#primaryimage"},"thumbnailUrl":"https:\/\/well.ca\/blog\/wp-content\/uploads\/2021\/03\/shutterstock_1486445429-1.jpg","articleSection":["Wellness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/well.ca\/blog\/how-can-i-take-care-of-mental-health-right-now\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/well.ca\/blog\/how-can-i-take-care-of-mental-health-right-now\/","url":"https:\/\/well.ca\/blog\/how-can-i-take-care-of-mental-health-right-now\/","name":"How Can I Take Care of My Mental Health Right Now? 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