{"id":55406,"date":"2021-04-06T14:52:45","date_gmt":"2021-04-06T18:52:45","guid":{"rendered":"https:\/\/blog-well.ca\/?p=55406"},"modified":"2026-06-30T16:05:01","modified_gmt":"2026-06-30T20:05:01","slug":"ways-to-get-some-exercise-when-you-really-dont-feel-like-it","status":"publish","type":"post","link":"https:\/\/well.ca\/blog\/ways-to-get-some-exercise-when-you-really-dont-feel-like-it\/","title":{"rendered":"3 Ways to Get Some Exercise When You REALLY Don\u2019t Feel Like It"},"content":{"rendered":"

[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_single_image image=”55407″ img_size=”full”][vc_column_text]After possibly the longest winter imaginable for most of us, the sun is shining, the warm weather is fast approaching and it\u2019s time to make the most out of the beautiful weather. And while the sunshine naturally gives us a bit of a mood and energy boost, it can still be a challenge finding time and willpower to allocate to daily movement, especially when sitting on a patio with a friend is so much more tempting.\u00a0<\/span><\/p>\n

<\/p>\n

Today, we\u2019re sharing our top three ways to stay motivated to move our bodies, no matter what kind of day or mood we\u2019re having.<\/span><\/p>\n

40\/20 Approach<\/b><\/h4>\n

Allocate 40 minutes <\/span>everyday<\/b> towards some form of movement. That can be a walk, strength workout, HIIT class, whatever works for you. On days that you don\u2019t feel like exercising (we all have those days), <\/span>20 minutes <\/b>of the <\/span>40 minutes<\/b> are <\/span>non-negotiable<\/b>.\u00a0<\/span><\/p>\n

For example, on a day that you don\u2019t feel like exercising – if you usually do a walk, sub the 40 minute walk for a 20 minute walk. If you usually do a 50 minute HIIT class, complete 20 minutes of 2 HIIT circuits instead. What usually ends up happening is that once you get started, you\u2019ll want to keep going. And even if you don\u2019t, you did 20 minutes instead of 0 minutes. A little something is better than nothing and a little something always goes a long way.\u00a0<\/span><\/p>\n

Outdoor Physical Activity\u00a0<\/b><\/h4>\n

Get outside! The outdoors brings a lot to the table that our living rooms cannot.<\/span><\/p>\n

    \n
  1. Fresh Air. It\u2019s hard to beat a cool breeze while you\u2019re crushing your workout. And as much as we can open our windows at home, being outside with the fresh air is much more satisfying and inspiring.\u00a0<\/span><\/li>\n
  2. Sunlight! There is so much Vitamin D we miss out on while exercising at-home. We\u2019re also playing catch up with the sun from Winter, there\u2019s no harm in getting a head start to our summer glow. Plus workouts are more energizing in the sun, just remember to bring your SPF, we recommend <\/span>Australian Gold SPF 50 Continuous Spray Sport<\/span><\/a>, which will stay on even if you get a little sweaty!.\u00a0<\/span><\/li>\n
  3. Commitment. You make a bigger commitment exercising outdoors in comparison to exercising indoors which means you\u2019ll probably feel less inclined to stop your workout halfway through.\u00a0<\/span><\/li>\n
  4. Company. And perhaps the greatest benefit to working out outdoors is we can finally invite our friends and family from different households to join us! So call up your local friends and find a park where you can stay socially distant and get some much needed friend-time in while you work!<\/span><\/li>\n<\/ol>\n

    Workout Buddy\u00a0<\/b><\/h4>\n

    Finally, find a consistent workout buddy you can rely on to keep you motivated, virtually or otherwise. It helps to have a workout partner that you can communicate and collaborate with on your workouts. For example, if you feel like taking an online class, ask your workout buddy if they want to join the class as well. It\u2019s also helpful to have a workout buddy to chat through your goals and opportunities that you might need some support with. If you have movement goals or nutrition goals you want to accomplish, your workout partner will be there for you. Two heads are better than one!\u00a0<\/span><\/p>\n

    Give those a try and let us know what you\u2019re doing to get your exercise in when you REALLY don\u2019t feel like it!\u00a0<\/span><\/p>\n

    [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

    [vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_single_image image=”55407″ img_size=”full”][vc_column_text]After possibly the longest winter imaginable for most of us, the sun is shining, the warm weather is fast approaching and it\u2019s time to make the most out of the beautiful weather. And while the sunshine naturally gives us a bit of a mood and energy boost, […]<\/p>\n","protected":false},"author":249,"featured_media":56085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[416],"tags":[],"class_list":["post-55406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"yoast_head":"\n3 Ways to Get Some Exercise When You REALLY Don\u2019t Feel Like It - WellBeing by Well.ca<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/well.ca\/blog\/ways-to-get-some-exercise-when-you-really-dont-feel-like-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Ways to Get Some Exercise When You REALLY Don\u2019t Feel Like It - WellBeing by Well.ca\" \/>\n<meta property=\"og:description\" content=\"[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_single_image image=”55407″ img_size=”full”][vc_column_text]After possibly the longest winter imaginable for most of us, the sun is shining, the warm weather is fast approaching and it\u2019s time to make the most out of the beautiful weather. And while the sunshine naturally gives us a bit of a mood and energy boost, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/well.ca\/blog\/ways-to-get-some-exercise-when-you-really-dont-feel-like-it\/\" \/>\n<meta property=\"og:site_name\" content=\"WellBeing by Well.ca\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/wellca\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-06T18:52:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-30T20:05:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/well.ca\/blog\/wp-content\/uploads\/2021\/04\/shutterstock_1674168322-1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"650\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Andrew Baduria, Personal Trainer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@welldotca\" \/>\n<meta name=\"twitter:site\" content=\"@welldotca\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andrew Baduria, Personal Trainer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/ways-to-get-some-exercise-when-you-really-dont-feel-like-it\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/ways-to-get-some-exercise-when-you-really-dont-feel-like-it\\\/\"},\"author\":{\"name\":\"Andrew Baduria, Personal Trainer\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#\\\/schema\\\/person\\\/c59a93e506e720d1e8f174205b5cd4e3\"},\"headline\":\"3 Ways to Get Some Exercise When You REALLY Don\u2019t Feel Like It\",\"datePublished\":\"2021-04-06T18:52:45+00:00\",\"dateModified\":\"2026-06-30T20:05:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/ways-to-get-some-exercise-when-you-really-dont-feel-like-it\\\/\"},\"wordCount\":629,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/ways-to-get-some-exercise-when-you-really-dont-feel-like-it\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/well.ca\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/shutterstock_1674168322-1-1.jpg\",\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/well.ca\\\/blog\\\/ways-to-get-some-exercise-when-you-really-dont-feel-like-it\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/ways-to-get-some-exercise-when-you-really-dont-feel-like-it\\\/\",\"url\":\"https:\\\/\\\/well.ca\\\/blog\\\/ways-to-get-some-exercise-when-you-really-dont-feel-like-it\\\/\",\"name\":\"3 Ways to Get Some Exercise When You REALLY Don\u2019t Feel Like It - WellBeing by Well.ca\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/ways-to-get-some-exercise-when-you-really-dont-feel-like-it\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/ways-to-get-some-exercise-when-you-really-dont-feel-like-it\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/well.ca\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/shutterstock_1674168322-1-1.jpg\",\"datePublished\":\"2021-04-06T18:52:45+00:00\",\"dateModified\":\"2026-06-30T20:05:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/ways-to-get-some-exercise-when-you-really-dont-feel-like-it\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/well.ca\\\/blog\\\/ways-to-get-some-exercise-when-you-really-dont-feel-like-it\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/ways-to-get-some-exercise-when-you-really-dont-feel-like-it\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/well.ca\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 Ways to Get Some Exercise When You REALLY Don\u2019t Feel Like It\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/well.ca\\\/blog\\\/\",\"name\":\"WellBeing by Well.ca\",\"description\":\"Inspiration to help you live well!\",\"publisher\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/well.ca\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#organization\",\"name\":\"Well.ca\",\"url\":\"https:\\\/\\\/well.ca\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/well.ca\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/wellca_225x100.png\",\"contentUrl\":\"https:\\\/\\\/well.ca\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/wellca_225x100.png\",\"width\":225,\"height\":100,\"caption\":\"Well.ca\"},\"image\":{\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/facebook.com\\\/wellca\",\"https:\\\/\\\/x.com\\\/welldotca\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/well.ca\\\/blog\\\/#\\\/schema\\\/person\\\/c59a93e506e720d1e8f174205b5cd4e3\",\"name\":\"Andrew Baduria, Personal Trainer\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"\\\/\\\/www.gravatar.com\\\/avatar\\\/ecfc4a055eab5413cf81e0d04ac1b255?s=96&r=g&d=mm\",\"url\":\"\\\/\\\/www.gravatar.com\\\/avatar\\\/ecfc4a055eab5413cf81e0d04ac1b255?s=96&r=g&d=mm\",\"contentUrl\":\"\\\/\\\/www.gravatar.com\\\/avatar\\\/ecfc4a055eab5413cf81e0d04ac1b255?s=96&r=g&d=mm\",\"caption\":\"Andrew Baduria, Personal Trainer\"},\"description\":\"Andrew is a Toronto fitness trainer with a bachelor in Kinesiology from the University of Toronto. He runs a fitness coaching business, Aligned Fitness, focused on sustainable results. Andrew believes that your training needs to work with your lifestyle - not against it!\",\"url\":\"https:\\\/\\\/well.ca\\\/blog\\\/author\\\/andrew-baduria\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3 Ways to Get Some Exercise When You REALLY Don\u2019t Feel Like It - WellBeing by Well.ca","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/well.ca\/blog\/ways-to-get-some-exercise-when-you-really-dont-feel-like-it\/","og_locale":"en_US","og_type":"article","og_title":"3 Ways to Get Some Exercise When You REALLY Don\u2019t Feel Like It - WellBeing by Well.ca","og_description":"[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_single_image image=”55407″ img_size=”full”][vc_column_text]After possibly the longest winter imaginable for most of us, the sun is shining, the warm weather is fast approaching and it\u2019s time to make the most out of the beautiful weather. And while the sunshine naturally gives us a bit of a mood and energy boost, […]","og_url":"https:\/\/well.ca\/blog\/ways-to-get-some-exercise-when-you-really-dont-feel-like-it\/","og_site_name":"WellBeing by Well.ca","article_publisher":"http:\/\/facebook.com\/wellca","article_published_time":"2021-04-06T18:52:45+00:00","article_modified_time":"2026-06-30T20:05:01+00:00","og_image":[{"width":650,"height":650,"url":"https:\/\/well.ca\/blog\/wp-content\/uploads\/2021\/04\/shutterstock_1674168322-1-1.jpg","type":"image\/jpeg"}],"author":"Andrew Baduria, Personal Trainer","twitter_card":"summary_large_image","twitter_creator":"@welldotca","twitter_site":"@welldotca","twitter_misc":{"Written by":"Andrew Baduria, Personal Trainer","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/well.ca\/blog\/ways-to-get-some-exercise-when-you-really-dont-feel-like-it\/#article","isPartOf":{"@id":"https:\/\/well.ca\/blog\/ways-to-get-some-exercise-when-you-really-dont-feel-like-it\/"},"author":{"name":"Andrew Baduria, Personal Trainer","@id":"https:\/\/well.ca\/blog\/#\/schema\/person\/c59a93e506e720d1e8f174205b5cd4e3"},"headline":"3 Ways to Get Some Exercise When You REALLY Don\u2019t Feel Like It","datePublished":"2021-04-06T18:52:45+00:00","dateModified":"2026-06-30T20:05:01+00:00","mainEntityOfPage":{"@id":"https:\/\/well.ca\/blog\/ways-to-get-some-exercise-when-you-really-dont-feel-like-it\/"},"wordCount":629,"commentCount":0,"publisher":{"@id":"https:\/\/well.ca\/blog\/#organization"},"image":{"@id":"https:\/\/well.ca\/blog\/ways-to-get-some-exercise-when-you-really-dont-feel-like-it\/#primaryimage"},"thumbnailUrl":"https:\/\/well.ca\/blog\/wp-content\/uploads\/2021\/04\/shutterstock_1674168322-1-1.jpg","articleSection":["Fitness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/well.ca\/blog\/ways-to-get-some-exercise-when-you-really-dont-feel-like-it\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/well.ca\/blog\/ways-to-get-some-exercise-when-you-really-dont-feel-like-it\/","url":"https:\/\/well.ca\/blog\/ways-to-get-some-exercise-when-you-really-dont-feel-like-it\/","name":"3 Ways to Get Some Exercise When You REALLY Don\u2019t Feel Like It - WellBeing by Well.ca","isPartOf":{"@id":"https:\/\/well.ca\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/well.ca\/blog\/ways-to-get-some-exercise-when-you-really-dont-feel-like-it\/#primaryimage"},"image":{"@id":"https:\/\/well.ca\/blog\/ways-to-get-some-exercise-when-you-really-dont-feel-like-it\/#primaryimage"},"thumbnailUrl":"https:\/\/well.ca\/blog\/wp-content\/uploads\/2021\/04\/shutterstock_1674168322-1-1.jpg","datePublished":"2021-04-06T18:52:45+00:00","dateModified":"2026-06-30T20:05:01+00:00","breadcrumb":{"@id":"https:\/\/well.ca\/blog\/ways-to-get-some-exercise-when-you-really-dont-feel-like-it\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/well.ca\/blog\/ways-to-get-some-exercise-when-you-really-dont-feel-like-it\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/well.ca\/blog\/ways-to-get-some-exercise-when-you-really-dont-feel-like-it\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/well.ca\/blog\/"},{"@type":"ListItem","position":2,"name":"3 Ways to Get Some Exercise When You REALLY Don\u2019t Feel Like It"}]},{"@type":"WebSite","@id":"https:\/\/well.ca\/blog\/#website","url":"https:\/\/well.ca\/blog\/","name":"WellBeing by Well.ca","description":"Inspiration to help you live well!","publisher":{"@id":"https:\/\/well.ca\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/well.ca\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/well.ca\/blog\/#organization","name":"Well.ca","url":"https:\/\/well.ca\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/well.ca\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/well.ca\/blog\/wp-content\/uploads\/2018\/06\/wellca_225x100.png","contentUrl":"https:\/\/well.ca\/blog\/wp-content\/uploads\/2018\/06\/wellca_225x100.png","width":225,"height":100,"caption":"Well.ca"},"image":{"@id":"https:\/\/well.ca\/blog\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/facebook.com\/wellca","https:\/\/x.com\/welldotca"]},{"@type":"Person","@id":"https:\/\/well.ca\/blog\/#\/schema\/person\/c59a93e506e720d1e8f174205b5cd4e3","name":"Andrew Baduria, Personal Trainer","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"\/\/www.gravatar.com\/avatar\/ecfc4a055eab5413cf81e0d04ac1b255?s=96&r=g&d=mm","url":"\/\/www.gravatar.com\/avatar\/ecfc4a055eab5413cf81e0d04ac1b255?s=96&r=g&d=mm","contentUrl":"\/\/www.gravatar.com\/avatar\/ecfc4a055eab5413cf81e0d04ac1b255?s=96&r=g&d=mm","caption":"Andrew Baduria, Personal Trainer"},"description":"Andrew is a Toronto fitness trainer with a bachelor in Kinesiology from the University of Toronto. He runs a fitness coaching business, Aligned Fitness, focused on sustainable results. Andrew believes that your training needs to work with your lifestyle - not against it!","url":"https:\/\/well.ca\/blog\/author\/andrew-baduria\/"}]}},"_links":{"self":[{"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/posts\/55406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/users\/249"}],"replies":[{"embeddable":true,"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/comments?post=55406"}],"version-history":[{"count":4,"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/posts\/55406\/revisions"}],"predecessor-version":[{"id":56086,"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/posts\/55406\/revisions\/56086"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/media\/56085"}],"wp:attachment":[{"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/media?parent=55406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/categories?post=55406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/well.ca\/blog\/wp-json\/wp\/v2\/tags?post=55406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}